lifestyle

What are sleep disorders? Sleep is a biological and essential process in our body that allows our body and mind to rest and recharge. It is a state of reduced consciousness characterised by a lower level of brain activity, slowed breathing, and decreased muscle activity. Our body undergoes various vital processes during sleep that help […]

Why does Computer Vision Syndrome happen? Computer Vision Syndrome (CVS) is the visual fatigue caused by prolonged use of computers, smartphones, tablets other digital devices. It is also known as eye strain from computer or digital eye strain. Computer or screen use accounts for over 75% of our everyday activity. Sixty million computer professionals around […]

The rainy season is the time of the year making you crave hot, tangy and spicy foods. Eating out in the monsoon is a unanimous choice for various reasons like they have a huger platter of dishes and are quickly available at your comfort. A few things we have to be mindful of while eating […]

As temperatures continue to rise during the summer months, heat waves have become increasingly common, resulting in a multitude of environmental changes. Unfortunately, the effects of heat waves on health and well-being are far from desirable. If this trend continues, the next generation will face a world that is vastly different from what we consider […]

Are you facing problems with sleep? Do you get enough sleep every night? Are you trying too hard to sleep but still failing? Do you wish to change your sleep pattern to get enough sleep? Many of us have not considered how we sleep, as a body’s natural cycle happens automatically. But we all experience […]

The daily grind of life can be overwhelming, from mundane tasks like grocery shopping to unavoidable traffic jams. Trying to stay away from the digital world, with its 24 hrs streaming services, is challenging. Even seemingly insignificant events like work deadlines, parenting, or relationship issues can affect your mental health. The coronavirus pandemic, a chronic […]

Statistics indicate that approximately one in five men has a low sperm count. Male infertility is responsible for roughly 20% of unsuccessful attempts for couples struggling to conceive. Improving fertility for both genders is essential for conception. It has been observed that aspects of one’s lifestyle can have an impact on semen quality and the […]

Sleep is an essential biological activity our body requires to cope with mental health, sustain memory and perform routine activities. Our body needs at least 7 hours of sleep daily for proper functioning. However, our sleeping hours have been affected drastically by day-to-day stress, hectic schedules, and, most importantly, our lifestyle. Sleep deprivation for a […]

The immune system is our defence mechanism against the entry of foreign bodies, which include bacteria, viruses, toxins and other microorganisms. If our immune system, which acts as a barrier to these microorganisms is compromised, we fall sick. Or else we will fall prey to any disease which can be severe or life-threatening. Sometimes, we […]

In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that […]