lifestyle

What is Padmasan? Padmasana, also known as Lotus Position in Sanskrit (पद्मासन), for tranquility and mindfulness., is a seated yoga posture where we sit cross-legged with feet resting on opposite thighs. In simple terms, Lotus Position is the stance in yoga where we sit comfortably, cross our legs, and place each foot on the opposite […]

What is Bhramari Pranayama? Bhramari Pranayama, is derived from the Sanskrit word “Bramara”, meaning ‘humming big black bee,’. It is a soothing yoga breathing exercise that produces a humming sound similar to a bee or bee breath. This yoga practice effectively relieves stress, pain, anger, anxiety, and restlessness by producing a gentle humming sound. It […]

Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds  According […]

Get ready to embark on a journey into the wholesome world of cashews! These kidney-shaped nuts aren’t just a tasty snack; they pack a punch of goodness for your body. From their creamy texture to rich flavour, cashews are more than just a delightful treat, they’re a nutritional powerhouse. Let’s start with the basics. Cashews […]

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often […]

What is Body Mass Index (BMI) and Its Use? BMI, or Body Mass Index, is a measure that assesses body fat based on weight and height. It is a quick and easy way to identify if a person is underweight, normal weight, overweight, or obese. Calculating BMI helps in understanding potential health risks associated with […]

In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. As we delve into the nutritional wonders of soya chunks, we’ll explore tempting recipes and unravel the importance of embracing a vegetarian diet. Let’s uncover the magic within these plant-based protein-packed nuggets and understand how vegetarianism can […]

Why are fruits good for pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a […]

Pregnancy is a crucial time for a woman’s health and nutrition. A balanced and nutritive diet is essential for the mother’s and developing foetus’s health and well-being. While all nutrients are vital during pregnancy, iron is one of the most important. Taking iron tablets in pregnancy is a common practice to address the increased need […]

Indian Diet Chart for Pregnant Women An Indian pregnancy diet chart focuses on providing essential nutrients for the mother’s and baby’s health and development. It emphasises a balanced and diverse selection of traditional Indian foods rich in vitamins, minerals, protein, and fibre. This pregnancy diet chart considers the cultural preferences and availability of ingredients in […]