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Women Health

Healthy Eating Habits for New Moms: A Postnatal Diet Plan

Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need […]

Nikhil Ambatkar | 22nd Nov 2023

Healthy Eating Habits for New Moms: A Postnatal Diet Plan

Diabetes

Lifestyle Tips to Reverse Prediabetes Naturally and Prevent Type 2 Diabetes

Understanding prediabetes is crucial to a healthier life. It’s like a warning sign from your body that you can still make positive changes to prevent type 2 diabetes.  This blog guides you through simple yet effective lifestyle adjustments that can naturally reverse prediabetes and stop diabetes from taking hold. From making smarter food choices to […]

Nikhil Ambatkar | 22nd Nov 2023

Lifestyle Tips to Reverse Prediabetes Naturally and Prevent Type 2 Diabetes

Women Health

The Role of Eggs in a Healthy Pregnancy Diet: Facts and Tips

Pregnancy is a beautiful chapter of life, and ensuring a well-balanced and nutritious diet becomes critical for the health of both you and your growing baby. Among the various wholesome foods, eggs are a versatile and nutrient-packed option that deserves a spotlight in your pregnancy diet. This blog will dig into the incredible benefits of […]

Nikhil Ambatkar | 22nd Nov 2023

The Role of Eggs in a Healthy Pregnancy Diet: Facts and Tips

Diabetes

Reversing Insulin Resistance: A Comprehensive Guide to Regain Metabolic Health

What is the meaning of insulin resistance? Insulin resistance meaning refers to a condition in which the body’s cells respond less to the hormone insulin. Normal insulin levels are essential for regulating blood sugar by allowing glucose to enter cells and provide energy. However, in insulin resistance, cells do not effectively respond to insulin, raising […]

Nikhil Ambatkar | 22nd Nov 2023

Reversing Insulin Resistance: A Comprehensive Guide to Regain Metabolic Health

Diabetes

Balancing Blood Sugar: How Insulin and Glucagon Work Together

Discovering the delicate interplay between insulin and glucagon is crucial for maintaining stable blood sugar levels and overall well-being. These two hormones, each with their unique role, produce a precise balance to ensure your body’s energy needs are met efficiently.  This blog digs into the mechanisms of insulin and glucagon, shedding light on how they […]

Nikhil Ambatkar | 3rd Nov 2023

Balancing Blood Sugar: How Insulin and Glucagon Work Together

Women Health

Foods to Eat During Pregnancy: A Guide to a Healthy Diet for Expecting Moms

Pregnancy is a remarkable and transformative journey for any woman, and ensuring a healthy and balanced diet is paramount during this critical period. The foods you consume during pregnancy are crucial in nurturing the mother and the growing baby.  Thus, incorporating nutrient-rich foods for pregnant women can support a healthy pregnancy journey. A diet for […]

Nikhil Ambatkar | 1st Nov 2023

Foods to Eat During Pregnancy: A Guide to a Healthy Diet for Expecting Moms

Women Health

A Guide to Foods to Avoid During Pregnancy: Ensuring a Healthy Journey

Pregnancy is an exciting time in a woman’s life, but it comes with much responsibility. Eating a healthy diet is essential during pregnancy to ensure the proper health of both the mother and the baby. However, due to potential health risks, certain foods should be avoided during pregnancy.  Eating nutritious foods while pregnant can reduce […]

Nikhil Ambatkar | 31st Oct 2023

A Guide to Foods to Avoid During Pregnancy: Ensuring a Healthy Journey

Diabetes

How to Reverse Prediabetes and Avoid Type 2 Diabetes Before It Starts

What is the meaning of Prediabetes, and how can it be managed effectively? Prediabetes refers to a state in which blood sugar levels exceed normal ranges but do not reach the threshold for type 2 diabetes classification. It serves as a warning that indicates a risk of developing diabetes in the future.   Prediabetes is an […]

Nikhil Ambatkar | 18th Oct 2023

How to Reverse Prediabetes and Avoid Type 2 Diabetes Before It Starts

Women Health

Pregnancy Nutrition: Top Supplements for a Healthy Journey

Ensuring the mother and the baby’s health and well-being during pregnancy is crucial. Many women consider taking tablets for pregnancy to ensure they’re getting all the necessary nutrients for a healthy journey. Taking tablets for pregnancy, such as prenatal tabs, is a common practice to ensure proper nutrition during pregnancy. Prenatal tablets and supplements provide […]

Nikhil Ambatkar | 16th Oct 2023

Pregnancy Nutrition: Top Supplements for a Healthy Journey

Diabetes

The Insulin Resistance Diet: Your Key to Regulating Blood Sugar Levels

Proper insulin control is essential for managing diabetes and maintaining optimal blood sugar levels. The insulin resistance diet is a nutritional approach that has been gaining popularity recently. This diet for insulin resistance is specifically designed to help individuals who struggle with insulin resistance. In this condition, the body’s cells become resistant to the effects […]

Nikhil Ambatkar | 16th Oct 2023

The Insulin Resistance Diet: Your Key to Regulating Blood Sugar Levels

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