Ayurveda

Alum (aluminium sulphate) is a non-toxic solid compound commonly used in water treatment plants to clarify drinking water. Its use in lakes began in the early 1970s and is used to reduce the amount of phosphorus in the water. Lower amounts of phosphorus lead to lower algae and the symptoms associated with poor water quality. Alum is often used to control phosphorus release from the lake bottom sediments (internal loading). Even when phosphorus levels are reduced from external sources in the surrounding watershed, the internal cycling of nutrients within the system can continue to fuel significant algal blooms. With anti-inflammatory and antioxidant properties, Alum offers many benefits, including healing burnt wounds and curing eczema, chronic diarrhoea, and bloody stool. This article will explore alum, its benefits, dosage and precaution tips.

Amritarishta is an ancient Ayurvedic preparation well-known for its great health benefits. The preparation is mostly used in India to control infections or prevent fevers, causing myriad health benefits for humans. Being an herbal compound preparation made from natural ingredients and that too from Ayurvedic medicine, this herbal concoction takes several days of preparation in ideal climate conditions. This Ayurvedic tonic specifically eases chronic fever, improves digestion, and enhances overall well-being in the human body. So, let's learn more about Amritarishta, its preparation, ingredients, usage and precautions, and side effects in the following blog.

Abhayarishta is a commonly used Ayurvedic tonic that helps in the maintenance and digestion processes. It is generally formed by combining herbs left for fermentation for a specified time to enrich its therapeutic values. Like all the other forms of Abhayarishta, this form is also helpful in managing constipation and other digestive disorders, acting as a natural laxative and enhancing digestive fire. Its rich herbal content also aids in better bowel regularity and gut health, making it a frequently used formulation in Ayurveda. Besides the digestive system, Abhayarishta is also employed to support immunity and aid metabolic function.

Avocado is a healthy food known for its unique skin and health benefits. It helps your health because it contains essential nutrients like monounsaturated fats (especially omega-6 fatty acids) and vitamins E, K, C, and several B vitamins. Avocado benefits go far beyond its rich, creamy taste, which is why it is a common ingredient in cooking and health. Whether you eat avocado or put it on your face, it helps keep it moist, reduces inflammation, and promotes a healthy complexion. It also helps keep your heart healthy, stomach better, and may help with weight control, making it even more superfood with endless health and beauty benefits.

Apricot and Apricot kernels (seeds) are widely used in medicinal applications and as food ingredients. The fruit contains numerous bioactive compounds with antioxidant, anti-inflammatory, and antimicrobial activities, contributing to its medicinal properties. The seeds, mainly, are rich in nutrients and may possess potential therapeutic uses, including cancer treatment and regulating hormonal functions. Methods like solvent extraction and ultrasound extract bioactive compounds from the kernels. This article looks at their nutrition, medical uses, and industrial uses.

Arjuna (Terminalia arjuna) is a highly regarded plant in India for its medicinal value, especially in Ayurveda, as it possesses diverse therapeutic options for an extended period. Widely known for heart ailments, Arjuna has been used to manage several heart-related problems, such as heart failure, hypertension, and other cardiovascular conditions. Its efficacy is owed to the presence of some active phytoconstituents, such as triterpenoids, flavonoids, tannins, and saponins, that confer cardioprotective, anti-inflammatory, and antioxidant effects. In recent years, Arjuna has been reported to have significant therapeutic possibilities in the contemporary formulations of herbal medicines.

Arjunarishta is an Ayurvedic tonic known for its heart-protecting properties. Made from the fermented, boiled extract of Terminalia arjuna and other herbs and jaggery, it helps control blood pressure, improves circulation, lowers cholesterol, aids breathing, and supports digestion. This herbal tonic promotes heart health by strengthening cardiac muscles and enhancing overall circulation. Its gentle, herbal formulation makes it a trusted choice for those seeking a holistic and long-term approach to wellness.

Ashokarishta, or Asokaristam, is a famous Ayurvedic tonic recommended for the feminine reproductive system. Derived from the Ashoka tree, it may help with delayed periods, heavy bleeding, and dysmenorrhea. This Ayurvedic tonic is known to help balance Vata dosha located in the pelvic region. Being enriched with vata and pitta balancing herbs, Ashokarishta can help ease hormonal imbalances and improve uterine health with effective natural complementary therapy. Its active constituents also promote digestion and general body health, making it an applicable tonic for women's health practices.

Commonly known as a fig, anjeer is a highly nutritious fruit that sources many health benefits. With an age-old history of use in traditional medicines and contemporary diets, it is known for its impressive nutritional profile and therapeutic properties. Anjeer is full of vital vitamins, minerals, and fibre, supporting digestive health, aiding in weight management, and improving well-being in general. Rich in fibre, Anjeer fruit has various benefits, from its impact on cardiovascular health to the control exerted over blood sugar levels. The following blog discusses multiple facets of fig dry fruit, including its application, side effects, and necessary precautions for safe consumption.

Aloe vera (Aloe barbadensis) is a succulent plant grown especially in tropical, semi-tropical, and arid climates. Referred to as the plant of immortality (it can live and bloom without soil), Aloe vera has been used for centuries for its medicinal and therapeutic properties. Aloe vera is known for soothing, healing, and improving skin conditions and digestive health. Aloe vera can be used externally or as an internal treatment for holistic well-being, from skincare and hair care to internal use. Ayurveda considers aloe vera to be a Vata-Pitta balancing herb that has been praised for its immense benefits in maintaining overall health. Like any organic product, aloe vera has uses, benefits, and possible side effects that can be maximised to its ultimate potential when used correctly.