Dr. Kajol Gupta is a Medical Content Reviewer for Truemeds. She holds BDS degree from Manav Rachna Dental College (affiliated to PGIDS Rohtak) and is currently pursuing MDS degree from SGT Dental College, Gurugram.

Dr. Kajol Gupta: BDS, MDS Medical Content Reviewer | Truemeds

Food &amp; Nutrition

Discover expert tips on food and nutrition for a healthier lifestyle. Explore articles on balanced diets, superfoods, and more on the Truemeds Food and Nutrition blog.

Food and Nutrition Blog | Tips for Healthy Eating | Truemeds

Lifestyle

Explore the TrueMeds Blog for captivating insights, articles, and tips on enhancing your lifestyle. Discover ways to elevate your daily routines and embrace a healthier, more fulfilling life.

Lifestyle - Health Blogs | Truemeds

Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as health benefits such as improved heart function and better blood sugar control.&nbsp; One common question is, “Where and how do you get enough protein?”&nbsp; With thoughtful planning, plant-based diets can meet all [&hellip;]

Top Plant-Based Protein Sources for Vegans &amp; Vegetarians: Complete Guide

Exercise

Discover expert advice, workout routines, and insights on optimizing your exercise regimen. From cardio to strength training, Truemeds offers comprehensive resources to help you achieve your fitness goals.

Exercise Tips & Insights - Health Blogs | Truemeds

What About Tennis Elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as [&hellip;]

10 Exercises to Help Heal Tennis Elbow

Weight Management

Explore expert advice, strategies, and insights on achieving and maintaining a healthy weight. From nutrition tips to exercise routines, Truemeds offers comprehensive resources to support your weight management journey.

Mastering Weight Management - Health Blogs | Truemeds

In today&#8217;s fast-paced world, looking and feeling your best has become a priority for many. One of the most common fitness goals is reducing abdominal fat, which can be achieved through a combination of exercise, particularly cardiovascular and resistance training, and a healthy diet. Below are eight effective exercises that promote fat loss and improve [&hellip;]

Different Weight Loss Exercises or Fat Loss Workout

Hair Care

From preventing damage to promoting growth, Truemeds offers invaluable tips and tricks for achieving your best hair ever. Explore our collection of articles and take your hair care routine to the next level.

Essential Hair Care Insights - Health Blogs | Truemeds

Well-Being

Discover the latest insights on health and wellness in the Truemeds Well-Being Blog. Stay informed with expert advice & inspiring stories to improve your lifestyle and well-being.

Well-Being Expert Tips and Advice - Health Blogs | Truemeds

Can We Use Castor Oil On Hair? The beauty and wellness industry has long embraced the use of natural oils, and castor oil is no exception. Known for its dense texture and unique properties, castor oil has been used in traditional medicine for centuries. It is commonly touted for its ability to moisturise the scalp, [&hellip;]

Dr. Kajol Gupta

Education

About Dr. Kajol Gupta

Blogs written by Dr. Kajol Gupta