Abhrak

Abhrak, commonly known as mica, is a mineral that is significant in Indian iatrochemistry and Ayurvedic medicine. The powder derived from the incineration of purified abhrak or mica is called Abhrak bhasma. It is a critical traditional remedy with high therapeutic value. It is widely prescribed for skin and respiratory disorders and chronic conditions.  

The preparation of Bhasmas, including Abhrak, is part of Rasashastra, a branch of Ayurveda that focuses on the use of metals, and minerals for medicinal purposes. Unlike herbal medicines, which often require higher doses, can be unpalatable, and have shorter shelf lives, Bhasmas are designed to be easily digestible, effective in small doses, and have a longer shelf life without losing their potency. Thus, Abhrak Bhasma provides an effective and safer alternative to herbal remedies for treating chronic conditions and promoting healing. However, these preparations are to be taken with great caution as compared to herbal formulas.

Abhrak (mica) Bhasma is an excellent cellular regenerator and nervine tonic. It is indicated in various chronic diseases such as tuberculosis, COPD and many types of cardiac diseases. 

Source of Abhrak

Abhrak, or mica, is a silicate mineral. It is mainly sourced from geological deposits where it occurs naturally. India is a leading producer of mica. Significant deposits are in Rajasthan, Tamil Nadu, Punjab, Uttar Pradesh, and Bihar. The mica from these areas is high quality. It is prized in both industry and medicine.

Mica deposits are in the US, Canada, Brazil, and parts of Europe, including Italy and Russia. Mica is mined from metamorphic and igneous rocks in these places. It forms in thin, flat layers that can be easily split into sheets.

India is the largest producer of natural mica. It has a long history of its use, especially in Ayurvedic medicine. Mica must be processed into Abhrak Bhasma, a fine ash used in Ayurvedic treatments. It takes skilled techniques to ensure safety and maximise benefits.

Abhrak, or mica, has many names based on context and language. In English, abhrak is known as Mica. Ayurvedic classifications recognise different Abhrak types by their traits. These include Pinaka Abhrak, Naga Abhrak, Mandooka Abhrak, and Vajra Abhrak. Each type is thought to have unique properties and uses. This is especially true in Ayurvedic medicine. There, they are processed into Abhrak Bhasma for healing. These names show the mineral's cultural and medicinal value.

How Abhrak is Made?

Abhrak Bhasma is a final mica product that has been processed and is used in Ayurveda. Its making requires a process known as Shodhana and Marana. It is a purified form and is used in calcination. They purify and raise the energy level of Abhrak for its healing benefits. This makes it safe for medicine. Here’s how Abhrak Bhasma is made:

1. Shodhana (Purification)

The Shodhana process is used to purify raw Abhrak. It removes impurities. In this stage, Abhrak is heated and then quenched in herbal fluids. The technique is called Nirvapa. These liquids are chosen for their healing effects. They can improve the qualities of Abhrak.

Several plant-based media are used in Shodhana, including:

• Triphala (a blend of three fruits: Amalaki, Haritaki, and Bibhitaki)
• Nirgundi (Vitex negundo)
• Kanji (fermented rice water)
• Kanjika (fermented rice gruel)
• Kulatha (horse gram)
• Amaladravya (liquid derived from sour substances)
• Matulanga (citron)

2. Marana (Calcination)

Whenever you hear of Shodhana, the Abhrak is purified and then goes through another process known as Marana. The Abhrak is mixed with particular herbal media and placed into earthen crucibles. These crucibles are then closed and heated to a very high temperature within a furnace. This process is known as Puta. This stage may require heating and cooling cycles to complete to get the preset degree of incineration.

3. Bhavana (Trituration)

Between calcination cycles, decoctions and pastes of herbs are used to grind Abhrak. This boosts its potency. For example, decoctions like Triphala can be used with herbs such as Nirgundi and Kanjika. This step ensures that it is the Abhrak and takes the healing qualities of the herbs into it. It must also be of a particle size the body can get through and assimilate.

4. Repeated Calcination

This is done several times, sometimes seven or many more, heating, cooling, and triturating. This depends on the kind of quality Abhrak Bhasma is needed in the process of manufacturing the item. In each cycle of heat, the Bhasma becomes more pleasing. It benefits in gaining better healing properties. If the purification and incineration are repeated for 100 cycles it is called Abhrak bhasma shataputi, which has higher therapeutic effects than other varieties.

5. Testing and Finalisation

It is quality-checked using traditional Ayurvedic standard practices. This makes sure it meets specific requirements. The lightness of Abhrak Bhasma is one requirement; it should have no taste, it should float on water and so on. It is presumed for medicinal use once it has complied with these tests.

Abhrak bhasma (AB) is a red-coloured powdery substance composed of iron, magnesium, calcium, silica, potassium, and aluminium oxides. It is obtained by treating biotite (mica) with plant extract, which helps convert the inactive raw material to an active cellular regenerator. 

Here is a table listing the key ingredients used in the preparation of Abhrak Bhasma, a traditional Ayurvedic medicine made from purified mica:

Abhrak Bhasma can be defined as the pure form of mica procured in its calcined form. Traditionally, it has been used in Ayurveda to ease different diseases and ailments. There is available written evidence and documented proof of numerous and varied health benefits using today’s scientific research and medical publications in connection with Abhrak Bhasma. Here is a detailed list of these benefits based on its known healing properties:

1. Cardio-Tonic

It offers strength to the heart muscles besides improving the total functioning of the body. Forestalls are prominent in making the heart more efficient. This enhances the body’s ability to pump blood and carry oxygen. Physicians prescribed it for several cardiovascular conditions, for instance, palpitations, arrhythmias and general heart conditions. It also reduces strain on the heart as well. 

2. Anti-Inflammatory

Arthritis and joint pain can be managed by using the anti-inflammatory properties contained in Abhrak Bhasma. They also address other inflammatory disorders. It works to alleviate inflammation and pain in the affected areas due to the active ingredients in the medicine. It is mixed with other Ayurvedic medications for managing rheumatoid arthritis, osteoarthritis, and gout. 

3. Nervine Stimulant

It increases the strength of the nervous system since it belongs to the group of medications with nervous-stimulating properties. It balances nerve impulses and is indicated in several neurological diseases. It is also prescribed for the management of anxiety, depression, insomnia, and mental fatigue. This bhasma is recommended for patients with mood changes or cognitive impairments. It may enhance activity and lower mental pressure.

4. Hepato-Protective

Abhrak Bhasma helps in improving damaged liver tissues. It has hepatoprotective effects. It detoxifies the liver. It promotes liver health. It is helpful in the management of liver disorders, including hepatitis and cirrhosis. It also has a role to play in managing jaundice as well as fatty liver disease. It aids in bringing abnormal liver enzyme levels to an average level. It also enhances the body's capability to metabolise and excrete toxins in the liver.

5. Anti-Atherosclerosis

Atherosclerosis is a disease which forms deposits in the arterial wall. This is a major predisposing factor for the development of heart diseases. Chronic atherosclerotic plaque formation is effectively cured with the help of Abhrak Bhasma. It supports heart health. Daily usage of this bhasma may help prevent cases of heart attacks and strokes. It does this through enhancing lipid profile and cholesterol status.

6. Aphrodisiac

Abhrak Bhasma is well acclaimed in Ayurveda for its Vajikarna efficacy or aphrodisiac effect. It boosts libido, stamina, and sexual health in both sexes. It is employed in cases of both male and female infertility. It helps increase sperm count in males and boosts the poor reproductive ability of the ovary in women. It is believed that it helps to restore the reproductive system and sexual performance in both males and females.

7. Anti-Ageing

Due to its Rasayana activity, Abhrak Bhasma is the most effective anti-ageing agent. It can reduce the ageing process by increasing energy and cell production rates. It is used in anti-ageing treatments to eliminate wrinkles, enhance skin, and enhance the body's longevity. The drink is helpful for increasing the metabolic process and cleansing the body. This gives the facial appearance that makes you look young and energetic.

8. Respiratory Health:

Therapeutic uses of Abhrak Bhasma include respiratory disorders. It clears the respiratory tract, reduces mucus, and improves lung function. It can ease asthma, chronic cough, bronchitis, sinusitis, and any illness affecting the respiratory tract. It enables tactics that render lung functioning easier and decrease the severity of asthma attacks. 

When considering the use of Abhrak, it is essential to be aware of the potential precautions and side effects associated with its consumption.

• Consult an Ayurvedic Practitioner: Treatment by Abhrak Bhasma should always be carried out under the supervision of a competent Ayurvedic practitioner. This ensures a proper diagnosis and dosage.
• Allergic Reactions: Patients with sensitivity to any of the minerals or metals used to make the Abhrak Bhasma should not take it or should do so only with the approval and supervision of a doctor.
• Pregnancy and Breastfeeding: It is highly advised that pregnant or breastfeeding women should not consume it unless recommended by a doctor.
• Chronic Conditions: This is best avoided if you have chronic diseases like heart diseases, kidney diseases, or liver diseases. If you are taking medicines for any of these illnesses, first talk to your doctor about it before taking this medicine.
• Children and Elderly: This drug should not be given to children or elderly patients without the doctor’s permission, as they may require lower doses.
• Avoid Overuse: Though it is safe and effective when used correctly, it may cause some side effects if used continually or overused.

1. Abhrak Bhasma with Honey

Steps: 

a. Mix ½ to 1 pinch of Abhrak Bhasma (Shatputi) with 1 teaspoon of honey.
b. Take this mixture twice daily after light meals for general health improvement and immunity boosting.

2. Abhrak Bhasma with Chyawanprash

Steps: 

a. Add ½ to 1 pinch of Abhrak Bhasma (Shatputi) to 1 teaspoon of Chyawanprash.
b. Consume this combination twice daily after light meals to enhance energy and vitality.

3. Abhrak Bhasma with Coconut Water

Steps:

a. Mix ½ to 1 pinch of Abhrak Bhasma (Shatputi) in ½ glass of fresh coconut water.
b. Take it twice daily after light meals to help control urinary infections and improve kidney function.

4. Abhrak Bhasma with Guduchi Satva or Turmeric Juice

Steps: 

a. Combine ½ to 1 pinch of Abhrak Bhasma (Shatputi) with Guduchi Satva or fresh turmeric juice.
b. Take it twice daily after light meals to help regulate metabolism and manage blood sugar levels.

5. Abhrak Bhasma with Rice Water

Steps: 

a. Mix ½ to 1 pinch of Abhrak Bhasma (Shatputi) with 1 cup of rice water.
b. Consume twice a day after light meals to help manage conditions like white vaginal discharge and improve reproductive health.

• Abhrak Bhasma is a purified form of mica. Ayurveda uses it for its healing properties.
• It is known for its cardio-tonic, anti-inflammatory, and nervine stimulant effects. It also has hepato-protective effects.
• It boosts respiratory health, aids digestion, and enhances reproduction.
• Common Abhrak uses are to manage asthma, liver disorders, and urinary infections. It also boosts vitality.
• Dosage ranges between 125 and 250 mg, typically taken with honey, ghee, or herbal decoctions.
• Always consult a healthcare professional before using Abhrak Bhasma. They will provide guidance and the correct dose.

Conclusion

Abhrak Bhasma is renowned for its heart-strengthening, hepatoprotective, and nervestimulating properties. It supports vital organ systems, while its anti-inflammatory and anti-atherosclerotic effects contribute to long-term disease prevention. Additionally, its roles in respiratory function, reproductive health, and age-related decline make it a valuable option in holistic management strategies. The bhasma’s multi-dimensional benefits are deeply rooted in Ayurvedic practice and increasingly supported by emerging scientific evidence. When appropriately integrated into a treatment plan by a doctor, Abhrak Bhasma may serve as a powerful adjunct in managing chronic conditions.