Brain Health

Rosemary, or Salvia rosmarinus (formerly known as Rosmarinus officinalis), is an herb widely used in culinary applications and traditional medicine. It is known for its distinctive aroma and range of health benefits. Known for its antioxidant and anti-inflammatory properties, rosemary can boost memory, improve digestion, and support emotional well-being. Amongst rosemary’s other potential benefits, it has shown promise in stimulating hair growth, alleviating joint pain, and providing antimicrobial effects, making it a versatile herb for culinary and medical uses.

Saraswatarishta is a traditional Ayurvedic formulation that has been reported to improve mental acuity and be useful in several neurologic disorders. This time-tested polyherbal preparation, sometimes called a brain tonic, has been used for centuries to strengthen memory, concentration, and mental clarity. Especially known to assist in the management of neurosis, psychosis, insomnia, epilepsy and stuttering. The major ingredient of Saraswatarishta, brahmi is a well-proven herb to revitalise the brain and nervous system. It is said to maintain sharp intellect and clarity. Although historical and anecdotal evidence overwhelmingly favours the benefits of Saraswatarishta, more studies are needed.

Munakka, also known as black raisins, is one of the most famous dried fruits. It is essential to modern-day diet programs and is applied in several traditional Ayurveda practices. This dried fruit has been a critical ingredient for thousands of years due to its many beneficial health effects and its natural remedy attributes. Munakka is a nutrient-rich dried fruit that may support digestion and immunity, among other benefits. Let us find out what munakka is, its nutritional value, uses, benefits, and more.

Saffron, often called "red gold," is one of the most celebrated spicy additions for its powerful reddish colour, unique taste, and health benefits. Saffron is obtained from the flowers of Crocus sativus. For centuries, it has been used in many cultures as a spice for culinary purposes and medicinal benefits. As such, it ranks among the costliest and most labour-consuming spices to produce, adding to its value consideration. In this article, we shall discover the saffron benefits, its traditional and modern uses, and how this wonderful spice has been helping human health.

Akarkara (Anacyclus pyrethrum) is an aromatic flowering plant from the daisy family. It commonly grows in dry, rocky areas of Europe, North Africa, and Asia. This plant produces characteristic white flowers resembling daisies and green hairy leaves that can grow up to 40 centimeters tall. Akarkara uses have been widespread. Culturally, Akarkara has been utilised in many different societies for its possible advantages. Individuals use it to increase energy and promote wakefulness, making it an effective natural remedy. Furthermore, herbal medicine has traditionally used it, and some formulations are meant to boost health. Another use for this plant is that it is said to increase a person's overall energy, which is why it is popularly used to improve one’s stamina.

Swarna Bhasma is a purified form of gold nanoparticles used in Ayurvedic preparations for its immense health benefits. It is a highly potent therapeutic agent. For ages, Swarna Bhasma has been used in Ayurvedic medicine for general health, vitality, and longevity. It holds a unique position because of its capabilities to enhance immunological robustness, bring out mental acuteness, and build cardiovascular health. This ancient remedy still applies to modern wellness because more people pursue holistic treatments for chronic conditions.

For thousands of years, guava has been revered as a superfruit, and therefore, due to its extraordinary health properties, it has been a staple in tropical diets. This fruit stands out because of its rich nutritional content and applications in medicine, cooking, and beauty products. Due to its high vitamin C and large antioxidant reserve, guava benefits are known to boost immunity, help improve the skin, and aid digestion. Whether eaten fresh or as juice, guava brings a wealth of benefits to the body, making this fruit so sought after for traditional and modern wellness practices. However, how does it help in the body? Let's take a closer look at this wonderful tropical fruit.

Baheda, scientifically known as Terminalia bellirica (baheda botanical name), is one of the older medicinal plants widely used in Ayurveda for its health benefits. This is one of the potent herbs that form the three herbal compounds known as Triphala, merged with amla and heritage, and is said to grant people its ability to enhance their well-being. Baheda is often referred to as Vibhitaki in Sanskrit, while it has a special place among herbal medications due to its healing abilities. Let's discuss everything you need to know about Baheda uses, from its origin to various health benefits, side effects, and much more.

Chamomile is an old herb famous for its aroma and has been used in traditional medicine and herbal remedies since ancient times. This member of the plant family Asteraceae is best known for its soothing effects, making it a popular ingredient in teas, essential oils and skincare products. The active compounds in chamomile, called flavonoids and terpenoids, help fight inflammation, have antioxidant properties, and have mild sedative effects. There are various chamomile oil benefits. Many cultures have long valued Chamomile for its ability to promote relaxation and help treat digestive issues. Due to its adaptability, it remains in use in traditional medicinal practices.

Almonds, or badam, are a nutritious, versatile nut packed with essential nutrients, including healthy fats, fibre, and protein, along with various vitamins and minerals. This nutrient profile makes almonds a popular choice for supporting heart, brain, skin, and weight management. They promote a radiant complexion and reduce ageing due to the antioxidants present in them. Badam has many uses. It is a snack and a key ingredient in skincare products. They can be consumed raw, soaked, or even as almond milk. While removing almond skin can improve nutrient absorption, the skin itself is rich in fibre. This blog explores the uses of almonds, benefits, precautions, and more.