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Triphla
50Last updated on : 29 Jul, 2025
Read time : 3 mins
FAQs
Where does Triphala come from?
Triphala is an ancient Ayurvedic formula that comes from a combination of three fruits: Amla, Haritaki, and Bibhitaki.
What is Triphala Churna made by?
The Triphala churna is obtained by grinding three fruits - Amla, Haritaki, and Bibhitaki - into powder form.
Is it safe to take Triphala every day?
Yes, the intake of Triphala churna is safe if a moderate quantity is consumed daily. Triphala tablets uses have been found to have profound benefits.
What are the four side effects of Triphala?
Although rare, a few side effects of Triphala are diarrhoea, dehydration, nausea, and bloating. Watch for how your body reacts to triphala churna. Always seek medical attention if you don't know how to take Triphala churna effectively.
Who should not take Triphala?
Individuals suffering from diarrhoea and those using specific drugs must seek medical advice before taking Triphala churna or Triphala tablets.
Is Triphala safe for the kidney?
Yes, Triphala powder benefits the kidneys by detoxifying the body and overall health. The general benefits of Triphala churna include detoxifying the digestive system and ridding oneself of toxins, which indirectly promotes the health of one's kidneys.
What is the correct way to take Triphala?
The correct way to take Triphala is:
Take 1-2 teaspoons of this powder
Mix with warm water
Best consumed at bedtime. Triphala could also be in the form of Triphala juice or Triphala syrup.
When should I take Triphala Churna—morning or night?
The best time to take Triphala is at night before sleep, as it helps digestion and detoxification. Some users feel that the refreshing effect of the Triphala juice shall be felt in the morning. Knowing how to take Triphala churna correctly would ensure you get a lot of positive action from using Triphala churna.
Is Triphala good for constipation?
Yes, Triphala may help resolve constipation with its mildly laxative effect. Regular intake of Triphala churna also promotes healthy bowel movements. Triphala Churna benefits extend to detoxifying the gut.
Is Triphala good for the eyes?
mproving eyesight and reducing eye strain are Triphala Churna benefits. One of the Triphala churna benefits, is that it shields the eyes from inflammation. To have an immediate effect, some even take the Triphala juice benefits, which reduces eye redness and fatigue.
Is Triphala good for diabetic patients?
Yes, among the Triphala Churna benefits is maintaining a balance of sugar in the blood; hence, it can be suggested for diabetic patients. Triphala Churna and Triphala juice may help ease diabetic symptoms when used regularly.
Is Triphala good for arthritis?
Yes, the anti-inflammatory Triphala benefits are beneficial for those people who have arthritis as the powder of Triphala decreases joint pain as well as inflammation.
Is Triphala anti-inflammatory?
Yes, Triphala churna benefits include anti-inflammatory properties that help reduce swelling and discomfort. Triphala powder is a blend of Amla, Haritaki, and Bibhitaki. Taken as Triphala tablets or Triphala juice, the remedy effectively manages inflammatory conditions.
Does Triphala detoxify the body?
One of the most famous Triphala churna uses and benefits include detoxifying the body. Its detoxifying effects are substantive as it is consumed as Triphala tablets, Triphala juice, or Triphala syrup. Intake it regularly to keep your body's natural detox pathways running smoothly.
. Does Triphala improve skin health?
Yes, one of the triphala benefits for skin is the reduction of acne and clear skin. Be it an external application, whether Triphala churna, Triphala juice, or Triphala syrup, the remedy works towards skin health from within the body.
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Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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