Giloy juice benefits: Recipe, Uses and side effects

What is Giloy?

Giloy’s scientific name is Tinospora Cordifolia or Guduchi in Hindi. Aside from the stem, the root and leaves of Giloy can be used as well due to their high nutritional content and alkaloids. Giloy juice benefits are also seen to cure many conditions.
When it comes to bitter herbs, Giloy is one of the most prominent. Giloy juice benefits in alleviating Vata and Kapha dosha.
Giloy is also known as Heart-leaved moonseed because of its heart-shaped leaves and scarlet fruits. There are many giloy benefits and side effects, let’s learn in deep about the benefits of giloy juice

What are Giloy’s therapeutic qualities?

Giloy, a plant native to the Indian subcontinent, has been used in traditional medicine and Ayurveda for millennia.
As a result of its high nutritional content, alkaloids, glycosides, steroids, and other substances, the stem of Giloy is often regarded as a highly effective supplement.
As a result of this belief, Giloy juice was dubbed the “root of immortality” because of its ability to strengthen the body’s immune system. It has been found that drinking Giloy juice can cure digestive and immune system problems, as well as improve the symptoms of flu exposure. There are so many therapeutic giloy juice benefits in a single serving.
As a source of antioxidants, giloy juice can help protect our bodies from the harmful effects of free radicals, such as cardiovascular disease and recurring fevers. For additional immune system activation, the drinking of Giloy and aloe juices is also recommended.

Giloy Juice recipe

• All that is required is that you remove a few branches from the plant and thoroughly wash them.
• Scrape away the outer skin of the branch with a knife until a fresher and greener part of the branch emerges to the surface.
• Now, slice the branch into small pieces and place them in a blender with the other ingredients.
• 1 cup of water should be added along with it, and the mixture should be blended until completely green.
• Now, strain this mixture into a glass, and you’ll have your Giloy juice ready to go.

Benefits of drinking giloy juice

1. Giloy juice benefits for dengue fever

Herbal remedies use giloy to treat fevers. It enhances the platelet count and minimises the risk of complications in dengue fever. Regular consumption of Giloy juice benefits in the improvement of dengue immunity and quick recovery. In order to raise platelet count, boil Giloy juice with a few Tulsi leaves and drink it. Giloy juice uses – Drink the juice of a fresh Giloy stalk, combined with 5-7 tulsi leaves, and half a cup of water every day for a week. It aids in the growth of platelets

2. Giloy juice benefits for blood purification:

One of the most common Giloy juice benefits is that it improves the function of our kidneys and aids in the elimination of toxins that have accumulated in our bodies, primarily as a result of our food consumption. Aside from its nutritional value, giloy juice has other advantages such as increasing oxygen saturation in the bloodstream and enhancing the transit of nutrients throughout the body.

3. Giloy juice benefits for skin:

A person’s ageing process is sped up by free radicals. Antioxidant-rich giloy helps slow down skin ageing by reducing oxidative stress in the body. The benefits of giloy juice also enhance blood flow, which results in a more radiant complexion. Giloy juice uses – Bring a cup of milk to a boil with a stick of giloy. Drink the liquid once it has cooled slightly. Like giloy, milk has numerous skin-benefitting properties. The two combined can do wonders for your skin.

4. Giloy juice benefits for Urinary tract infection:

The benefits of giloy juice also reduce the risk of developing problems such as liver complications and urinary tract infections. As a result, giloy juice benefits as a key component of several recipes for immunity-boosting drinks that can be made at home.

5. Giloy juice reduces stress and anxiety:

Mental stress and worry can be alleviated by using Giloy, a herbal supplement. It has a sedative effect. Additionally, Giloy juice benefits the ability to improve memory and cognitive processes. Giloy juice uses – A tablespoon of Giloy Juice mixed with an equal amount of water is all you need. Drink it in the morning once a day on an empty stomach.

6. Giloy juice Boosts immunity:

Our body’s immune system was boosted, and we felt more energised as a result of taking this herb. Increase your immunity by drinking Giloy juice or kadha two times a day and eating giloy. It is rich in antioxidants and aids in the elimination of pollutants. The benefits of giloy juice also improve the health of your skin by removing toxins from the body. It is also used for liver illness, urinary tract infections and cardiac problems. Giloy juice uses – Giloy juice can be taken in 2-3 teaspoonfuls. The same amount of water should be used to mix it. It’s best to drink it before meals once or twice a day in order to enhance your immunity.

7. Giloy juice treats Infertility:

Giloy juice benefits in increasing sexual performance and libido in both men and women. The supplementation of an immune booster drink containing Giloy juice for an extended period has been shown to raise testosterone levels and sperm count in men in particular.

8. Giloy juice controls blood sugar level:

Giloy is referred to as a ‘Madhunashini’ in Ayurveda, which translates as ‘sugar destroyer’. The benefits of giloy juice contribute to the increase in insulin synthesis, which is ultimately responsible for controlling blood sugar levels. Giloy is also beneficial in the treatment of diabetes complications such as ulcers and renal issues. The dosage is 1/2 teaspoon of Giloy powder twice a day with water, after eating lunch and dinner respectively.

9. Giloy juice for Corona-virus infection:

Giloy juice benefits in increasing immunity, making it potentially beneficial for a variety of fevers, particularly viral fevers such as corona infection. Although there is no evidence that Giloy can treat corona infection, it has been shown to increase your immune system’s ability to fight it. According to the findings of several scientific investigations, the results indicate that the Corona infection can be controlled successfully. giloy juice uses – You can take Giloy kadha or Giloy juice twice a day for 4-6 weeks to see the benefits of giloy juice. It has been suggested that taking a combination of Giloy and Ashwagandha may provide you with a protective shield against this potentially fatal infection.

Side effects of giloy juice

1. It may cause constipation: Side effects of giloy juice can cause constipation in some people after ingesting too much Giloy, which is believed to enhance the digestive system.
2. Your blood sugar level can drop: Diabetes medication can cause your blood sugar levels to plummet when you eat giloy in addition to your regular diet.
3. Certain autoimmune diseases can get triggered: The immune-boosting effects have made use of giloy juice a popular supplement. Overdosing on it, on the other hand, can put your immune system at risk of malfunction.
4. Pregnant women may be harmed by it: Pregnant women and breastfeeding mothers are advised not to eat giloy, according to experts as the side effects of giloy juice are observed in some.

How and when to consume giloy juice?

Giloy, according to Ayurveda, can be taken in powdered form, kadha (decoction), or even juice. It is also accessible in the form of powder and in pill form nowadays to obtain giloy juice benefits. Use of giloy juice on the skin as a paste to treat skin conditions.
The best time to consume giloy juice is early in the morning on an empty stomach. If your doctor recommends it, you can also take it at night or after a meal.
People’s needs for giloy juice uses can vary widely. Before starting the use of giloy juice on a regular basis, talk to your doctor.

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