Top 11 Benefits of Giloy Juice With Its Uses and Side Effects

What is Giloy?

Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots—are traditionally utilised in Ayurvedic formulations. Giloy is considered beneficial due to its natural antioxidant content and presence of alkaloids and glycosides.

Nutritional Value of Giloy Juice

Giloy juice is highly valued for its rich nutritional profile. It is an excellent source of antioxidants, which help manage oxidative stress and support the immune system. Let’s see the nutritional value of giloy juice

Properties of Giloy Juice

Giloy juice boasts numerous health properties. It is renowned for its immunity-boosting effects, thanks to its rich antioxidant content. Regular consumption of Giloy juice assists in detoxifying the body, supporting liver health, and digestion. Its anti-inflammatory properties help manage respiratory issues and may help symptoms of chronic illnesses such as inflammatory joint diseases. Additionally, Giloy juice can help support blood sugar management, making it beneficial for diabetic patients. Its adaptogenic nature supports the body’s ability to cope with stress, further contributing to overall well-being. This versatile elixir is a cornerstone of traditional Ayurvedic medicine.

How to Use Giloy Juice?

To use giloy juice effectively, start by consuming 15-30 ml on an empty stomach in the morning, mixed with an equal amount of water. This practice can support digestion, immunity, and detoxify the body. Consistency is key, so incorporating giloy juice into your daily routine can provide sustained benefits. Always consult a healthcare provider before starting any new supplement to ensure it aligns with your health needs.

Precautions to Take With Giloy Juice

When consuming giloy juice, it is important to take several precautions to ensure safe use. Despite its numerous benefits, overconsumption can lead to side effects like lowered blood sugar and digestive issues. It is advisable to consult a healthcare professional before incorporating giloy juice into your routine, especially if you are pregnant, breastfeeding, or have underlying health conditions.
Additionally, sourcing giloy juice from reputable suppliers ensures its purity and effectiveness. Understanding giloy juice uses and adhering to recommended dosages helps in harnessing its health benefits safely.

What are Giloy’s Therapeutic Qualities?

Giloy, a plant native to the Indian subcontinent, has been used in traditional medicine and Ayurveda for millennia.

As a result of its high nutritional content, alkaloids, glycosides, steroids, and other substances, the stem of Giloy is often regarded as a highly effective supplement.As a result of this belief, Giloy juice was dubbed the “root of immortality” because of its ability to strengthen the body’s immune system. It has been found that drinking Giloy juice can help ease digestive and immune system problems, as well as support the symptoms of flu exposure. There are so many therapeutic giloy juice benefits in a single serving.

As a source of antioxidants, giloy juice can help protect our bodies from the harmful effects of free radicals, such as cardiovascular disease and recurring fevers. For additional immune system activation, the drinking of Giloy and aloe juices is also recommended.

Giloy Juice Recipe

1. All that is required is that you remove a few branches from the plant and thoroughly wash them.
2. Scrape away the outer skin of the branch with a knife until a fresher and greener part of the branch emerges to the surface.
3. Now, slice the branch into small pieces and place them in a blender with the other ingredients.
4. 1 cup of water should be added along with it, and the mixture should be blended until completely green.
5. Now, strain this mixture into a glass, and you’ll have your Giloy juice ready to go.

Commonly Available Giloy Juice brands

1. Kapiva Giloy Juice

Kapiva Giloy Juice can act as a natural immune wellness supporter immunity booster that helps detoxify the body, eases digestion, and supports overall well-being. Sourced from fresh Giloy stems, it can also help support respiratory health and aid in managing stress and fatigue.
Kapiva Giloy Juice 1 Litre

Kapiva Giloy Juice 1 Litre

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2. Kapiva Wild Tulsi Giloy Juice

This herbal juice combines Giloy and Wild Tulsi, known for their antioxidant and immune wellness properties. It can help control infections, detoxify the body, and support respiratory and digestive health.
Kapiva Wild Tulsi Giloy Juice 1 Litre

Kapiva Wild Tulsi Giloy Juice 1 Litre

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3. Kapiva Amla Giloy Juice

Enriched with Amla and Giloy, this juice can help strengthen immunity, ease digestion, and support skin and hair health. It is rich in Vitamin C and antioxidants, supporting overall wellness and detoxification.
Kapiva Amla Giloy Juice 1 Litre

Kapiva Amla Giloy Juice 1 Litre

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4. Dr Vaidyas Amla + Giloy Zero Added Sugar Juice

A herbal juice that supports immunity, digestion, and detoxification. It can be suitable for those managing blood sugar levels while benefiting from the antioxidant-rich properties of Amla and Giloy.

Dr Vaidyas Amla + Giloy Zero Added Sugar Juice 1litre

Dr Vaidyas Amla + Giloy Zero Added Sugar Juice 1litre

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5. Patanjali Giloy Juice

Patanjali Giloy Juice can acts as an immunity enhancer that helps in detoxification, digestion, and respiratory health. It can be  beneficial for managing fever, infections, and overall wellness.

Patanjali Giloy Juice 500ml

Patanjali Giloy Juice 500ml

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6. Dabur Giloy Ras Immunity Booster 

Dabur Giloy Ras is formulated to support immunity, purify blood, and support liver health. It is rich in antioxidants that help the body fight infections and maintain overall well-being.

Dabur Giloy Ras Immunity Booster 1l

Dabur Giloy Ras Immunity Booster 1l

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7. Sri Sri Tattva Giloy Juice

A natural wellness tonic that supports immunity, detoxifies the body, and supports respiratory health. Regular consumption can help in maintaining a healthy metabolism and reducing stress levels.

Sri Sri Tattva Giloy Juice 1000 ML

Sri Sri Tattva Giloy Juice 1000 ML

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8. Baidyanath Giloy Juice

This herbal juice blends Giloy and Tulsi, providing powerful antioxidant, anti-inflammatory, and immunity-supporting  benefits. It helps manage infections, ease digestion, and support overall wellness.

Baidyanath Giloy Juice 1000ml

Baidyanath Giloy Juice 1000ml

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Top 11 Giloy Juice Benefits

Giloy (Tinospora cordifolia), a revered Ayurvedic herb, is traditionally recognised for its wide range of supportive health properties. Below are 11 ways Giloy juice may support general wellness, based on traditional Ayurvedic use. 

1.  Dengue Fever Recovery Support

Herbal remedies use giloy to help manage fevers. It can help maintain the platelet count and may help minimise the risk of complications in dengue fever. Consumption of Giloy juice benefits in the improvement of immunity and quick recovery. A decoction made with fresh Giloy stalk and Tulsi leaves is considered to help maintain platelet levels and support immune function. However, clinical evidence is limited, and use should be guided by a practitioner. 

2. Purifies Blood Naturally

One of the most common Giloy juice benefits is that it supports the function of our kidneys and aids in the elimination of toxins that have accumulated in our bodies, primarily as a result of our food consumption. Aside from its nutritional value, giloy juice has other advantages such as maintaining oxygen saturation in the bloodstream and supporting the transit of nutrients throughout the body.

3. Improves Skin Health

A person’s ageing process is sped up by free radicals. Antioxidant-rich giloy helps slow down skin ageing by reducing oxidative stress in the body. The benefits of giloy juice also enhance blood flow, which results in a more radiant complexion. Giloy juice uses – Bring a cup of milk to a boil with a stick of giloy. Drink the liquid once it has cooled slightly. Like giloy, milk has numerous skin-benefitting properties. The two combined can do wonders for your skin.

4.  Urinary Tract Health

Giloy to help maintain urinary tract comfort and promote urinary health and can help ease and urinary tract infections with its anti-inflammatory and immunomodulatory properties. As a result, giloy juice benefits as a key component of several recipes for immunity-boosting drinks that can be made at home.

5. Calms Stress Levels

Giloy is classified as an adaptogen in Ayurveda, believed to help the body cope with emotional and physical stress and to support mental clarity.

Additionally, Giloy juice benefits the ability to support memory and cognitive processes.

6. Supports Immunity Power

Giloy is traditionally used to help maintain immune system balance. It is thought to support the natural defence mechanisms of the body.

Drinking Giloy juice or kadha two times a day may help maintain immune system health. It is rich in antioxidants and aids in the elimination of toxins from the body. The benefits of giloy juice also support the health of your skin by removing toxins from the body. It can  also used for liver wellness, urinary tract infections and maintenance of cardiac health. 7. Reproductive Wellness 

Giloy juice benefits in supporting reproductive health  in both men and women.Supplementing with Giloy juice for an extended period has been shown to support hormonal balance and thus helps maintain reproductive wellness. 

8. Controls Sugar Levels

Giloy is referred to as a ‘Madhunashini’ in Ayurveda, which translates as ‘sugar destroyer’. The benefits of giloy juice contribute to the increase in insulin synthesis, which is ultimately responsible for controlling blood sugar levels. Giloy is considered to be beneficial in the management of diabetes complications such as ulcers and renal issues. The dosage is 1/2 teaspoon of Giloy powder twice a day with water, after eating lunch and dinner respectively;  however, individuals on medication should use it cautiously under supervision.

9. Seasonal Wellness Support

Giloy has traditionally been used to help manage seasonal discomforts and support general well-being during times of environmental stress

Although there is no evidence that Giloy can treat Corona infection, it has been shown to increase your immune system’s ability to fight it. According to the findings of several scientific investigations, the results indicate that the Corona infection can be controlled. giloy juice uses – You can take Giloy kadha or Giloy juice twice a day for 4-6 weeks to see the benefits of giloy juice. It has been suggested that taking a combination of Giloy and Ashwagandha may provide you with a protective shield against this condition.

10. Benefits for Female

Giloy provides a number of advantages for women’s health. It assists in balancing hormones, which might lessen premenstrual syndrome symptoms and monthly irregularities (PMS). Its anti-inflammatory qualities help relieve joint discomfort and manage ailments like arthritis. Giloy also improves the health of the skin by lowering acne and encouraging a more radiant complexion. Its cleansing qualities also support general well-being and its immune-boosting actions aid in the defence against illnesses. Giloy functions as an adaptogen, supporting mental clarity and energy levels in women who are stressed out or tired.

11. Benefits for Male

Giloy, well known for its therapeutic qualities, offers many advantages to men. It fortifies the immune system, enhancing its ability to fight off recurring infections and illnesses. Its antioxidant and anti-inflammatory qualities may lower the chance of developing heart disease and other chronic illnesses like diabetes. Giloy also promotes general health by detoxifying the body and improving liver function. Giloy functions as a natural adaptogen for males who are experiencing stress and worry, enhancing mental toughness and lowering exhaustion. Furthermore, it supports digestive health by managing problems like constipation and indigestion, which helps people lead healthier and more active lives.

Side Effects of Giloy Juice

• It may cause constipation: Side effects of giloy juice can cause constipation in some people after ingesting too much Giloy, which is believed to enhance the digestive system.
• Your blood sugar level can drop: Diabetes medication can cause your blood sugar levels to plummet when you eat giloy in addition to your regular diet.
• Certain autoimmune diseases can get triggered: The immune-boosting effects have made use of giloy juice a popular supplement. Overdosing on it, on the other hand, can put your immune system at risk of malfunction.
• Pregnant women may be harmed by it: Pregnant women and breastfeeding mothers are advised not to eat giloy, according to experts as the side effects of giloy juice are observed in some.

How and When to Consume Giloy Juice?

Giloy, according to Ayurveda, can be taken in powdered form, kadha (decoction), or even juice. It is also accessible in the form of powder and in pill form nowadays to obtain giloy juice benefits. Use of giloy juice on the skin as a paste to treat skin conditions.
The best time to consume giloy juice is early in the morning on an empty stomach. If your doctor recommends it, you can also take it at night or after a meal.
People’s needs for giloy juice uses can vary widely. Before starting the use of giloy juice on a regular basis, talk to your doctor.

Frequently Asked Questions (FAQs)

References

1. Gupta, A., Gupta, P., & Bajpai, G. (2024). Tinospora cordifolia (Giloy): An insight on the multifarious pharmacological paradigms of a most promising medicinal Ayurvedic herb. Heliyon, 10(4), e26125. https://doi.org/10.1016/j.heliyon.2024.e26125

2. Purandare, H., & Supe, A. (2007). Immunomodulatory role of Tinospora cordifolia as an adjuvant in surgical treatment of diabetic foot ulcers: A prospective randomized controlled study. Indian Journal of Medical Sciences, 61(8), 347–355. https⁠://pubmed.ncbi.nlm.nih.gov/17558098

3. Sathuvan, M., & Iska, S. L. R. (2024). Anti‑dengue therapeutic potential of Tinospora cordifolia and its bioactive constituents: A critical review. Journal of Ethnopharmacology, (Advance online publication). https://pubmed.ncbi.nlm.nih.gov/38679398/