Digestive Health and Metabolism

Amalbedha, scientifically known as Garcinia pedunculata, is an esteemed Ayurvedic herb with a rich history of medicinal use, particularly in the northeastern regions of India. This evergreen tree produces sour fruits that are palatable and packed with health benefits. Traditionally referred to as Amlavetasa, the fruit is recognized for its potent antioxidant and anti-inflammatory properties, effectively treating various health issues, including digestive and respiratory disorders. The ripe fruit can be consumed fresh, sun-dried, or incorporated into culinary dishes, enhancing both flavour and nutritional value. Recent studies have highlighted its therapeutic potential, showcasing its ability to help manage hyperglycemia and support heart health. With a wealth of bioactive compounds such as flavonoids and hydroxycitric acid, Amalbedha is a valuable addition to traditional medicine and modern dietary practices.

Oats (Avena sativa) are whole grains containing many essential nutrients and are generally harvested in temperate areas. The cultivation of these seeds stretches back over 2,000 years, and they are prized for their adaptability and positive health effects. As a good source of fibre and beta-glucan, oats lower cholesterol and improve digestion. In addition to providing vitamins and minerals, they are highly valued for their antioxidant content. Oat varieties like oats and granola may be consumed differently and provide nutritional benefits.

Bael (Aegle marmelos), also known as the bel tree or stone apple, is a fruit-bearing tree prized in traditional medicine. The bael fruit is native to India and Southeast Asia. It is nutritious and has many health benefits. Bael juice, made from its pulp, is widespread. It aids digestion and cools the body. The bael fruit boosts immunity and digestion. Also, bael leaves have medicinal uses. They treat diabetes, infections, and respiratory issues. The bael tree is significant in Ayurvedic medicine. It has many healing properties. This article covers all about bael. It will discuss bael fruit benefits, bael leaf uses, its nutrition, and the medicinal uses of bael leaves.

Badi Elaichi, or black cardamom, also known as Amomum subulatum, is a spice widely used to enhance flavour and provide health benefits. Primarily cultivated in regions of India and Nepal, it has long been valued for its medicinal applications. Badi Elaichi is more extensive than green cardamom and has a darker colour and a sharp, smoky flavour. It is widely incorporated in Indian food recipes and the Indian herbal medicine system.

Kalonji, or Nigella Sativa, bears minuscule black seeds with many health benefits. The benefit these kalonji seeds hold is worth noticing across the global world. Being used in its raw form, as oil, or even in the powdered version, kalonji contributes immensely to general well-being and health. Some key kalonji benefits include digestive health, immunity, and blood sugar regulation. Kalonji benefits for females include regulating the hormones that help in relieving menstrual cramps and keeping healthy hair and skin. This blog will give the readers a comprehensive overview of the health benefits, uses, dosages, and side effects of the application of kalonji.

Sesame seeds, though tiny, are known for their numerous health benefits and culinary uses. It is an edible, oil seed crop of the family Pedaliaceae, produced and consumed by man since the earliest times in history. These tiny seeds of the flowering plant Sesamum indicum have been grown in different continents, especially Africa and India, for ages. As a rich source of calcium, magnesium, and iron, sesame seeds have been accepted as a part of many countries' diets. Even as toppings on salads, in bread, or as tahini, sesame seeds are flavorful, nutritious, and healthful.

Tamarind, also known as imli in Hindi, is a tropical fruit with a sour taste commonly used in gastronomy and traditional healing systems. Popular in Asia and India but originally from Africa, tamarind forms a part of many recipes and is used in preparing sauces and drinks. Tamarind adds taste to foods and beverages and has several nutritional benefits, such as being rich in antioxidants, vitamins, and minerals that help digestion, keep the heart healthy, and have stronger immunity. We will understand how imli benefits your body and how you can use it regularly.

The Stone Flower, or Parmotrema Perlatum, is a special lichen widely used in Ayurveda and other cuisines. It is normally found growing on rocks and tree trunks in humid environments, making this grey-green herb prized for its earthy flavour and health benefits. The Stone Flower is also high in antioxidants and has antimicrobial properties; therefore, it is an ingredient for herbal remedies in Ayurvedic medicine. In culinary applications, it adds a unique woody flavour to meals — most prevalent in Indian cuisine, where they are commonly used in spice mixes such as Goda Masala, which elevates the taste of curries and stews.

Mung Daal is a widely used pulse relished in several countries, particularly in Asia. This small green bean has been in traditional medicine for many years due to its health benefits. The nutritional profile of Mung Beans includes high amounts of protein, dietary fibre, vitamins, and minerals that are beneficial for the body. They consist of several molecular fractions, which, if consumed, may enhance human health by regulating blood glucose, cholesterol, and cardiovascular health. Also, mung bean is believed to offer prevention against specific diseases and strengthen immunity. Ayurveda recommends it under daily consumable foods and considers it the best among pulses, as it is rich in nutritional qualities and is known to balance Kapha and Pitta dosha in the body. Due to these many health benefits, Mung Beans are categorised as a functional food that can improve diet quality.