Ghee

Ghee is a clarified form of butter, made by simmering butter to expel its water content and milk solids. This process removes most lactose and casein, making it generally better tolerated by those with mild dairy sensitivities. It has a rich, nutty flavour and an increased shelf life compared to regular butter.
Ghee is prized for its high smoke point (approx. 485°F), which prevents the formation of harmful free radicals during high-heat cooking. Traditionally, Ayurvedic views hold that ghee helps strengthen Ojas (immunity) and promote longevity.

Source of Ghee

Ghee is a byproduct of cow's milk, butter, or cream. Ghee is prepared by heating and simmering water, in which the water content dries up, and milk solids separate from fats, giving this liquid the appearance of bright golden-coloured pure ghee.

Ghee has other names across cultures and geographies due to its high usage as a cooking oil and medicinal use. Some of the most common other names are:

• Clarified butter
• Ghrita (Ayurveda)
• Desi ghee

Ghee contains rich essential fats, vitamins, and nutrients, which compile into an extensive health benefits list. Here is the nutrition content in 1 tablespoon (14 grams) of ghee:

Ghee has been used for decades in Indian kitchens and Ayurvedic medicine. Prepared by clarifying butter and removing milk solids and water, ghee becomes rich in essential nutrients. It contains vitamin A, omega-3 fatty acids, and conjugated linoleic acid, which contribute to its numerous health benefits. Ghee may also help reduce gut inflammation and support heart health, making it an excellent food for both body and mind. Let’s explore the various health benefits of ghee:

1. Malnutrition

Ghee is energy-dense, making it a viable dietary addition to combat malnutrition. As a highly digestible lipid, it provides sustained energy and is traditionally recommended in Ayurveda for 'Brimhana' (nourishing) therapy. The fat-soluble vitamins (A, D, E, and K) in ghee facilitate better nutrient bioavailability, particularly for those with malabsorption issues. Ghee consumption may support healthy weight gain and vitality in growing children or individuals recovering from chronic illness.

2. Weak Memory

Ghee has been used for centuries as a 'Medhya Rasayana' (brain tonic) to enhance cognitive function. Its composition of omega-3 fatty acids, particularly DHA, is crucial for neurological health. Regular, moderate consumption is believed to support the nervous system. Since the brain is approximately 60% fat, incorporating healthy lipids like ghee provides the necessary building blocks for maintaining cognitive integrity and mental clarity.

3. Loss of Appetite

In small quantities (1-2 teaspoons), ghee serves as a natural 'Deepana' (appetiser) and 'Pachana' (digestive). Ayurveda suggests it helps kindle the 'Agni' (digestive fire) without aggravating Pitta. The butyrate in ghee promotes gut health by providing energy to colonocytes and supporting the intestinal barrier. However, individuals with high 'Ama' (toxins), acute fever, or extreme indigestion should exercise caution, as ghee may be difficult to process when the digestive fire is already compromised

4. Recurrent Infections

Ghee has been reported to possess antimicrobial and antiviral properties that help improve the body's immune system. The butyric acid found in the ghee works with the T-cells of the body's immunity mechanism to fight pathogens. This develops resistance to infections with the help of ghee, which helps combat various diseases. Ghee also contains antioxidants that defend the body against free radicals, causing diseases.

5. Wound Healing

Ghee's anti-inflammatory property also accelerates the healing process of wounds. Ghee is a topical treatment for burning sensations and wound healing to minimise infections and accelerate healing. These antimicrobial properties, along with their function of forming a protective barrier over the wounds, result in quick recovery. The rich vitamin content ensures skin regeneration and repair work, reducing the chances of scarring. Ghee with honey is used in Ayurveda for wound healing.

6. Anti-Wrinkle

Ghee that has healthy fats and antioxidants helps the skin be rich in the same anti-ageing agents, which reduce the wrinkles and fine lines formed in the skin. When applied to the skin, ghee provides deep nourishment that helps moisturise the skin. Ghee contains antioxidants that repair damaged cells and leave a person with a youthful look. It also increases the skin's elasticity, giving the person a smooth and firm-looking skin. To enhance these benefits, Ayurveda advocates the use of a specialised technique of processing ghee to derive the elixir, called shata dhauta ghrita, where the ghee is washed 100 times in water, and the obtained product is used as a rejuvenating moisturiser for skin care and wound healing. Its unique preparation further enriches the antioxidant content, making it a valuable addition to skincare routines for combating signs of ageing.

7. Hair Loss

Ghee is excellent for hair. Its combination of essential fatty acids and vitamins fortifies hair roots by making hair grow in a lesser quantity than usual and finally results in hair growth. When applied to the scalp, ghee nourishes the roots and helps regulate blood circulation, which causes healthy hair development. Dandruff and dryness on the scalp are also controlled. Regularly applying ghee to the hair improves its texture, shine, and overall strength, making it a wonderful natural remedy for hair loss.

8. Joint Pain

Ghee is rich in omega-3 fatty acids and contains anti-inflammatory properties that reduce the pain in the joints as well as stiffness. In Ayurveda, ghee is often used as a supportive formula against arthritis or other joint problems. Daily ghee intake helps lubricate the joint and makes it more flexible. It also helps in strengthening cartilage and prevents bone degeneration. It can act as a one-stop solution for those people who are bearing pain from any joint or arthritis.

9. Beneficial Fats

Ghee is full of healthy fats and short-chain and medium-chain fatty acids that are easier to digest than the chains found in other oils and butter. Conjugated linolenic acid present in ghee (high in grass-fed cows) possesses anticarcinogenic and anti-diabetic properties. These healthy fats are crucial for your brain, hormone production, and energy. Ghee is high in good cholesterol and is essential for the formation of cell membrane, lipoproteins, and synthesis of steroids and sex hormones. Its fat content even helps the body absorb fat-soluble vitamins like A, D, E, and K, which makes it a nutrient powerhouse. Although very caloric, one spoonful of ghee calories is said to be stable and not cause spikes in blood sugar. This makes it a perfect food for people on low-carb or keto diets.

10. Assists in the Digestion Process

One of the most popular benefits of ghee is that it improves digestion. Ghee is rich in butyrate, a short-chain fatty acid that plays an important role in the human gut. It heals the gut lining, reduces inflammation, and promotes healthy bacteria in the gut. The Ghee may work as a natural laxative for some people that remedies the issue of constipation if consumed with a teaspoon with a meal. It will stimulate digestive juices and create an environment for healthy gut flora that can facilitate digestion.

Though ghee contains the most health advantages, as shown above, one should be careful when consuming it. The following are the safety measures.

• Consumption: Ghee is calorically dense and hence should be taken in moderation, especially by overweight individuals or those that have a medical condition risking them a heart problem.
• Pregnancy and Lactation: Generally, ghee is not a harmful substance to pregnant and nursing women, but it is recommended that they consider consulting their physicians.
• Chronic Conditions: For patients with diabetes, heart disease, and kidney conditions, ghee intake should be controlled, and the patients can also consult a physician for guidance.
• Allergy: Patients suffering from dairy allergy should only take ghee that does not contain milk solids to avoid allergic reactions.

1. Alternative Cooking Oil

Ghee is a healthier cooking oil and butter substitute due to its smoke point and flavour intensity. It has a nutty, aromatic flavour that mainly results in a culmination of flavours in most food preparations, from stir-frying to baked products.

Steps to use:

• Replace your regular cooking oil with ghee if you are frying or sautéing.
• Use 1-2 tablespoons of ghee for frying vegetables, meat, or spices in the wok for stir-frying.
• Add some ghee to soups and stews for enhanced taste
• Ghee aids in extracting the richness of foods, mainly Indian curries and roasted vegetables.

2. Bread Spread

Ghee is a great spread for bread, toast, or pancakes and can be used as a lactose-free option to butter.

Steps to use:

• Put one teaspoon directly on toast or bread.
• Top over pancakes, waffles, or parathas for an indulgent buttery taste.
• Adding a fabulous, nutty flavour to your breakfast favourites.

3. To suit Hair Care and Scalp Massage

Ghee nourishes the scalp while fortifying the hair through its healthy fats and moisturising nature. It prevents loss and promotes the growth of the hair.

Steps to use:

• Heat 2 tbsp of ghee
• Massage onto the scalp and hair for 5-10 minutes.
• Leave it on for an hour or overnight, and then shampoo with gentle shampoo.
• Ghee is a scalp moisturiser. It gives hair a shine and softness.

4. As a Skin Moisturiser

Ghee is a great natural moisturiser as it hydrates skin deeply to become smooth and supple.

Steps to use:

• Apply a little ghee directly on dry areas of your skin, be that elbow, knees, or face and massage it gently till absorbed.

To have the advantage of ghee without overindulgence, one should take the following as the standard dose:

• 1-2 teaspoons a day in healthy patients.
• 1 tsp for preparation
• 1 tsp/ day for the weight gainers or energy boosters

• Ghee is an excellent source of good fats, vitamins, and antioxidants.
• It facilitates digestion, supports the health of your brain, and strengthens immunity.
• Use it internally (for cooking and ingestion) and externally (as an application on the skin or hair).
• This should only be taken moderately, specifically among chronic disease patients.
• Ghee is one of the most versatile ingredients in traditional and modern culinary and medicinal practices.

Conclusion 

Ghee stands out as a nourishing fat that holds a special place in both traditional Ayurveda and modern wellness. Its rich nutritional profile, combined with its ability to support digestion, immunity, and skin health, makes it a valuable addition to daily routines. Whether used in cooking or applied topically, ghee offers a natural way to promote overall well-being. Embraced across cultures for centuries, this golden elixir continues to be celebrated for its taste, therapeutic value, and holistic benefits.