5 Natural Solutions to Regrow Hair: Effective Tips to Help Prevent Hair Fall

The hairs are said to be your crowning glory. Hair loss is the two shortest yet scariest words that no one would ever want to experience. However, many people suffer from it and end up using too many harmful products to control or stop their hair fall. Everyone experiences hair loss, but it’s essential to understand the causes of hair loss and the possible natural solutions.

According to the American Academy of Dermatology, it is normal to shed 50 to 100 hairs a day; however, significant loss requires attention [1]. Let’s explore the common factors contributing to hair loss and proven natural remedies.

Understanding the Factors that Cause Hair Loss

Identifying the underlying cause of hair loss is the first step toward effective management.

• Genetics (Androgenetic Alopecia): The most common cause of hair loss, often referred to as male- or female-pattern baldness, is hereditary and linked to ageing and hormones.
• Hormonal Changes and Medical Conditions: Pregnancy, childbirth, menopause, thyroid issues, and autoimmune diseases such as alopecia areata can cause temporary or permanent hair loss.
• Autoimmune Disorders: Alopecia areata involves the immune system attacking hair follicles, leading to patchy hair loss.
• Physical Stress from Styling: Styling tools, such as curling tongs, blow dryers, and flat irons, may temporarily improve the appearance of hair, but consistent use can damage the hair shaft. The heat from this styling appliance absorbs moisture, making hair dry and brittle, which contributes to increased breakage and shedding. Limiting the use of these tools is a crucial preventive measure.
• Nutritional Deficiencies: A diet lacking essential nutrients is a significant contributor to poor hair health [2]. Insufficient intake of protein, iron, zinc, and vitamin D or vitamin B-complex can lead to hair loss.
• Chronic Stress: Stress is one of the hidden reasons for hair loss. It is one of the critical factors contributing to hair loss, often leading to a condition called Telogen Effluvium. However, hair loss due to stress is often reversible and hair can quickly grow back once the stress is managed, as it is generally not a permanent cause.
• Scalp Health Issues: A healthy scalp is vital for hair regrowth. Conditions like dirt, sweat, or excess oil buildup can clog hair follicles, leading to inflammation or fungal infections that impede growth.
• Medication Side Effects: Certain allopathic medicines, such as those for cancer, depression, or heart conditions, can list hair loss as a common side effect. This type of hair loss is usually temporary and reversible once the medication is stopped, though the regrowth process can take time.

5 Effective Natural Solutions for Hair Regrowth

Here are some practical and easy ways to support hair growth and reduce hair fall naturally:

• Scalp Massage with Nourishing Oils: Massaging the scalp enhances blood circulation to hair follicles, facilitating nutrient delivery and promoting hair growth. Gentle, circular motions for 5-10 minutes can stimulate the scalp.
• Aloe Vera for Soothing the Scalp: Aloe vera soothes the scalp, reduces inflammation, and nourishes hair follicles, promoting healthier hair growth. Its enzymes can also help to remove dead skin cells from the scalp.
• Coconut Oil for Deep Conditioning: Rich in fatty acids, coconut oil penetrates hair shafts, reduces protein loss, and improves scalp health for stronger hair [2]. It acts as an excellent pre-wash conditioner.
• Rosemary Oil as a Stimulant: Rosemary essential oil stimulates blood flow to the scalp and has shown promise in promoting new hair growth, with some studies suggesting similar efficacy to minoxidil, a common hair loss treatment [3]. It must always be diluted with a carrier oil before use.
• Onion Juice (Limited Application): Onion juice improves scalp circulation and, due to its sulfur content, may assist hair regrowth, especially in cases of patchy hair loss (Alopecia Areata) [4]. However, it should be used cautiously due to its strong odour and potential for scalp irritation.

Fueling Hair Growth: Essential Dietary Changes

Since hair is the fastest-growing tissue in your body, it requires a consistent and sufficient amount of nutrients for its proper growth process. Adjusting your diet is an essential part of any hair regrowth plan.

• Eggs (The Protein Powerhouse): Eggs are fully packed with proteins and biotin, both crucial for keratin production [2]. Consuming these protein-rich eggs in the correct quantity can help your hair to meet its structural requirement.
• Fatty Fish (Salmon, Mackerel, Sardines): High in omega-3 fatty acids that nourish the scalp, reduce inflammation, and promote healthy hair follicles. They also contain Vitamin D, which is linked to hair follicle cycling.
• Spinach and Leafy Greens: Incorporating green vegetables into your diet is one of the most effective ways to combat hair loss. Greens like spinach and other dark leafy greens are rich in iron, zinc, folate, and protein, which promote hair growth and help prevent common deficiencies [2].
• Berries (Blueberries, Strawberries, Raspberries): Loaded with antioxidants and vitamin C, berries help protect hair follicles from damage and support collagen production, an important structural component of hair.
• Nuts and Seeds (Almonds, Walnuts, Flaxseeds, Chia Seeds): Provide vitamin E, zinc, and healthy fats that strengthen hair and improve scalp health. Walnuts, in particular, are a great source of essential fatty acids.
• Sweet Potatoes and Carrots: High in beta-carotene, converted to Vitamin A, which supports scalp health and the production of sebum, a natural oil that keeps hair healthy.
• Lean Meats (Chicken, Turkey) and Legumes (Beans): These are great sources of high-quality protein and iron, necessary for hair follicle development and strength, especially for individuals following a non-vegetarian diet.

Practical Hair Care Tips for Hair Fall Prevention

Simple changes in your daily routine can significantly reduce breakage and hair fall.

• Use a Wide-Tooth Comb: Using a wide-tooth comb is one of the easiest hacks for hair fall treatment at home, especially when detangling wet hair. It minimises pulling and reduces hair fall.
• Gentle Hair Drying Method: Even though blow-drying makes your hair look perfect and bouncy, we cannot ignore the damage it causes. Instead, you can use a soft cotton t-shirt or towel to gently pat your hair dry, applying minimal pressure and letting it air-dry naturally.
• Use Satin Pillow Covers: Another way to combat hair fall at home is to use a satin pillow cover instead of a cotton one. The breakage of hair is caused by friction, and the satin pillow cover prevents that friction, protecting the hair shaft from unnecessary stress while you sleep.
• Also, consider adding fermented rice water to your routine [5].

Conclusion

Hair loss can be distressing, but with the right natural solutions and consistent care, regrowth is possible. Simple changes, such as regular gentle oiling, improving your diet, staying hydrated, and using natural remedies like aloe vera or fermented rice water, can promote healthier, stronger hair. Avoiding heat styling, practising gentle hair care, and selecting nutrient-rich foods all contribute to a sustainable hair care routine. Always remember, your hair needs the same attention and patience as any other part of your body. With a bit of care and the proper habits, your hair can regain its strength, shine, and volume naturally.

FAQs

How often should I oil my hair to reduce hair fall?

Oiling 2–3 times a week can nourish your scalp, improve circulation, and reduce breakage, leading to less hair fall over time.

Can diet really help in hair regrowth?

Yes, including protein-rich foods, greens, and adequate water can support hair follicle health and stimulate natural hair growth. Consistency and addressing any underlying deficiencies are key.

Is fermented rice water safe for all hair types?

Generally, yes, it suits most hair types and strengthens hair naturally. However, always perform a patch test before using the product regularly.

What’s the benefit of using aloe vera for hair?

Aloe vera hydrates the scalp, soothes irritation, and reduces dandruff—all of which contribute to less hair fall and improved regrowth.

Can I regrow hair naturally without using chemical products?

Yes, with consistent use of natural remedies, proper care, and a balanced diet, many people can experience regrowth without the use of harsh chemicals. However, for severe conditions like advanced Androgenetic Alopecia, a healthcare professional may recommend medical intervention alongside natural care.

References

[1] American Academy of Dermatology Association. (n.d.). Hair shedding and hair loss: What is the difference? https://www.aad.org/public/diseases/hair-loss/insider/shedding-versus-loss

[2] Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1–10. https://doi.org/10.5826/dpc.0701a01

[3] Bin Rubaian, N. F., Alzamami, H. F. A., & Amir, B. A. (2024). An overview of commonly used natural alternatives for the treatment of androgenetic alopecia, with special emphasis on Rosemary oil. Clinical, Cosmetic and Investigational Dermatology, 17, 2495–2503. https://doi.org/10.2147/CCID.S470989

[4] Park, S., & Lee, J. (2021). Modulation of hair growth promoting effect by natural products. Pharmaceutics, 13(12), 2163. https://doi.org/10.3390/pharmaceutics13122163

[5] Hashemi, K., Pham, C., Sung, C., Mamaghani, T., Juhasz, M., & Mesinkovska, N. (2022). A systematic review: Application of rice products for hair growth. Journal of Drugs in Dermatology: JDD, 21(2), 177–185. https://doi.org/10.36849/JDD.6345