Best tips for Long Hair

By Dr. Sachin Singh | 9th Nov 2021

Best tips for Long Hair

(Recently the problem of hair fall has become eminent and is on the rise. This blog provides some simple health tips to maintain long healthy hair and help to recover the already caused damage) 

Everybody loves long, lustrous hair, especially the kind we can leisurely run our fingers through. But we frequently find ourselves asking questions like

  • What are the long hair growth tips? 
  • How to get long hair? 
  • Would I ever be able to grow long thick hair and maintain it? 
  • How to make long hair silky and lustrous? 

The basic long hair tips are as follows:

  • Basic tip number 1 on how to get long hair is to trim regularly-As our hair starts to grow long it also becomes more prone to damage. The reason being that the tips of our hair which were the initial strands are usually older than the rest of our hair.As time passes they grow weaker and hence they either break or split and thus in turn slowing down the growth of long thick hair.Therefore it is advised that hair should be trimmed every two to three months which will help to reduce split ends and thus boost the growth of long thick hair. 
  • Basic tip number 2 on how to get long hair is to avoid taking hot showers-We all love ourselves a steaming hot shower during winter but we often tend to forget the damage it does to our long thick hair. The steam from hot water opens our pores and weakens our hair along with robbing our scalp off it’s natural oils.The only solution to this problem is to avoid pouring hot water on scalp and instead use lukewarm water to wash our hair. Moisturize the hair with conditioner and rinse it with cold water to lock in the moisture.This is one of the best long hair tips that is usually given by many famous hairdressers and hair stylists. 
  • Basic tip number 3 on how to get long hair is to avoid rubbing hair with a towel– Most of us since we were kids have been using towels to dry out hair. Little did we know that we were committing a big mistake and lessening our chances of having long thick hair. One of the mistakes made by a lot of women but as the saying goes’ Better late than never’. Completely avoid rubbing your hair with a towel as it can cause split ends. Use the towel to wrap your hair so that the towel soaks up excess of water. Soft fabric like old t-shirts can also be used to soak the water from your hair. Another long hair tip you will often hear the hair stylist/ hairdresser give you. 
  • Basic tip number 4 on how to get long hair is avoid blow-drying too often– The blow dryer gives out hot air which can make your hair brittle and rough. The only solution to this is to sit under a ceiling fan and air dry your hair naturally.One of the best long hair tips that one can follow for long thick hair. 
  • Basic tip number 4 on how to get long hair is to avoid tying hair too tightly at night– Tying hair in a tight bun or braiding your hair doesn’t let your hair breathe properly. We often find ourselves tossing and turning at night which can damage our hair to a large extent which can lead to severe hair fall thus lessening our chances of getting long thick hair. 

Long hair growth tips include having a healthy diet with nutritious food intake. We have often heard the saying,’ You are what you eat and it is definitely the absolute truth when it comes to answering the question of how to make long hair healthy. Some of long hair growth tips along with nutrition are 

Also Read- 5 simple remedies for dandruff treatment at home

  • Massaging your scalp is among the best long hair growth tips as it helps in the circulation of blood under the scalp and thus boosting the growth of long thick hair. 
  • Another long hair growth tip is shampooing correctly. Avoid using shampoos that contain sulphates as these chemicals dry out the hair quickly and thus do a lot of damage to the hair.Hair follicles become tired and brittle due to the accumulation of dirt and sunlight. Do not shampoo frequently as it harms your scalp’s natural oil formation and pH levels.It is better to use organic shampoos for long thick hair. 
  • Another long hair growth tip is indulging in rice water rinse at least once a week.The carbohydrates and amino acids present in rice gives hair volume and also protects it from damage. 
  • Oiling your tresses regularly is the answer to your how to get long hair question.Coconut oil,castor oil and jojoba oil help to strengthen the hair from roots to the tips and also helps to reduce the occurence of split ends.Make sure to get a hot oil massage at least once a week and add few curry leaves to the oil for better growth and great aroma. 
  • Another long hair growth tip is to apply a neem and amla hair mask. The chemical constituent present in neem and amla help to boost the growth of long thick hair.The antibacterial property of neem helps in the healthy growth of your tresses.The extract of neem and amla can be used as a hair serum which can be applied daily. It helps to cool down the scalp and speeds up the process of hair growth. 
  • Another long hair growth tip is to try a DIY coffee conditioner. 
  • Using an egg mask also helps to grow long thick hair. 

Discipline and including a healthy hair routine is the only answer when it comes to the question of how to make long hair healthy. Rome was not built in a day and neither will your hair grow long and healthy in just a few days. Patience, a healthy diet and a good hair routine is the only way to get long thick hair.

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