Ayurveda

Tea tree oil, a versatile and widely used essential oil derived from the Melaleuca alternifolia plant native to Australia, is renowned globally for its potent medicinal and cosmetic properties. It has been used in traditional medicine for centuries. It is also commonly used in households due to its versatile applications, such as acne treatment, combating fungal infections, and promoting healthy hair and skin. Today, with ever-increasing popularity in traditional and modern skincare, tea tree oil remains a popular natural remedy for many illnesses.

Triphala, an ancient Ayurvedic medicine, is famous for its multidimensional health benefits and medicinal properties. A combination of three powerful fruits-Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellerica)--makes Triphala one medicine in Ayurveda used for thousands of years. Besides aiding digestion, this herb helps detoxify, provide immune support, and improve skin health. This combination of antioxidants and nutrients makes it a trusted treatment for wellness in traditional and modern practices.

Tamarind, also known as imli in Hindi, is a tropical fruit with a sour taste commonly used in gastronomy and traditional healing systems. Popular in Asia and India but originally from Africa, tamarind forms a part of many recipes and is used in preparing sauces and drinks. Tamarind adds taste to foods and beverages and has several nutritional benefits, such as being rich in antioxidants, vitamins, and minerals that help digestion, keep the heart healthy, and have stronger immunity. We will understand how imli benefits your body and how you can use it regularly.

In Ayurveda, tulsi, or holy basil, is considered one of the most potent healing herbs and is revered as a sacred plant in India. Besides its religious importance, tulsi has been a medicine for centuries. It has been considered beneficial for general health and well-being, particularly to cure various diseases. It contains multiple bioactive compounds showing antioxidant, anti-inflammatory, antimicrobial, and adaptogenic activities. The versatility of Tulsi allows consumption in various forms: fresh leaves can be taken, and they can be made into powder, tea, or even essential oil. According to Ayurveda, tulsi is considered the "Queen of Herbs." It earned this ranking due to its enormous effectiveness in maintaining equilibrium between the psyche, body, and spirit. It can be conventionally used for respiratory disorders and managing stress and longevity. From digestion to developing immunity, tulsi is a herbal remedy with huge therapeutic value.

Commonly referred to as "golden spice," Turmeric finds a basis in food and medicine. This bright yellow-orange spice comes from the root of the Curcuma longa plant. It has numerous health benefits associated with it, which are said to emanate from the active principle of curcumin. Turmeric has been traditionally used for thousands of years for its anti-inflammatory, antioxidant, and antimicrobial activities in systems like Ayurveda and Traditional Chinese Medicine. From cooking to dietary supplements, its uses have extended even into skincare routines and can be considered an ever-growing global phenomenon due to its powerful healing properties.

A powerful Ayurvedic formulation, Triphala Guggulu is an excellent anti-inflammatory, analgesic, and antibacterial drug. As the name suggests, it is a blend of Triphala and Guggulu that gives the combined benefits of both substances. According to classical texts of Ayurveda, Triphala Guggulu balances the body's three doshas (Vata, Pitta, Kapha) and enhances overall health and well-being. It has been used for centuries to manage various ailments like inflammation, haemorrhoids, fistula-in-ano, abdominal tumours, wounds, heart-related conditions, and more. Several studies and research highlight its efficacy as a versatile remedy, and it continues to explore its potential.

Triphala Ghrita is an Ayurvedic remedy made by infusing pure cow’s ghee with Triphala, a combination of three powerful fruits: Amalaki, Bibhitaki, and Haritaki. This time-tested formula supports digestive health, boosts immunity, and promotes overall well-being. Well-known in Ayurveda for centuries, it addresses both traditional and modern health concerns in many ways.

Tagar, also known as Spiked Ginger Lily, is a hairy herb native to the temperate regions of the Himalayas and Khasia, belonging to the Zingiberaceae family. Traditionally valued in various wellness practices, its aromatic roots have been associated with calming effects and are often used to promote relaxation and support restful sleep. In historical herbal contexts, Tagar has been linked to properties such as anti-inflammatory, anti-microbial, hepatoprotective, and tranquillising effects. Its distinctive fragrance also makes it a notable ingredient in aromatic applications. While its benefits are rooted in traditional use, Tagar continues to be recognised for its role in natural wellness approaches.

Toor dal (Cajanus cajan), commonly consumed in Indian households, is a rich source of protein, iron, folic acid, and fiber, making it an excellent addition to a balanced diet. It provides essential nutrients while being low in calories, making it a heart-healthy option. Toor dal is known for its anti-inflammatory and astringent properties, which support wound healing. Additionally, its antimicrobial properties help in managing skin infections. Regular consumption of Toor dal supports digestion, boosts energy levels, and contributes to overall health, making it a versatile ingredient in curries, soups, and other traditional recipes.

Tejpatta (Indian bay leaf, Cinnamomum tamala) is an aromatic herb used in both cooking and traditional medicine, especially in Ayurveda. Known for its anti-inflammatory and antioxidant properties, it helps manage respiratory issues, improve blood sugar regulation, and promote heart health. The bioactive compounds in Tejpatta, such as eugenol and cinnamaldehyde, support overall wellness by reducing oxidative stress, aiding digestion, and helping with cholesterol and blood pressure management. It is commonly consumed in bay leaf tea or through vapor inhalation for respiratory benefits.