Nutrition & General Wellness

Urad dal is the common name for black gram dal. It is also a very fundamental ingredient of the Indian diet and has lots of nutritious elements. This small dark-coloured legume originates in India and is replete with protein, fibres, and essential vitamins and minerals, adding to urad dal’s health benefits. Filled with iron, calcium, and magnesium, urad dal is rich in many health benefits. It has many uses in Ayurvedic medicine to make your digestive system improve the overall texture of your skin and to holistically improve hair health. From knowing how urad dal is the Black Gram to understanding its benefits, uses, health benefits, potential side effects, and safety precautions in consumption, learn from this article about the urad dal.

Sabudana, often called Sago, is used copiously in Indian foods, especially during fasts and other fasting ceremonies. Derived from starch balls processed from tapioca, it is highly regarded for its load of carbohydrates and uses. The glycemic index of Sabudana ranges from 55-70. Sabudana is used to prepare dishes such as khichdi, vadas, kheer, etc. Because sabudana is very soft and absorbs taste, it can be used in various ways in recipes for Indian food.

Apricot and Apricot kernels (seeds) are widely used in medicinal applications and as food ingredients. The fruit contains numerous bioactive compounds with antioxidant, anti-inflammatory, and antimicrobial activities, contributing to its medicinal properties. The seeds, mainly, are rich in nutrients and may possess potential therapeutic uses, including cancer treatment and regulating hormonal functions. Methods like solvent extraction and ultrasound extract bioactive compounds from the kernels. This article looks at their nutrition, medical uses, and industrial uses.

Muskmelon, or Cucumis melo, is among the most delicious and healthy summer fruits that is a natural appetite suppressant. Also known as cantaloupe, muskmelon is loaded with vitamins A, C, and potassium, thus acting as a nutritional water that provides a wide range of minerals for the skin and immune systems and helps digest food. Muskmelon is considered a healthy food since it allows for hydration, is well suited for a diet, helps to shed some pounds, and enhances overall health.

Grapes are one of the favourite fruits worldwide, cherished not just for their excellent flavour but also due to their many health benefits. The small, round fruits exist in various hues and types, each with unique profiles of nutrients and antioxidants that may help promote good health. Whether you expect them to enhance heart health or promise to make your skin glow, grapes have a role in wellness. This article will discuss the different varieties of grapes, their nutrition, and how they might add to upgrading our health, grapes benefits and side effects, medicinal value, etc.

Commonly known as a fig, anjeer is a highly nutritious fruit that sources many health benefits. With an age-old history of use in traditional medicines and contemporary diets, it is known for its impressive nutritional profile and therapeutic properties. Anjeer is full of vital vitamins, minerals, and fibre, supporting digestive health, aiding in weight management, and improving well-being in general. Rich in fibre, Anjeer fruit has various benefits, from its impact on cardiovascular health to the control exerted over blood sugar levels. The following blog discusses multiple facets of fig dry fruit, including its application, side effects, and necessary precautions for safe consumption.

Masoor dal is a staple in Indian kitchens, valued for its rich nutritional profile. This legume is often compared to moong dal, as both are packed with protein, fiber, and essential vitamins, making them excellent choices for a balanced diet. Masoor dal offers numerous health benefits, from aiding digestion to enhancing skin health. Similarly, moong dal is versatile and widely used, especially in beauty treatments. Many people incorporate masoor dal powder into face masks to revitalize their skin, highlighting its skincare benefits. This article delves into the many uses, nutritional value, and health benefits of masoor dal.

Soybean or Glycine max is an important food crop recognized for its high protein and quality vegetable oil. It is one of the few legumes with a good proportion of indispensable omega-3 fatty acids, particularly alpha-linolenic acid, making it a nutritious food choice. Soybeans are an excellent source of biotin; their enhanced concentration is comparable to other vegetables, fruits, and meats. Produced on 50 million hectares of land worldwide, soybeans account for 35% of global vegetable oil production.

Pear, or “nashpati” in Hindi, is a fleshy and appetising fruit sought after because of its sweetness and crispness. This fruit is appreciated worldwide for its refreshing taste and many health benefits. Pears will serve the purpose for those on a diet because they have very little caloric content but a high dietary fibre content. Used in their fresh state or dried or put in dishes such as pastries, pears are worth consuming since they are healthy. It is also suggested that pear in pregnancy is healthy because it contains key vitamins and minerals. Let's talk about pear (nashpati) and its benefits.