Stress Relief and Health Support

Jatamansi (Nardostachys jatamansi) is an aromatic Himalayan herb long used in Ayurveda, where its dried rhizomes and roots are the parts used. It is traditionally taken to calm the mind, support restful sleep, ease everyday stress, and support memory and focus. Available as a powder, tablet, capsule or medicated oil, it is traditionally valued for its cooling and grounding qualities in Ayurveda.

Mandukaparni is a sacred Ayurvedic herb known worldwide for its health benefits. Traditionally used to improve memory and support longevity, Mandukaparni has gained popularity for enhancing cognitive function and promoting overall wellness. This very plant has been used for centuries in the traditional Indian herbal medicine system. The Mandukaparni botanical name Centella Asiatica is often replaced with the name Gotu Kola as their properties are similar. Its relevance in the context of current health practices places it as a necessary inclusion in daily routines, providing comprehensive wellness and natural healing.

Nutmeg (Myristica fragrans) is a spice native to the Maluku Islands in Indonesia and is widely grown in tropical regions, including parts of India, the Caribbean, and Africa. It is known for its unique and aromatic fragrance and woody and pungent taste. It is known for its medicinal properties and use in preparing various sweet and savoury bakery items.

Shankhpushpi, also known as Shyamaktanta, is a perennial herb widely used in Ayurveda for its traditional medicinal benefits. It is valued for supporting cognitive function, mental clarity, and overall well-being, and is often used to help the body cope with stress and promote relaxation. Shankhpushpi may also support digestive health and help maintain regular bowel movements due to its mild laxative properties. Owing to its traditional use in promoting emotional balance and nervous system health, it continues to be a popular herb in Ayurvedic practice.

Brahmi is a well-known medicinal plant traditionally used to support brain health and reduce stress. In Ayurveda, it is valued as a Medhya Rasayana (brain tonic) and is commonly used to support the nervous system. It is believed to help with memory, learning, and concentration. Brahmi may also promote mental calmness, improve focus, and help manage stress and feelings of anxiety. This guide explains Brahmi’s key components, uses, precautions, and recommended dosage in a clear and easy-to-understand way, based on traditional knowledge and modern understanding.

Tagar (Valeriana wallichii), also called Indian Valerian, is an aromatic root and rhizome herb from the Himalayan region, belonging to the Caprifoliaceae family. Its roots are traditionally valued in Ayurveda for their calming effects on the mind and nervous system. Tagar is most commonly used to support restful sleep and ease feelings of stress, anxiety and nervous restlessness.