Stress Relief and Health Support

Jatamansi (Nardostachys jatamansi) is an aromatic Himalayan herb long used in Ayurveda, where its dried rhizomes and roots are the parts used. It is traditionally taken to calm the mind, support restful sleep, ease everyday stress, and support memory and focus. Available as a powder, tablet, capsule or medicated oil, it is traditionally valued for its cooling and grounding qualities in Ayurveda.

Mandukaparni, also known as Gotu Kola (Centella asiatica), is a herb used in Ayurveda for its traditional role in supporting memory, concentration and mental clarity. It is commonly taken to help ease stress and to support skin healing. Mandukaparni is also traditionally valued as part of general mental and skin wellness practices.

Nutmeg (Myristica fragrans) is a spice native to the Maluku Islands in Indonesia and is widely grown in tropical regions, including parts of India, the Caribbean, and Africa. It is known for its unique and aromatic fragrance and woody and pungent taste. It is known for its medicinal properties and use in preparing various sweet and savoury bakery items.

Shankhpushpi, also known as Shyamaktanta, is a perennial herb widely used in Ayurveda for its traditional medicinal benefits. It is valued for supporting cognitive function, mental clarity, and overall well-being, and is often used to help the body cope with stress and promote relaxation. Shankhpushpi may also support digestive health and help maintain regular bowel movements due to its mild laxative properties. Owing to its traditional use in promoting emotional balance and nervous system health, it continues to be a popular herb in Ayurvedic practice.

Brahmi (Bacopa monnieri) is an Ayurvedic herb classified as a Medhya Rasayana, or brain tonic. It is traditionally used to support memory, learning and concentration, and is commonly taken to help promote mental calmness and manage everyday stress. It is also traditionally associated with supporting overall mental wellbeing and cognitive function.

Tagar (Valeriana wallichii), also called Indian Valerian, is an aromatic root and rhizome herb from the Himalayan region, belonging to the Caprifoliaceae family. Its roots are traditionally valued in Ayurveda for their calming effects on the mind and nervous system. Tagar is most commonly used to support restful sleep and ease feelings of stress, anxiety and nervous restlessness.