Heart Health

Pomegranates, scientifically known as Punica granatum, have been treasured for ages due to their medicinal, culinary, and cosmetic benefits. Although delicious, this fruit with ruby-red arils is a powerhouse of nutritional value. In Ayurveda, pomegranate is regarded for its tridosha balancing properties, especially Pitta dosha. Its advantages range from health benefits that promote good heart health to anti-inflammatory properties. In this article, we will take you through various pomegranate benefits, their nutrition values, how to use them, and much more.

Avocado is a healthy food known for its unique skin and health benefits. It helps your health because it contains essential nutrients like monounsaturated fats (especially omega-6 fatty acids) and vitamins E, K, C, and several B vitamins. Avocado benefits go far beyond its rich, creamy taste, which is why it is a common ingredient in cooking and health. Whether you eat avocado or put it on your face, it helps keep it moist, reduces inflammation, and promotes a healthy complexion. It also helps keep your heart healthy, stomach better, and may help with weight control, making it even more superfood with endless health and beauty benefits.

Green tea is one of the most widely consumed beverages in the world. This beverage has gained popularity mainly due to its high level of antioxidants, polyphenols, and bioactive compounds. Various health benefits have been associated with green tea, based on a long-standing reputation in traditional medicine- particularly in China and Japan- and have been adopted into modern health practices because of its potential multifaceted benefits. This article discusses the types of green tea, their origin, their other names, their advantages and disadvantages, and how to use green tea to enjoy the maximum benefits.

Hibiscus (Gudhal) is a bright flower loved for its looks and many health benefits. It is widely used in various countries for culinary and medicinal purposes. Its bright red petals and sour taste make it stand out. This multipurpose flower adds minerals and flavour to teas, jams, and salads. It is a favourite among health buffs because it contains antioxidants for general health. This article discusses hibiscus' origins, alternate names, therapeutic uses, health benefits, adverse effects, dosage, and precautions. Discover how adding this excellent flower can naturally improve your health. Hibiscus may support digestion, healthy blood pressure, and immune function.

Arjuna (Terminalia arjuna) is a highly regarded plant in India for its medicinal value, especially in Ayurveda, as it possesses diverse therapeutic options for an extended period. Widely known for heart ailments, Arjuna has been used to manage several heart-related problems, such as heart failure, hypertension, and other cardiovascular conditions. Its efficacy is owed to the presence of some active phytoconstituents, such as triterpenoids, flavonoids, tannins, and saponins, that confer cardioprotective, anti-inflammatory, and antioxidant effects. In recent years, Arjuna has been reported to have significant therapeutic possibilities in the contemporary formulations of herbal medicines.

Garlic, scientifically known as Allium sativum, has been applied in several cultures for centuries and is used as a culinary and medicinal herb. The intense flavour and health benefits cause it to be included in multiple foods. From traditional medicine, such as Ayurveda, to modern wellness applications, garlic remains a highly valued herb for therapeutic purposes. This article discusses several different features of garlic, from its health benefits and uses to precautions and potential side effects. Read on to learn why garlic is cherished for its rich flavour and for boosting overall wellness.

Cinnamon is a common spice used in many Indian households to add flavour to food; it is also used in ancient medicine because of its health benefits. It is obtained from the inner bark of the tree species from the Cinnamomum. It is originally native to Sri Lanka, but cinnamon is commonly grown in India's western ghats of Kerala and Tamil Nadu. This blog will talk about the medicinal properties and benefits of cinnamon and how to use it effectively.

Alsi, popularly known as Flaxseed, is an adaptable ingredient with a vast historical base in traditional and modern wellness practices. Because of its health value, Alsi can be consumed in various forms- from whole seeds to flaxseed oil- and has found a place in most diets worldwide. Rich in vital nutrients such as omega-3 fatty acids, fibre, and lignans, Alsi aids overall health by promoting heart health, aiding digestion, and offering effective antioxidant properties.

Fish oil is widely recognised as a vital dietary supplement due to its numerous health benefits, particularly for brain and heart health. Fish oil is a popular supplement rich in omega-3 fatty acids, which are essential for maintaining overall health. Fish oil benefits are numerous and significant, ranging from reducing inflammation to supporting cognitive function. This natural oil that comes from fish has many advantages. This in-depth guide will explore the sources, uses, health benefits, dosage, and possible side effects of fish oil. This will give you all the information you require to make an informed choice about adding it to your daily routine.

Ayurveda, the traditional Indian system of medicine, offers a wide range of herbal formulations used for centuries to support health and wellness. Among these is Lohasava, a fermented herbal syrup enriched with iron and other potent ingredients. It is commonly used in Ayurvedic practice to support iron-deficiency anemia, enhance digestion, and improve overall vitality.