Ayurveda

Babool, also known as babul, is a medicinal tree widely used in Ayurveda for its traditional health and wellness applications. Various parts of the tree, including its bark, leaves, pods, and gum, have been utilised in herbal preparations for centuries. Traditionally associated with oral and digestive health support, Babool is valued for its astringent and antioxidant properties. While it continues to be used in Ayurvedic practices, its health benefits are primarily based on traditional use, and further scientific research is needed to fully establish its therapeutic effects.

Black tea is also among the most popular worldwide drinks, famous for its rich flavour and health benefits. Black tea is created with oxidised tea leaves, which gives it a dark colour and intense flavour. It contains bioactive compounds with antioxidant properties, such as polyphenols. Some studies suggested that the potential health benefits of drinking black tea include a lower risk of heart disease and stroke and improved mental alertness and digestion. However, more research is needed to fully confirm these effects. It can also improve alertness due to its caffeine content, and it may support digestion through compounds like tannins, which can have mild anti-inflammatory effects. Its worldwide popularity makes it one of the most significant parts of every culture in countless parts of the world.

Bael (Aegle marmelos), also known as bel or stone apple, is a fruit-bearing tree valued in Ayurveda for its fruit and leaves. The ripe and unripe fruit pulp is traditionally used to support digestion, while the leaves are traditionally used for general wellness. Bael is generally consumed as fresh or dried fruit, juice, or leaf preparations, and is best used in moderation as part of a balanced diet. People with existing health conditions should seek appropriate medical advice before using concentrated or medicinal preparations.

Badi Elaichi, or black cardamom, also known as Amomum subulatum, is a spice widely used to enhance flavour and provide health benefits. Primarily cultivated in regions of India and Nepal, it has long been valued for its medicinal applications. Badi Elaichi is more extensive than green cardamom and has a darker colour and a sharp, smoky flavour. It is widely incorporated in Indian food recipes and the Indian herbal medicine system.

Bhumi Amla, scientifically known as Phyllanthus niruri, is a significantly valued herb in Ayurvedic medicine. This small, annual herb is found globally in many tropical and subtropical regions and is well-regarded for its potent medicinal uses. It has been used in traditional medicine for numerous years, particularly for managing various diseases, most notably those affecting the liver. Ayurvedic scriptures view Bhumi Amla to be a Kapha and Pitta pacifying herb. In current times, P. niruri has garnered interest in modern research, primarily due to its documented potential effects on liver health, support for controlling blood sugar, and enhancing the immune system. We will look into all aspects of Bhumi Amla, including its traditional uses, documented benefits, and possible side effects, among many others, in this complete guide.

Brahmi (Bacopa monnieri) is an Ayurvedic herb classified as a Medhya Rasayana, or brain tonic. It is traditionally used to support memory, learning and concentration, and is commonly taken to help promote mental calmness and manage everyday stress. It is also traditionally associated with supporting overall mental wellbeing and cognitive function.

Baheda (Terminalia bellirica) is an Ayurvedic fruit, also known as Vibhitaki, and is one of the three ingredients of Triphala. In Ayurveda, it is traditionally used to support digestion, relieve occasional cough and cold, and support healthy skin and hair. Baheda is generally taken as a powder or churna, mixed with warm water or honey, under the guidance of a qualified Ayurvedic practitioner.

Beetroot (Beta vulgaris) is known as "Chukandar" in India. The beetroot is one of the most colourful root vegetables. This rainbow-coloured vegetable is rich in many nutrients required for general well-being. It is part of traditional medicine and modern wellness regimes. Beetroots are rich in essential vitamins, minerals, and antioxidants. From improving cardiovascular health to enhancing athletic performance, beetroot and its derivatives, like beetroot juice and powder, offer many beetroot benefits for men and women alike. Here, we delve into this superfood's nutritional value, health benefits, and potential side effects, coupled with comprehensive instructions on usage.

Bhringraj, also known as Eclipta prostrata, is an Ayurvedic herb traditionally used for hair care. It is commonly used to support scalp health and is traditionally associated with hair growth, and is also traditionally used to support liver and digestive health.

Bakuchi is the common name for Psoralea corylifolia, an Ayurvedic herb whose seeds and seed oil are traditionally used in skin care, including for pigmentation changes, acne and dry skin. It is also traditionally used to support hair health, digestion and joint comfort. In modern research, attention has focused mainly on bakuchiol, a compound in Bakuchi seed oil that has been studied for its potential skin-care benefits and as a plant-based alternative to retinol in some skincare formulations.