Ayurveda

Gokshura (Tribulus terrestris) is a well-known Ayurvedic herb valued for supporting urinary health, vitality, and reproductive wellness. Traditionally, it has been used for urinary concerns such as kidney stones, and for managing fatigue and hormonal balance, owing to its diuretic, anti-inflammatory, and adaptogenic properties.

Gudmar (gymnema sylvestre), or "sugar destroyer," is a potent Ayurvedic herb. Indigenous to the tropical jungles of India and Africa, it has been used for centuries to control diabetes and balance blood sugar levels. It has some active compounds called gymnemic acids that bind to receptors on the tongue, inhibit the sensation of sweetness, and delay the absorption of sugar in the intestines. Gudmar plant uses include controlling sugar levels and aiding in weight loss, digestion, and healthy cholesterol levels, making it a versatile herb for holistic wellness.

Green tea is one of the most widely consumed beverages in the world. This beverage has gained popularity mainly due to its high level of antioxidants, polyphenols, and bioactive compounds. Various health benefits have been associated with green tea, based on a long-standing reputation in traditional medicine- particularly in China and Japan- and have been adopted into modern health practices because of its potential multifaceted benefits. This article discusses the types of green tea, their origin, their other names, their advantages and disadvantages, and how to use green tea to enjoy the maximum benefits.

Grapes are one of the favourite fruits worldwide, cherished not just for their excellent flavour but also due to their many health benefits. The small, round fruits exist in various hues and types, each with unique profiles of nutrients and antioxidants that may help promote good health. Whether you expect them to enhance heart health or promise to make your skin glow, grapes have a role in wellness. This article will discuss the different varieties of grapes, their nutrition, and how they might add to upgrading our health, grapes benefits and side effects, medicinal value, etc.

Giloy is a perennial herb found in the tropical parts of India, ranging from Kumaon to Assam. It has become a staple pharmacopoeia amongst South Asian and Southeast Asian cultures. It is a versatile herb and is widely used in Ayurvedic medicine for its tridosha balancing and rejuvenating properties. Scientifically known as Tinospora Cordifolia, it is a climbing shrub with bright green and heart-shaped leaves. It has a smooth and greyish-brown bark. A plant with medicinal properties, it is widely used in ancient Indian medicine. This is because of its well-known health benefits. It is also used in modern practices as a natural supplement to cure chronic diseases like diabetes and arthritis.

Ginger is a flower-based plant that belongs to the Zingiberaceae family, similar to turmeric and cardamom. The plant's rhizome is commonly used as a spice and has many medicinal properties. It is used in Indian households for cooking, as well as in Ayurveda, and modern medicines treat a variety of ailments. Ginger is grown in hot and humid conditions, particularly in tropical rainforests. The temperature conditions required for the growth of ginger is 18-25 degrees. India is the largest producer of ginger. It is commonly found in Kerala, West Bengal, and the Northeastern region.

Garlic, scientifically known as Allium sativum, has been applied in several cultures for centuries and is used as a culinary and medicinal herb. The intense flavour and health benefits cause it to be included in multiple foods. From traditional medicine, such as Ayurveda, to modern wellness applications, garlic remains a highly valued herb for therapeutic purposes. This article discusses several different features of garlic, from its health benefits and uses to precautions and potential side effects. Read on to learn why garlic is cherished for its rich flavour and for boosting overall wellness.

Green coffee has become a hot health trend in recent years because it might help you lose weight and be healthier overall. Roasting beans make regular coffee, but green coffee is made from beans that haven't been roasted yet, so they still have natural chemicals, like chlorogenic acid. It has a unique look and many health advantages because of this. This in-depth guide will discuss the health benefits, side effects, warnings, and dosage suggestions for green coffee. We'll also answer some of people's most common questions about this natural supplement.

For thousands of years, guava has been celebrated as a superfruit, prized for its extraordinary health benefits. Due to its rich nutritional profile, it has become a staple in tropical diets. Known for its abundance of vitamin C and powerful antioxidants, guava is praised for boosting immunity, promoting healthy skin, and aiding digestion. Whether enjoyed fresh or juiced, guava provides numerous health benefits, making it a popular choice in both traditional and modern wellness routines. But how exactly does guava benefit the body? Let’s take a closer look at this amazing tropical fruit.

Ghee is valued in many cultures for its potential health benefits, both culinary and medicinal. It is a key ingredient in Ayurvedic practices, where it is traditionally believed to support digestive health, nourish the body with essential nutrients like omega-3 fatty acids and vitamin A, and contribute to overall wellness. Whether applied to the skin or consumed as part of the diet, ghee continues to be a popular choice in both ancient and modern health traditions. The following blog will discuss the source of ghee, its nutritional value, and its potential health benefits.