Ayurveda

Green tea is one of the most widely consumed beverages in the world. This beverage has gained popularity mainly due to its high level of antioxidants, polyphenols, and bioactive compounds. Various health benefits have been associated with green tea, based on a long-standing reputation in traditional medicine- particularly in China and Japan- and have been adopted into modern health practices because of its potential multifaceted benefits. This article discusses the types of green tea, their origin, their other names, their advantages and disadvantages, and how to use green tea to enjoy the maximum benefits.

Grapes are one of the favourite fruits worldwide, cherished not just for their excellent flavour but also due to their many health benefits. The small, round fruits exist in various hues and types, each with unique profiles of nutrients and antioxidants that may help promote good health. Whether you expect them to enhance heart health or promise to make your skin glow, grapes have a role in wellness. This article will discuss the different varieties of grapes, their nutrition, and how they might add to upgrading our health, grapes benefits and side effects, medicinal value, etc.

Giloy is a perennial herb found in the tropical parts of India, ranging from Kumaon to Assam. It has become a staple pharmacopoeia amongst South Asian and Southeast Asian cultures. It is a versatile herb and is widely used in Ayurvedic medicine for its tridosha balancing and rejuvenating properties. Scientifically known as Tinospora Cordifolia, it is a climbing shrub with bright green and heart-shaped leaves. It has a smooth and greyish-brown bark. A plant with medicinal properties, it is widely used in ancient Indian medicine. This is because of its well-known health benefits. It is also used in modern practices as a natural supplement to cure chronic diseases like diabetes and arthritis.

Ginger is a flower-based plant that belongs to the Zingiberaceae family, similar to turmeric and cardamom. The plant's rhizome is commonly used as a spice and has many medicinal properties. It is used in Indian households for cooking, as well as in Ayurveda, and modern medicines treat a variety of ailments. Ginger is grown in hot and humid conditions, particularly in tropical rainforests. The temperature conditions required for the growth of ginger is 18-25 degrees. India is the largest producer of ginger. It is commonly found in Kerala, West Bengal, and the Northeastern region.

Garlic, scientifically known as Allium sativum, has been applied in several cultures for centuries and is used as a culinary and medicinal herb. The intense flavour and health benefits cause it to be included in multiple foods. From traditional medicine, such as Ayurveda, to modern wellness applications, garlic remains a highly valued herb for therapeutic purposes. This article discusses several different features of garlic, from its health benefits and uses to precautions and potential side effects. Read on to learn why garlic is cherished for its rich flavour and for boosting overall wellness.

Green coffee has become a hot health trend in recent years because it might help you lose weight and be healthier overall. Roasting beans make regular coffee, but green coffee is made from beans that haven't been roasted yet, so they still have natural chemicals, like chlorogenic acid. It has a unique look and many health advantages because of this. This in-depth guide will discuss the health benefits, side effects, warnings, and dosage suggestions for green coffee. We'll also answer some of people's most common questions about this natural supplement.

For thousands of years, guava has been revered as a superfruit, and therefore, due to its extraordinary health properties, it has been a staple in tropical diets. This fruit stands out because of its rich nutritional content and applications in medicine, cooking, and beauty products. Due to its high vitamin C and large antioxidant reserve, guava benefits are known to boost immunity, help improve the skin, and aid digestion. Whether eaten fresh or as juice, guava brings a wealth of benefits to the body, making this fruit so sought after for traditional and modern wellness practices. However, how does it help in the body? Let's take a closer look at this wonderful tropical fruit.

Ghee is sometimes considered a "superfood" among people of various cultures due to its incredible health and culinary benefits and rich medicinal and cosmetic usage. This specifically clarified butter is essential to Ayurvedic medicinal practices, through which people believe it nourishes the body, ensures digestion, and brings overall well-being. Whether applied to the skin or taken through diet, ghee is still a favourite ingredient in old and new health traditions. The following blog will discuss the source of ghee, its nutritional value, and its health benefits.

Gokshuradi guggulu, In the Ayurvedic medical system, is a significant traditional polyherbal compound. It is a blend of many herbs, each with particular health benefits. The principal component of it is gokshura. Potassium is abundant in gokshura, which helps keep kidney stones (Urolithiasis) from forming. Its diuretic (raising urination) and lithotriptic (dissolving stones) qualities cause this. Guggulu's diuretic action and pain and inflammation-relieving properties enhance the process and magnify its benefits. Stones can be removed with the help of its Lekhana (scraping) feature.

Guggul, from the resin of the Commiphora mukul tree, is known in Ayurveda for its many health benefits. It has been used for over 3,000 years. It contains anti-inflammatory, antioxidant, and cholesterol-lowering effects. It is commonly used to treat arthritis, high cholesterol, and skin disorders. It also plays a significant role in weight management and promoting heart health. Modern research studies its potential to treat metabolic disorders. This makes it a powerful remedy in Ayurvedic medicine. Always consult a healthcare professional before use.