Kidney Health

Gokshura (Tribulus terrestris) is a well-known Ayurvedic herb used primarily as a diuretic and aphrodisiac to support urinary tract health, vitality, and reproductive wellness. Its traditional uses include managing kidney stones, promoting hormonal balance, and enhancing physical stamina.

Kulthi, also known as horse gram, is a highly nutritious legume commonly used in Ayurveda for its wide range of health benefits. Rich in protein, essential amino acids, iron, phosphorus, and vitamins such as carotene, thiamine, and vitamin C, it plays a significant role in promoting overall health. Despite its somewhat less appealing taste compared to other beans, Kulthi is valued for its Vata-Kapha balancing properties, which are believed to help alleviate symptoms of conditions like cough and arthritis. Additionally, it is traditionally used as a digestive aid, to heal ulcers, and manage menstrual irregularities, thanks to its high fibre and nutrient content.

Chironji, or Buchanania lanzan, is the seed of a deciduous tree native to India. It is valued for its medicinal, culinary, and nutritional properties. Chironji's benefits are various, from being used in cooking to improve food digestion to enhancing an individual's skin quality and immunity. It is, in fact, one of India's most commonly used seeds for making mouthwatering sweets, delicious curries, and Ayurvedic medicines.

Pistachio, a popular dry fruit, is loved for its crunchy texture, unique taste, and rich nutrient content. It is often regarded as a powerhouse of vitamins, minerals, protein, fibre, and antioxidants. The benefits of eating pistachios include improved heart health, better digestion, and support for weight management due to their high fibre and antioxidant content. At the same time, it is important to be aware of the possible side effects of overconsumption, such as digestive discomfort, weight gain, excessive sodium intake if salted, or allergic reactions in sensitive individuals. In this article, the reader will learn what pistachio nuts are, other names used, the medicinal benefits, nutrition content, side effects and pista seed benefits.

Pashanbhed is a well-known diuretic and lithotropic plant utilised in the Ayurvedic treatment of renal affection, which particularly stresses the pathological states of the kidneys, including renal stones. This compound is named “Pashanbhed”, which is derived from “Pashana”, meaning stone, and “Bhed”, meaning breaker. It is used for dissolving kidney stones and relieving aches associated with them.

Punarnavadi Mandoor is a potent Ayurvedic formulation widely used for its therapeutic benefits, particularly in blood purification, anaemia, and support for liver and kidney health. The chief ingredient, Punarnava (Boerhavia diffusa), is known in Ayurveda for its rejuvenating and anti-inflammatory properties, making the preparation especially beneficial for overall wellness. Used for centuries, Punarnavadi Mandoor works to restore balance within the body, enhancing vitality and general health. This article explores its advantages, applications, and safety precautions to help incorporate it into a wellness regimen effectively.

The black plum plant, Jamun (Syzygium cumini), is most appreciated for its nutritional properties. Every part of the plant, including its leaves, bark, fruit, seeds, and roots, holds medicinal significance. The fruit is extensively used for preparing beverages, juices-‘squashes’ and ‘Jellies’ while the seeds, rich in carbohydrates, proteins, and bioactive compounds, are anti-diabetic. These Jamun fruits contain potent antioxidants, antipyretics, and nephroprotective agents, making them a significant aspect of Ayurveda. As there is growing awareness of health, there is a potential for new uses of food, and hence, there is more emphasis on the scientific investigation of these sectors.

In India's traditional and cultural context, one of the notable trees is the Peepal tree, also called Ficus religiosa scientifically. It is a tree usually worshipped in many societies, and it is cherished for its medicinal and religious values. Apart from providing shade and oxygen, the Peepal tree can be spotted in temples and public places, as it is very common. In Ayurveda, this tree is regarded as a Kapha and pitta dosha pacifier, and it has been effective in managing several ailments, from cough to indigestion.

Arjunarishta is an Ayurvedic tonic known for its heart-protecting properties. Made from the fermented, boiled extract of Terminalia arjuna and other herbs and jaggery, it helps control blood pressure, improves circulation, lowers cholesterol, aids breathing, and supports digestion. This herbal tonic promotes heart health by strengthening cardiac muscles and enhancing overall circulation. Its gentle, herbal formulation makes it a trusted choice for those seeking a holistic and long-term approach to wellness.

Palash (Butea monosperma), or "Flame of the Forest," is a striking tree species throughout the Indian subcontinent. Brilliant orange-red flowers are not only ornamentations; their aesthetic appeal is also closely linked to traditional medicine in Ayurveda and social and religious events. Palash is very important not just in conventional drugs but also in some of the modern practices. Palash bark has been used in sacred fires as a part of religious ceremonies and rituals in India. In this detailed discussion, we will go through all aspects of this miraculous tree and its uses, from edible and medicinal values to practical uses.