Apricot and Apricot kernels (seeds) are widely used in medicinal applications and as food ingredients. The fruit contains numerous bioactive compounds with antioxidant, anti-inflammatory, and antimicrobial activities, contributing to its medicinal properties. The seeds, mainly, are rich in nutrients and may possess potential therapeutic uses, including cancer treatment and regulating hormonal functions. Methods like solvent extraction and ultrasound extract bioactive compounds from the kernels. This article looks at their nutrition, medical uses, and industrial uses.
Last updated on : 15 Jul, 2025
Read time : 14 mins
The apricot, or Khubani in Hindi, is a small, golden-orange fruit. It's rich in proteins, vitamins, and carbohydrates and antioxidants. It is widely used in various forms, from fresh and dried to oils and jams. Apricots improve digestion, skin health, and heart function. Apricot use is suitable during pregnancy. It has essential nutrients. But be cautious with apricot seeds. They may be toxic due to amygdalin. However, how to eat apricots? Fresh apricots can be eaten raw, while dried apricots are great for snacking or adding to cereals. Apricot seeds' benefits include fighting cancer and various fatal diseases. However, eating them in moderation is always advisable. Also, apricots are in skincare products for their antioxidants and vitamins A, C, and E. Potassium in Apricot helps support heart health.
Following are the types of apricot,
Aprium: A hybrid of apricot and plum. It's sweeter than traditional apricots.
Feature | Details |
What is Apricot? | Apricots are small, golden-orange fruits native to China and grown in various temperate regions. |
Origin | Native to China, apricots are now cultivated in regions such as Central Asia. |
Common Use | Eat raw or dried, used in jams, jellies, and various culinary dishes. |
Chemical Composition | It contains anthocyanin, phenolic compounds, flavonoids, carotenoids, Vitamin E and quality proteins. |
Alternative Names | In Hindi: Khubani, In Spanish: Albaricoque, In French: Abricot. |
Health Benefits | It promotes eye health, aids digestion, and supports skin and heart health. |
Forms Available | Fresh fruit, dried fruit, oil, low-fat biscuits, cookies, cakes, and the fabrication of antimicrobial films |
Recommended Dosage | Typically, 2-3 apricots per day; dried forms may vary in consumption amounts. |
Precautions | Apricot kernels contain amygdalin, which may be toxic in large amounts. Also, pregnant or breastfeeding mothers must not consume large amounts of apricot. |
Side Effects | Large consumption of kernels may cause cyanide poisoning. |
Interactions | It may interact with blood pressure medications due to its potential to lower blood pressure. |
Storage | Store fresh apricots in a cool, dry place; dried apricots should be kept in an airtight container. |
Apricots have many names worldwide. They reflect their cultural importance. Apricots, or Armenian plums, are Prunus armeniaca. In South Asia, they are called Khubani. In Arabic-speaking countries, they are called Mishmish. The fruit is called Damasco in Spanish-speaking regions and Abricot in France. In Germany, it's called Aprikose. Albaricoque is another Spanish term. Though Ume in Japan refers to a plum, it is sometimes used for apricot-like fruits. These names show the fruit's global popularity and versatility. They reflect interest in apricot benefits, its use in pregnancy, and its other uses.
Here is a table summarising the nutritional value of Apricots:
Nutrient | Unit | Amount (per 100g) |
Energy | kcal | 48 |
Protein | g | 1.4 |
Total Fat | g | 0.39 |
Carbohydrates | g | 11.12 |
Dietary Fibre | g | 2 |
Sugars | g | 9.2 |
Vitamin A, RAE | µg | 96 |
Vitamin C (Ascorbic Acid) | mg | 10 |
Potassium | mg | 259 |
Calcium | mg | 13 |
Magnesium | mg | 10 |
Iron | mg | 0.39 |
Phosphorus | mg | 23 |
Water | g | 86.4 |
This data shows that Apricots are a low-calorie fruit. They are rich in essential vitamins and minerals, like Vitamin A, Vitamin C, and potassium. They are a good source of dietary fibre. It helps digestion.
Apricots, or Khubani, are valued for their healing properties. They are packed with vitamins A and C and antioxidants, which help protect cells from damage caused by free radicals. Apricots have anti-inflammatory properties. They help manage arthritis. Potassium in apricots supports heart health. It regulates blood pressure and reduces heart disease risk. They are high in fibre. It promotes digestive health and prevents constipation. Apricot seeds may help prevent cancer risk, but more research is needed. Also, apricots may protect the liver. They are a healthy, versatile snacking option.
Apricots offer many health benefits. Whether fresh or dried, they are healthy. They have vitamins, minerals, and antioxidants. These fruits are famous for their use in diets. Many studies have examined their medicinal properties. Let's consider some key apricot benefits and their uses in different scenarios.
A significant benefit of apricots is their high nutrient content. It has vitamins A, C, and E. They are crucial for healthy skin, a robust immune system, and good vision. Apricots also contain potassium. It's vital for heart and muscle health. So, they are an excellent snack for balancing electrolytes.
Apricot fruit is good for us because the fruit has antioxidants, including beta-carotene, lutein, and zeaxanthin. Apricot dry fruits are also very popular for their nutrients. Jardalu dry fruit (apricot) assists digestion, heart care and eye health. Dried apricots have concentrated vitamins and antioxidants. They are responsible for its benefits. They help neutralise free radicals in the body. These antioxidants lower oxidative stress. They help reduce the risk of chronic diseases, like heart disease and cancer. Eating apricots can significantly boost long-term health. They prevent cell damage.
Apricot fruit uses include promoting eye health. Apricots' high vitamin A and beta-carotene levels are vital for vision. Vitamin A prevents night blindness. It also lowers the risk of age-related macular degeneration. Beta-carotene turns into vitamin A in the body. This boosts its benefits for eye health.
One of the key benefits of eating apricot is its role in supporting digestive health. How to eat apricots for digestive benefits? Apricots are high in fibre and may help prevent constipation and promote regularity. The fibre acts as a prebiotic. It supports a healthy gut microbiome. It improves digestion and gut health.
Apricots' antioxidants and vitamins are good for skin health. Vitamin C is vital for collagen production. It keeps the skin firm and elastic. These compounds also protect the skin from UV rays and pollution. So, apricots are a natural ally for glowing, healthy skin.
Apricots contain flavonoids, which possess anti-inflammatory properties. These compounds can reduce inflammation. They may help manage conditions like arthritis. Eating apricots may reduce the risk of chronic inflammatory diseases.
Apricot benefits also extend to cardiovascular health. Potassium in apricots helps regulate blood pressure. Antioxidants lower oxidative stress, which can cause heart disease. Eating apricots can keep your heart healthy. It may lower your risk of chronic diseases like high blood pressure, cardiovascular diseases and stroke.
Due to their high vitamin C content, apricots are excellent for boosting the immune system. Vitamin C boosts white blood cell production. They are vital for fighting infections and a strong immune system. Eating apricots daily can boost your immune system. This is especially helpful in cold and flu season.
Apricot during pregnancy can provide essential nutrients. They include fibre, vitamins, and potassium. These support the mother's health and the baby's growth. However, be cautious with apricot seeds. They may have high levels of harmful compounds. Consult a doctor about apricot's benefits in pregnancy. This is to ensure safe consumption.
Apricot has many health benefits. But be careful when adding it to your diet. Apricot seeds can be beneficial, but they may contain amygdalin. In large amounts, it can convert to cyanide. So, it's vital to limit or avoid apricot seeds to prevent toxicity.
1. Apricot in Pregnancy
Apricots can provide critical nutrients, like iron and fibre, during pregnancy. But caution is advised. Pregnant women should avoid apricot seeds. They should consult a doctor before eating more apricots, as too many can cause digestive issues or allergies.
2. Allergies and Side Effects
Some may have skin-related complications, such as allergic reactions to apricots. These can include itching, swelling, or trouble breathing. If you are allergic to certain fruits, watch for reactions. Seek medical advice if needed. Large amounts of apricots may cause mild digestive issues due to their fibre.
Apricots, or Khubani, are prized in Ayurveda for their health benefits. They are also valued for their versatility. Here are ways to use apricot daily for better health:
1. Apricot Oil for Massages
Ayurveda uses apricot oil for its soothing, skin-friendly traits. Rich in antioxidants and fatty acids, apricot oil can be used in the following way:
2. Consuming Dried Apricots in the Daily Diet
How to eat dried apricots? Dried apricots, or Jardalu, are high in fibre and vitamins. They're an ideal snack. They can be used in the following ways:
3. Herbal Tea with Apricot Leaves
Apricot leaves can make herbal teas with detoxifying properties. To prepare:
4. Apricot in Pregnancy
Apricots during pregnancy provide key nutrients like iron and potassium. However, avoid consuming apricot seeds during pregnancy due to potential toxicity.
The dosage of apricot depends on its form and the desired health benefits. Here are the general guidelines:
These amounts ensure you gain the benefits of apricots. They also minimise risks from overconsumption. Always consult a healthcare professional, especially for specific conditions like taking apricot in pregnancy.
Here are some potential apricot side effects concerned with its consumption:
Being mindful of these side effects ensures you can safely enjoy the many apricot fruit benefits.
The following given pointers highlight the interactions of apricots with other drugs.
Consult a Doctor: Always consult a healthcare provider before eating apricots with prescription drugs. This will avoid adverse effects.
Apricots and their kernels are more than just tasty fruits; they are packed with nutrients and bioactive compounds that may offer various health-supporting benefits. From their antioxidant and anti-inflammatory potential to their possible role in traditional medicine, apricots can be a valuable part of a balanced diet. Whether enjoyed fresh, dried, or used for their seeds, apricots have found their place in both culinary and medicinal fields.
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