15 Ayurvedic Remedies To Manage High Blood Pressure

Hypertension, characterized by persistently high blood pressure, is a leading cause of cardiovascular diseases globally. The World Health Organization (WHO) defines hypertension as having a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher, among individuals aged 30-79. This means that approximately 1.28  billion people all over the world are suffering from this disease, and the data shows that in 2015 one in four men and one in five women are at risk.

Hypertension itself is one of the major risks for developing heart, brain, and kidney diseases, and other diseases generally, leading to high rates of mortality among patients. Given the increasing number of patients suffering from hypertension, a growing interest in alternative medicine, like ayurvedic treatment, has been developed for managing this particular disease.

There are a variety of hypertension types: primary or essential ones, meaning that the origin is unknown; secondary hypertension, related to some other disease; isolated systolic hypertension, connected with aging and cardiovascular function; neurogenic hypertension—caused by a strong stimulation of the sympathetic nervous system, often brought about by excitement or anxiety.

Classification of Blood Pressure

A major intervention to prevent one from developing high blood pressure (hypertension) is making the necessary dietary modification. Ayurvedic home remedies have found to be instrumental in the management of high blood pressure and many lifestyle diseases.

Understanding Hypertension in Ayurveda

1) Concept of Blood Pressure According to Ayurveda

Blood pressure is the force of blood pushing against the walls of the arteries as it flows through them. There are two parts to blood pressure: systolic and diastolic. Systolic pressure happens when the heart contracts and pumps blood out, while diastolic pressure is when the heart relaxes and fills with blood again. The heart’s own electrical system, called the SA node, helps it beat regularly. This is controlled by the autonomic nervous system.

In Ayurveda, blood pressure is seen as a result of imbalances in the body’s doshas, or energies. When the doshas, particularly Vata and Pitta, become imbalanced, they can affect the flow of blood through the body’s channels, or srotas. This disruption in the flow of energy can lead to an increase in blood pressure.

2) Doshas Involved in Hypertension (Vata, Pitta, Kapha)

In Ayurveda, Vata, Pitta, Kapha doshas are involved in hypertension. It typically involves an imbalance in the Vata and Pitta doshas. These doshas control different functions in the body, and when they become imbalanced, they can disrupt the flow of energy and fluids, leading to high blood pressure. Kapha dosha may also play a role in some cases, particularly if you have obesity or fluid retention. However, Vata and Pitta are often the primary doshas involved in hypertension.

3) Factors Contributing to Hypertension in Ayurveda

Several factors contribute to hypertension in Ayurveda. These include:

• Imbalanced Doshas: The primary cause of hypertension in Ayurveda is an imbalance in the doshas, particularly Vata and Pitta. When these doshas become imbalanced, they can disrupt the flow of energy and fluids in the body, leading to high blood pressure.
• Sedentary Lifestyle: Lack of physical activity and exercise can lead to poor circulation, weight gain, and imbalances in the doshas, all of which can contribute to hypertension.
• Poor Diet: Consuming a diet that is high in salty, spicy, and fatty foods, as well as processed foods and excessive caffeine, can contribute to hypertension by aggravating Pitta dosha and causing imbalances in the body.
• Stress: Chronic stress and emotional factors can play a significant role in hypertension by increasing cortisol levels, stimulating the sympathetic nervous system, and causing imbalances in the doshas.
• Obesity: Excess body weight, particularly around the abdomen, can increase the risk of hypertension by putting extra strain on the heart and blood vessels and disrupting the balance of the doshas.
• Toxic Buildup: Accumulation of toxins (ama) in the body due to poor digestion, metabolism, and elimination can contribute to imbalances in the doshas and lead to hypertension.
• Genetics: A family history of hypertension can increase the risk of developing the condition, as there may be a genetic predisposition to certain imbalances in the doshas.

Some Natural Ayurvedic Home Remedies for High Blood Pressure

• Consume plenty of fruits and vegetables such as apples, bananas, blackberries, broccoli, cabbage, carrots, garlic, grapefruit, green leafy vegetables, onions, peas, tomatoes etc. 
• Consume preferably vegetarian, low-fat, low-calorie diet rich in whole grain, high fibre and nuts 
• Eat garlic and onion on a regular diet 
• Practise physical exercises such as brisk walking daily for 30 – 45 minutes
• Weight reduction (in obese) 
• Limit the use of salt (<5 gm/ day), fats and sweet
• Incorporate yoga and meditation: Regular yoga practice, including the Lotus Position (Padmasana), aids in managing stress and blood pressure.

Ayurvedic Medicinal Herbs for Hypertension/High BP

Ayurvedic herbs like ashwagandha, Sarpagandha, Arjuna, Brahmi, Triphala and garlic are believed to help lower high blood pressure (BP) due to their natural properties, such as reducing stress, supporting relaxation, and improving blood circulation. Incorporating these herbs can effectively help lower high BP. Here is the list of ayurvedic medicinal herbs for hypertension/high bp.

1) Sarpagandha (Rauvolfia Serpentina)

Sarpagandha is an ayurvedic herb that contains phytonutrients, specific alkaloids with antihypertensive and sedative qualities. Sarpagandha contains indole alkaloids—primarily reserpine, along with rescinnamine and deserpidine—which can help control blood pressure by depleting catecholamines (e.g., noradrenaline), causing vasodilation and decreased heart rate.  Furthermore,  it helps relax tight blood vessels to regulate forceful blood flow to the heart.

2) Garlic/ Rasona – Allium sativum 

Research shows that consuming a raw clove of garlic each morning can help reduce cholesterol levels in the blood. Garlic is packed with beneficial compounds that also support healthy blood pressure levels.

One key component, the sulfur compound allicin, plays a vital role in improving blood flow and relaxing blood vessels. These effects can contribute to lower blood pressure. In fact, a review of multiple studies on high blood pressure found that regular garlic consumption reduced systolic pressure by an average of 8.3 mm Hg and diastolic pressure by 5.5 mm Hg—comparable to the impact of some hypertension medications. This makes garlic a simple yet powerful addition to your daily routine for heart health.

3) Arjuna (Terminalia Arjuna)

A number of symptoms of cardiovascular disease can be eased off by using the powder or decoction of the bark extracts of arjuna. This herb works wonders as it is packed with amazing anti-hypertensive compounds. It effectively dilates and relaxes the stiff blood vessels, to normalise blood pressure and relieves discomforting symptoms of hypertension. According to a study it was observed that Arjuna had a cardioprotective effect on angina patients.

4) Ashwagandha (Withania Somnifera)

Stress is one of the main factors that cause high BP. Ashwagandha contains withanolides, a group of steroidal lactones with adaptogenic effects that help reduce stress-induced cortisol levels, which can contribute to blood pressure regulation .

5) Amalaki – Emblica Officinalis

Amalaki or Amla or the Indian gooseberry may act as a natural ayurvedic home remedy for hypertension. Rich in ascorbic acid (vitamin C), polyphenols, and potassium, which support oxidative balance and vascular relaxation, and may help maintain normal blood pressure Amla has antioxidant and anti-inflammatory properties that remove toxins from the blood and releases pressure on the tubular structure leading to the heart. Several studies have demonstrated that regular intake of amla lowers blood pressure and also reduces the risks of cardiovascular diseases. The Indian gooseberry has abundant stores of antioxidants, vitamins and minerals like potassium. Potassium is a micronutrient that is extremely effective in relaxing the blood vessels which in turn drops the blood pressure resulting in controlled symptoms of hypertension. Consuming amla juice mixed with one tablespoon of honey regularly may help control both systolic and diastolic blood pressure.

6) Brahmi (Bacopa Monnieri)

Brahmi found in the wetlands of India, is also known as the herb that is believed to support memory and enhance learning ability. Brahmi contains bacosides A and B, which exert antioxidant and anxiolytic effects, thereby reducing oxidative stress and supporting stable blood pressure in animal models .

7) Jatamansi (Nardostachys Jatamansi)

Jatamanasi herb is abundant with antioxidants that save the arteries from damage due to free radicals. As a result of which, it controls the build-up of plaque in the blood vessels. According to an open clinical trial of 20 patients of either sex aged between 25-70 years, having grade-I and grade-II uncomplicated essential hypertension were administered Jatamamsi Churna dose of 10 grams per day in two equally divided doses. 60 days later it was found that there was a significant reduction in mean systolic blood pressure from 148.9mm of Hg to 132.6mm of Hg and mean diastolic blood pressure from 97.1mm of Hg to 86mm of Hg.

8) Triphala  

Triphala is another miraculous ayurvedic medicine for high blood pressure. As per the study, consuming Triphala powder every day helps in maintaining the right BP levels, reduces cholesterol levels, and eliminates plaque from blood vessels. Furthermore, the anti-inflammatory properties aid in relaxing the strained blood vessels. To control hypertension, drink water infusion prepared by soaking 20 grams of Triphala overnight and adding two teaspoons of honey to it. Drink it in the morning for better results.

9) Punarnava (Boerhaavia Diffusa)

Punarnava is a beneficial herb that eases blood flow and rejuvenates heart wellness by lowering blood cholesterol levels. It contains contains boeravinones, which have diuretic effects and may help regulate fluid balance and blood pressure .

10) Tulsi (Ocimum Basilicum)

Tulsi scientifically known as Basil (Ocimum basilicum) is a holy herb that has a peculiar flavour. Basil is found in various forms. Rich in strong bioactive compounds, tulsi plant medicinal uses make it an important herb in alternative medicine. The antioxidant properties of this herbal plant have been linked to lowered blood pressure. Studies suggest that basil is high in eugenol which may help in reducing blood pressure by acting as a natural calcium channel blocker. Therefore the calcium channel blockers inhibit the movement of calcium into the heart and arterial cells, eventually relaxing the blood vessels.

11) Ajmoda (Apium Graveolens)

Ajmoda, also known as celery seeds, is valued in Ayurveda for its diuretic properties, which can help lower blood pressure by reducing fluid retention and excess water in the body. It contains compounds like phthalides, which help relax the muscles in the walls of blood vessels, promoting vasodilation and improving blood flow. Consuming ajmoda seeds or extract regularly may help support healthy blood pressure levels.

12) Gokshura (Tribulus terrestris)

Gokshura, commonly known as puncture vine or tribulus, is used in Ayurvedic medicine to support urinary and reproductive health. It may also help lower blood pressure by acting as a diuretic, promoting the elimination of excess fluid from the body and reducing blood volume. Additionally, gokshura has antioxidant properties that can protect blood vessels from damage and support overall cardiovascular health.

13) Jeera (Cuminum Cyminum)

Jeera, or cumin seeds, is a popular spice used in Ayurvedic cooking and medicine. It contains compounds like cuminaldehyde and thymol, which have been shown to have hypotensive effects, helping to lower blood pressure. Incorporating jeera into the diet regularly, either by adding it to dishes or consuming it as a tea, may help support healthy blood pressure levels.

14) Kesar (Crocus Sativus)

Kesar, or saffron, is a prized spice in Ayurveda known for its numerous health benefits, including its potential to lower blood pressure. It contains compounds like crocetin and crocin, which have been shown to have vasodilatory effects, relaxing blood vessels and reducing blood pressure. Consuming kesar as a spice in cooking or adding it to warm milk or water may help promote cardiovascular health and support healthy blood pressure levels.

15) Rudraksha (Elateriospermum Tapos)

Rudraksha seeds are revered in Ayurveda for their spiritual and medicinal properties. They contain alkaloids and other bioactive compounds that have been traditionally used to help lower blood pressure and support overall cardiovascular health. Wearing rudraksha beads or consuming rudraksha extract may help support relaxation, calm stress, and support healthy blood pressure levels.

Conclusion 

High blood pressure is a risk factor for heart disease. High blood pressure can be controlled if modifications are made to create a healthy lifestyle. It includes a healthy and balanced diet and regular exercise.

Many of the above-mentioned ayurvedic herbs can be consumed in the form of decoction or infused in water. These ayurvedic herbs have medicinal properties that are excellent to control blood pressure and keep your heart healthy. However, always consult your doctor before taking ayurvedic medicines or herbal supplements.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your treatment or using Ayurvedic remedies.

Expert Quote

“Hypertension is often caused by a result of imbalance in vata and pitta dosha in the body as per Ayurveda. Lifestyle regulation, calming herbs like Arjuna, Ashwagandha, Brahmi, and dietary adjustments can be combined to help the body maintain cardiovascular balance. However, these remedies must complement, not replace, modern medical care and should be guided by a qualified practitioner.“

Dr. Sachin Singh

Frequently Asked Questions (FAQs)

References

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