Mulethi

Mulethi, or licorice, is a perennial herb native to parts of Europe and Asia. It is derived from the root of the plant Glycyrrhiza glabra; Glycyrrhizin is known to be about 50 times sweeter than sugar. Mulethi has been used traditionally in many medicines like Ayurveda, Chinese, and Unani due to its anti-inflammatory, antioxidant, and antimicrobial action. Most of the medicinal properties of this plant can be related to an active compound called glycyrrhizin; for that reason, this plant is among the most polyvalent natural remedies.

Mulethi is one of the more well-known herbs, though it has many names worldwide, signalling its use in many different cultures. 

• Known as Licorice in English, it is spelt as Liquorice in British English. 
• In India, this herb is usually called Jethimadh by the people of Gujarat. 
• Still, in Sanskrit, it's referred to as Yashtimadhu, 
• It is known as Gan Cao, which describes its significance in Chinese herbal practices. 

These various names highlight the respect given to Mulethi worldwide for its versatile application in health and wellness.

Mulethi is packed with essential vitamins, minerals, and active compounds. Here’s a quick look at its nutritional profile:

Mulethi provides a lot of beneficial contributions to the organism, which is excellent for inclusion in your health schedule. Now, let us consider the numerous medical benefits that have been endorsed by modern science as well as traditional medicine.

• Respiratory Health: Mulethi has been used from time immemorial for its benefits for the respiratory system. It is known to help soothe sore throat and addresses cough, cold, bronchitis, and other upper respiratory tract concerns. It helps decrease mucus production and soothe throat irritation, which is made possible by the anti-inflammatory, expectorant, and antimicrobial effects.
• Enhances Digestive Health: Mulethi, with its pitta balancing and anti-ulcerative properties, helps soothe gastric ulcers and reduces heartburn. It is equipped with natural anti-inflammatory properties that make the herb beneficial in improving gut health. 
• Helps Build Immunity: Mulethi is highly active and rich in antioxidants that stimulate the body's immune system to defend against infections. It plays the role of eradicating free radicals that cause oxidative stress in the body and, at the same time, enhances a person's health.
• Improves Skin and Hair Health: Owing to its skin-lightening property, Mulethi powder is mostly incorporated in face packs because it helps minimize pigmentation and lighten coloured patches. Mulethi can aid in getting clear skin from acne as it works best as an antibacterial. Additionally, mulethi can help promote hair growth by improving circulation and strengthening the hair follicles.
• Balances Hormones: This plant effectively manages hormonal disorders common among ladies, such as pre-menstrual and menopausal syndrome. It is a phytoestrogen, which makes it possible for one to do away with hot flashes and swings.
• Anti-Inflammatory Benefits: Mulethi has an anti-inflammatory property so that it can be effective in conditions such as arthritis, joint pain, and other inflammatory diseases.
• Supports Weight Management: Mulethi aids in maintaining body weight, reduces unnecessary hunger pangs, and improves digestion, but its intake should be moderate.
• Promotes Oral Health: Due to mulethi’s anti-bacterial properties, it helps control foul smell in the mouth and maintains oral hygiene; thus, it may form part of natural treatment for common oral ailments such as pyorrhea.

Mulethi are used in both the traditional and modern aspects of medicine. A few of them are listed as under:

• Relieving Respiratory Issues: The anti-inflammatory action could make mulethi a potential soother of sore throats and coughs in respiratory tract infections.
• Aid to Digestive Problems: Generally, mulethi is used to soothe the digestive tract and treat general indigestion, bloated feelings, and acid reflux.
• Skin Care: Mulethi is an excellent skin whitener and works well for hyperpigmentation.
• Anxiety and Stress Relief: Being an adaptogenic, Mulethi works on reducing stress and anxiety. 
• Natural Sweetener: Generally used as a sweetener in herbal teas and desserts because of its sweetness.

People should always resort to Mulethi after consulting a healthcare provider, especially for people with health conditions.

While Mulethi offers numerous health benefits, it is essential to take precautions for people with:

• Diabetics, hypertension-related conditions: Special caution is recommended for individuals with chronic diseases like diabetes, hypertension, or heart-related ailments, as Mulethi may conflict with a variety of medicines and affect the body in ways that could lead to complications in these diseases.
• Pregnancy and Lactation: Mulethi in high doses has been reported to exhibit some form of hormonal activity, which may affect in vivo estrogen levels and thus is possibly unsafe during pregnancy and lactation. In fact, through such hormonal actions, the drug may have teratogenic effects or influence lactation, and its use during the critical stages of pregnancy and lactation is best avoided except under the express advice of a healthcare professional.
• Pre-existing Conditions: Individuals with existing heart problems, hypertension, and kidney issues must use Mulethi very cautiously. One should also consider that Mulethi consumption can worsen a case of hypertension as it affects blood pressure conditions. Monitoring and professional supervision are thus recommended if Mulethi is to be consumed.
• Possible Drug Interaction: The Mulethi can interact with medications such as diuretics, corticosteroids, and medications controlling potassium levels.
• Allergic Reactions: Monitor for allergic reactions to Mulethi, which, though rare, manifest in the form of skin rashes, itching, and breathing difficulties in a few individuals. If these symptoms are seen, immediately stop administration and seek medical attention.
• High Ingestion of Dosage: Ingestion of more than the prescribed dosage could trigger serious side effects such as high blood pressure, water retention, and electrolyte imbalance that can result in other serious health complications if left unregulated.

Mulethi being available in various forms, its intake is easy and could be incorporated into daily routine as follows:

1. Mulethi Tea or Decoction: 

Steps to use:

• Boil Mulethi root or Mulethi powder in water
• Strain excessive Mulethi powder and use the decoction
• It is recommended that you use it regularly for effective benefits.

2. As a Sweetener

•  Mulethi can be used naturally in desserts, beverages, and herbal teas. 

Steps to use:

• Mix the Mulethi powder or concoction with regular beverages
• Add 1-2 tbsp according to the requirements
• It can be added to desserts as well for healthy intake.

3. Topical Application: 

Steps to use Mulethi powder for the face:

• Mix the Mulethi powder with water yoghurt, and add some honey
• Apply topically to the face and wait till it dries or a certain amount is absorbed
• Wash it off gently and wipe your face off with a clean towel.

The dosage of Mulethi depends on the form and intended use:

• Mulethi Powder: 1-2 teaspoons daily, mixed with warm water or milk.
• Mulethi Tablets/Capsules: Follow the dosage instructions on the packaging, usually 1-2 tablets or capsules daily.
• Mulethi Tea: 1-2 cups daily, depending on your needs and health conditions.

Always consult with a healthcare professional for personalized dosage recommendations.

Mulethi can interact with various medications, emphasizing the need for caution:

• Blood Thinners: Mulethi may reduce the effectiveness of blood thinners, increasing the risk of clotting.
• Antihypertensives: Mulethi can counteract the effects of blood pressure medications, potentially leading to elevated blood pressure.
• Diuretics: It may enhance the effects of diuretics, leading to further potassium loss and increased risk of hypokalemia.
• Corticosteroids: Mulethi can amplify the effects of corticosteroids, increasing the risk of side effects.

With such interactions set, a health professional should seriously consider the possible administration of Mulethi and prescription medicines, over-the-counter drugs, and other herbal supplements.

• Mulethi is a versatile herb with numerous health benefits, particularly for respiratory, digestive, and skin health.
• It is available in powder, tablet, and capsule form and can be used in addition to water, juice, etc.
• Always consult a healthcare professional before using Mulethi, especially if you are pregnant, breastfeeding, or managing a chronic condition.
• Mulethi should be used in moderation to avoid side effects such as hypertension and electrolyte imbalances.