Last updated on : 06 Jul, 2025
Read time : 4 min
What are Kegel exercises?
Begin the kegel exercises in the supine position. It’s the easiest position. Doing kegel exercises in standing or sitting position can be done later as you get used to it.
The pregnancy phase is a unique and critical part of a woman’s life. It brings along a variety of emotions & physical changes. Taking good care and having a nice time will ensure a good and fruitful pregnancy.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional before making any lifestyle changes during pregnancy.
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Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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