Last updated on : 23 Aug, 2024
Read time : 8 min
Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses of nutmeg are aplenty. Nutmeg is not only a culinary marvel but also packs a punch with numerous health benefits. Let’s explore the wonders of this amazing spice in the following article.
Nutmeg, popularly known as ‘jaiphal’ in India, is the seed derived from the evergreen nutmeg tree, Myristica fragrans. Originally native to the Banda Islands of Indonesia, this aromatic spice is now widely cultivated in Southern India, Malaysia, and the Caribbean.
The nutmeg tree grows between 5 to 13 metres tall and bears fruit that conceals a treasure within – a hard-shelled seed which is the source of the nutmeg we use. The seed is adorned by a reddish lacy covering called mace (Javitri), which is also used as a versatile spice.
But beyond its culinary usage, did you know about the incredible nutmeg benefits? It is rich in essential nutrients and bioactive compounds such as fibre, manganese, magnesium, copper, calcium, iron, thiamin and vitamin B6. This aromatic kernel also contains antioxidants and essential oils that contribute to its impressive range of health benefits.
Jaiphal is a potent spice and a 100-gram serving of the powder offers a diverse array of macronutrients:
Nutritional Profile | Per 100 gram serving |
Fat | 36.31 grams |
Protein | 5.84 grams |
Carbohydrates | 49.29 grams |
Folate | 76 micrograms |
Niacin | 1.299 milligrams |
Vitamin B6 | 0.160 milligrams |
Thiamin | 0.346 milligrams |
manganese | 2.9 milligrams |
calcium | 184 milligrams |
iron | 3.04 milligrams |
phosphorus | 213 milligrams |
zinc | 2.15 milligrams |
It’s worth noting that nutmeg powder also contains unique plant compounds known as phytochemicals – myristicin, elemicin, and eugenol – that contribute to its medicinal properties. Moreover, it provides a substantial amount of energy, with a calorie-dense count of 525 calories per 100g serving.
The jaiphal benefits are not restricted to its nutritional profile only. This spice has been cherished in traditional medicine for its therapeutic properties, which has led to an increase in nutmeg uses. Here are some of the notable health benefits:
Nutmeg, also commonly known as ‘Jaiphal’ in India, is a versatile spice which enhances the flavour of a range of dishes.
Nutmeg isn’t just a flavourful spice; it also offers numerous health benefits in the following ways:
While the benefits of nutmeg powder are many, there are some important precautions to consider. Some of the key nutmeg benefits stem from its rich nutrient profile and its various uses in cooking and traditional medicine. However, one must always bear in mind these important precautions:
Nutmeg can interact with several medications, which may alter their effectiveness or increase their side effects.
Medication | Effects |
Anticholinergic medicines like atropine and benztropine | Decreased effectiveness of medication |
Cytochrome P450 substrates (CYP1A1 and CYP1A2) such as theophylline and phenobarbital | Increases or decreases levels medications, leading to altered effects or side effects |
CNS Depressants such as clonazepam or lorazepam | Enhances drowsiness and sedation, potentially leading to excessive sleepiness. |
Cholinergic medication used for Alzheimer’s disease | Increase the effects of the medication and enhance the side effects |
Other medications especially those metabolised by the liver | May alter the medicine’s effectiveness and increase the risk of side effects. |
While nutmeg offers a variety of benefits, it’s important to take these precautions and potential interactions into account to ensure that you enjoy its benefits safely. Always consult your doctor before introducing it in your diet, especially if you’re pregnant, breastfeeding, or on medication. Remember, every spice has its place – enjoy nutmeg responsibly!
Nutmeg is available in various forms like whole seed (jaiphal), ground nutmeg powder, and essential oil.
Yes, nutmeg can be used topically. It’s often incorporated in skincare products for its antimicrobial and anti-inflammatory properties.
Moderate use of nutmeg in cooking is generally safe during pregnancy. However, high amounts may be harmful. Always consult your doctor.
In Ayurveda, jaiphal or nutmeg is considered to have a heating effect on the body, thus it’s classified as ‘hot’.
Add a pinch of jaiphal powder to a warm glass of milk and drink it before bed for potential health benefits.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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