Health Benefits of Lemongrass Tea

Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving with plenty of sunlight, fertile soil, and regular watering. While lemongrass carries a lemon scent, its flavor is milder and sweeter, making it a popular ingredient in Thai and other Asian cuisines.

Beyond its culinary uses, lemongrass has a rich history of medicinal use in India and is a staple in Ayurvedic medicine. It is often used as a natural remedy to promote better sleep, ease pain, and boost the immune system. One of the simplest ways to enjoy lemongrass is as tea: chop the fresh grass, add it to boiling water, and steep for a few minutes. This soothing beverage does more than refresh — it supports overall well-being from the inside out.

Lemongrass Tea Benefits:

1.Promotes Digestion:

Lemongrass has a calming system that soothes your tummy and regulates your digestive mechanisms. It contains a substance called citral, which assists indigestion. As a result, it’s usually served after the evening meal. Traditionally used in Chinese medicine, lemongrass tea may also help protect against gastric ulcers (NIH, 2012).

2.Rich in Anti-Oxidants andCancer fighting compounds:

Lemontea grass incorporates a range of antioxidants that can assist your body fight disease-causing free molecules. Chlorogenic acid, isoorientin, and asteriosaponin are three antioxidants to pay attention to. Such antioxidants may encourage the prevention of coronary artery cell disorder. It’s enormous in antioxidants, hence, lemongrass tea benefits in internal detoxification and cleansing. Lemongrass is high in antioxidants, according to a study published in the Journal of Agriculture and Food Chemistry. These antioxidants always had the potential to tackle free radicals, which are liable for cancer cell development and premature ageing.

3.Supports Heart Health and Lowers Blood Pressure:

Lemongrass tea is humanity’s greatest answer to lowering blood pressure. It is strong in potassium, which enhances blood circulation and lowers blood pressure by increasing urine production in the body. It also greatly helps liver purification by increasing blood circulation. Lemongrass has been demonstrated to lower intestinal cholesterol absorption, therefore boosting heart health.

4. Boosts Metabolism and Aids Weight Loss:

Lemongrass tea benefits weight-loss diet strategy because it boosts your metabolic activity, allowing you to digest food faster and burn more calories. This soothing concoction greatly helps in weight loss by speeding up your metabolism. Furthermore, it is a natural diuretic, which means it aids in the removal of surplus water weight from the body. It’s a total win-win situation!

5.Enhances Skin and Hair health:

Lemongrass is substantial in Vitamin A and Vitamin C, both of which are necessary for healthy skin and hair. Lemongrass has antibacterial and antifungal qualities, making it a perfect way to detox your skin by improving blood circulation. To do so, combine a few drops of lemongrass oil with a carrier oil such as coconut or olive oil and apply them to your skin.

6. Antibacterial and Antifungal Properties help in Cold and Flu:

Lemongrass’s antimicrobial properties aid in relieving symptoms of colds, coughs, and flu. Combined with cloves and turmeric, it helps break down mucus and phlegm caused by congestion.

7. Boosts Oral Health:

Lemongrass tea benefits have antimicrobial properties that may aid in the treatment of tooth infections and cavities. Lemongrass has antimicrobial properties that help fight streptococcus sanguinis bacteria, which causes tooth decay, according to a 2012 study published by the National Institutes of Health.

8. Relieves Anxiety:

Sipping hot tea can be relaxing for countless folks, but lemongrass tea benefits may have additional anxiety-relieving properties. Smelling lemongrass may help people with anxiety, according to the Memorial Sloan Kettering Cancer Centre. Although some people use lemongrass essential oil to relieve stress and anxiety, more research is needed to confirm this benefit.

9. Eases Menstrual Pain and PMS:

Lemongrass tea can soothe menstrual cramps and hot flashes. However, diabetic individuals and pregnant or nursing women should consult a doctor before consuming it due to its effects on blood sugar and potential risks during pregnancy.

Read Also: Benefits of Lemon Tea

How to Make Lemongrass Tea:

Start slowly: Begin by drinking one cup per day to minimize any risk of side effects. If you tolerate it well, you can increase your intake gradually. If you notice any adverse effects, reduce your consumption or stop altogether.

Lemongrass tea recipe:

• 1 to 3 teaspoons fresh or dried lemongrass in 1 cup boiling water
• Allow at least five minutes for the tea to boil.
• Tea should be strained.
• You can drink it hot or ice cubes can be added to make iced lemongrass tea.

Serving: Enjoy the tea hot or add ice cubes to make refreshing iced lemongrass tea.Also Read : Blue Tea: Health Benefits and Side Effects

Possible Side Effects and Risks

• Allergic Reactions: Some people may experience skin rashes, itching, or swelling after consuming lemongrass tea.
• Low Blood Pressure: Lemongrass tea may lower blood pressure, which could be risky for those already on blood pressure medications.
• Stomach Upset: Drinking lemongrass tea in large quantities can lead to stomach cramps, nausea, or diarrhoea.
• Pregnancy Concerns:Lemongrass tea may stimulate menstrual flow, so it’s often recommended that pregnant women avoid it.
• Kidney Issues:Lemongrass has diuretic properties that may strain kidneys with excessive consumption.

Lemongrass tea is a refreshing drink that also has health benefits. While most of the studies on tea grass to date have been limited or lab-based. Lemongrass can be used in a variety of dishes, including soups and stir-fries, in addition to being consumed as tea.

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Expert Quote

“Lemongrass tea is rich in antioxidants and compounds like citral, which help support digestion, reduce inflammation, and boost the immune system, making it a natural remedy for overall wellness.”

– Dr. Kavya Rejikumar

Frequently Asked Questions (FAQs)

References

• McDermott, A. (2024, October 4). 10 potential health benefits of lemongrass tea. Healthline. https://www.healthline.com/health/food-nutrition/lemongrass-tea
• LEMONGRASS: Overview, uses, side effects, precautions, interactions, dosing and reviews. (n.d.). https://www.webmd.com/vitamins/ai/ingredientmono-719/lemongrass
• Sissons, B. (2024, October 17). Benefits and uses of lemongrass essential oil. https://www.medicalnewstoday.com/articles/325209