Ayurveda

Makhana, also known as fox nuts, is one of the most ancient and, simultaneously, one of the modern superfoods. Seeds for makhana are obtained from the water lily flower Euryale ferox and have been used in Ayurvedic medicine and Indian cuisine for ages. Rich in protein, fibre, and magnesium, makhana is fast becoming famous for its health benefits, thereby being the perfect snack for nutrition-conscious people who seek a taste. Makhana is a versatile and healthy add-on that can help with nearly everything, from maintaining a healthy heart to helping with weight loss.

Moong Daal is a widely used pulse relished in several countries, particularly in Asia. This small green bean has been in traditional medicine for many years due to its health benefits. The nutritional profile of Mung Beans includes high amounts of protein, dietary fibre, vitamins, and minerals that are beneficial for the body. They consist of several molecular fractions, which, if consumed, may enhance human health by regulating blood glucose, cholesterol, and cardiovascular health. Also, moong bean is believed to offer prevention against specific diseases and strengthen immunity. Ayurveda recommends it under daily consumable foods and considers it the best among pulses, as it is rich in nutritional qualities and is known to balance Kapha and Pitta dosha in the body. Due to these many health benefits, Mung Beans are categorised as a functional food that can improve diet quality.

Muskmelon, or Cucumis melo, is among the most delicious and healthy summer fruits that is a natural appetite suppressant. Also known as cantaloupe, muskmelon is loaded with vitamins A, C, and potassium, thus acting as a nutritional water that provides a wide range of minerals for the skin and immune systems and helps digest food. Muskmelon is considered a healthy food since it allows for hydration, is well suited for a diet, helps to shed some pounds, and enhances overall health.

Munakka, also known as black raisins, is one of the most famous dried fruits, widely used in modern-day diet programs and traditional Ayurveda practices. This nutrient-rich dried fruit has been valued for thousands of years for its beneficial properties and natural remedy attributes. Munakka is recognized for its potential to support digestion, immunity, and overall wellness. Its natural laxative property may aid in managing constipation, while its cooling effect is often associated with controlling acidity. Let’s explore more about munakka, including its nutritional value, uses, and various benefits.

Mandukaparni is a sacred Ayurvedic herb known worldwide for its health benefits. Traditionally used to improve memory and support longevity, Mandukaparni has gained popularity for enhancing cognitive function and promoting overall wellness. This very plant has been used for centuries in the traditional Indian herbal medicine system. The Mandukaparni botanical name Centella Asiatica is often replaced with the name Gotu Kola as their properties are similar. Its relevance in the context of current health practices places it as a necessary inclusion in daily routines, providing comprehensive wellness and natural healing.

Manjishta (Rubia cordifolia), also known as Indian madder, is a perennial climbing plant used extensively in Ayurvedic medicine for its blood-purifying and detoxifying properties. It has heart-shaped leaves and unique red roots that have been used for centuries for medicinal purposes and as a dye. Manjishta is a plant highly revered in Ayurveda because of its ability to balance the Pitta and Kapha doshas, thus facilitating the health of the skin, promoting liver function, and assisting in the treatment of a variety of ailments from skin diseases and digestive problems.

Multani Mitti, commonly known as Fuller's Earth, has been a staple in skincare for centuries, both in traditional remedies and modern beauty practices. Renowned for its powerful cleansing properties, it effectively draws out impurities and excess oil from the skin, making it especially beneficial for those with oily and acne-prone skin. This natural clay helps deep cleansing and promotes a brighter complexion and smoother texture. Besides its skincare uses, Multani Mitti is also valued in hair care routines for its ability to reduce dandruff and promote healthy scalp conditions. This article delves into the multifaceted multani mitti benefits, various uses, and potential side effects of Multani Mitti in skin care and hair care.

Moringa, the ‘miracle tree’, has been associated with many health values and uses. Moringa contains a yellow crystalline content known as ‘hyperoside,’ which, rich in vitamins, minerals, and antioxidants, has been used in traditional medicines to increase energy, strengthen the immune system, and enhance general well-being. The leaves, seeds, and roots of the plant contain essential nutrients that make Moringa one of the most popular superfoods globally.

Masoor dal is a staple in Indian kitchens, valued for its rich nutritional profile. This legume is often compared to moong dal, as both are packed with protein, fiber, and essential vitamins, making them excellent choices for a balanced diet. Masoor dal offers numerous health benefits, from aiding digestion to enhancing skin health. It reduces the risk of heart disease by lowering blood pressure and cholesterol levels due to the presence of dietary fiber, protein, and antioxidants. Similarly, moong dal is versatile and widely used, especially in beauty treatments. Many people incorporate masoor dal powder into face masks to revitalize their skin, highlighting its skincare benefits. This article delves into the many uses, nutritional value, and health benefits of masoor dal.

Mulethi, also known as liquorice, has been traditionally valued in Ayurveda for supporting various aspects of wellness. It is believed to help maintain balance in Pitta and Vata doshas and has been used for respiratory comfort, skin care, digestive health, and general vitality. However, its benefits may vary and should be considered as supportive rather than curative. This page explores the various aspects of Mulethi, covering everything one might wish to know, including its different types and the benefits of taking the supplement.