Ayurveda

Everything you need to know about Ayurvedic Ingredients

Common Ayurvedic Ingredients

Ayurvedic Ingredients: A-Z

Ayurvedic ingredients starting with 'm'

Mung Daal

Mung Daal is a widely used pulse relished in several countries, particularly in Asia. This small green bean has been in traditional medicine for many years due to its health benefits. The nutritional profile of Mung Beans includes high amounts of protein, dietary fibre, vitamins, and minerals that are beneficial for the body. They consist of several molecular fractions, which, if consumed, may enhance human health by regulating blood glucose, cholesterol, and cardiovascular health. Also, mung bean is believed to offer prevention against specific diseases and strengthen immunity. Ayurveda recommends it under daily consumable foods and considers it the best among pulses, as it is rich in nutritional qualities and is known to balance Kapha and Pitta dosha in the body. Due to these many health benefits, Mung Beans are categorised as a functional food that can improve diet quality.

28th Jul 2025

|

12 mins read

Muskmelon

Muskmelon, or Cucumis melo, is among the most delicious and healthy summer fruits that is a natural appetite suppressant. Also known as cantaloupe, muskmelon is loaded with vitamins A, C, and potassium, thus acting as a nutritional water that provides a wide range of minerals for the skin and immune systems and helps digest food. Muskmelon is considered a healthy food since it allows for hydration, is well suited for a diet, helps to shed some pounds, and enhances overall health.

14th Jul 2025

|

13 mins read

Munakka

Munakka, also known as black raisins, is one of the most famous dried fruits. It is essential to modern-day diet programs and is applied in several traditional Ayurveda practices. This dried fruit has been a critical ingredient for thousands of years due to its many beneficial health effects and its natural remedy attributes. Munakka is a nutrient-rich dried fruit that may support digestion and immunity, among other benefits. Let us find out what munakka is, its nutritional value, uses, benefits, and more.

5th Jul 2025

|

14 mins read

Mandukaparni

Mandukaparni is a sacred Ayurvedic herb known worldwide for its health benefits. Traditionally used to improve memory and support longevity, Mandukaparni has gained popularity for enhancing cognitive function and promoting overall wellness. This very plant has been used for centuries in the traditional Indian herbal medicine system. The Mandukaparni botanical name Centella Asiatica is often replaced with the name Gotu Kola as their properties are similar. Its relevance in the context of current health practices places it as a necessary inclusion in daily routines, providing comprehensive wellness and natural healing.

5th Jul 2025

|

13 mins read

Manjishta

Manjishta (Rubia cordifolia), also known as Indian madder, is a perennial climbing plant used extensively in Ayurvedic medicine for its blood-purifying and detoxifying properties. It has heart-shaped leaves and unique red roots that have been used for centuries for medicinal purposes and as a dye. Manjishta is a plant highly revered in Ayurveda because of its ability to balance the Pitta and Kapha doshas, thus facilitating the health of the skin, promoting liver function, and assisting in the treatment of a variety of ailments from skin diseases and digestive problems.

5th Jul 2025

|

14 mins read

Multani Mitti

Multani Mitti, commonly known as Fuller's Earth, has been a staple in skincare for centuries, both in traditional remedies and modern beauty practices. Renowned for its powerful cleansing properties, it effectively draws out impurities and excess oil from the skin, making it especially beneficial for those with oily and acne-prone skin. This natural clay helps deep cleansing and promotes a brighter complexion and smoother texture. Besides its skincare uses, Multani Mitti is also valued in hair care routines for its ability to reduce dandruff and promote healthy scalp conditions. This article delves into the multifaceted multani mitti benefits, various uses, and potential side effects of Multani Mitti in skin care and hair care.

30th Jun 2025

|

15 mins read

Moringa

Moringa, the ‘miracle tree’, has been associated with many health values and uses. Moringa contains a yellow crystalline content known as ‘hyperoside,’ which, rich in vitamins, minerals, and antioxidants, has been used in traditional medicines to increase energy, strengthen the immune system, and enhance general well-being. The leaves, seeds, and roots of the plant contain essential nutrients that make Moringa one of the most popular superfoods globally.

24th Jun 2025

|

15 mins read

Masoor Dal

Masoor dal is a staple in Indian kitchens, valued for its rich nutritional profile. This legume is often compared to moong dal, as both are packed with protein, fiber, and essential vitamins, making them excellent choices for a balanced diet. Masoor dal offers numerous health benefits, from aiding digestion to enhancing skin health. Similarly, moong dal is versatile and widely used, especially in beauty treatments. Many people incorporate masoor dal powder into face masks to revitalize their skin, highlighting its skincare benefits. This article delves into the many uses, nutritional value, and health benefits of masoor dal.

24th Jun 2025

|

2 mins read

Mulethi

Mulethi, famously known as licorice, is known to have ample benefits. It plays a crucial role in Ayurveda and is a significant herb in preserving a person’s health. This diversified medicinal herb is beneficial for many functions ranging from respiration to skin nourishment. Ayurveda regards mulethi to be a potent Pitta and Vata balancer that can be employed in improving the overall health status of the eyes, respiratory system, hair, skin, reproductive system, and wounds while enhancing energy levels. This blog focuses on the different aspects of Mulethi and everything one might wish to know about, including the different types and the advantages of taking the supplement.

23rd Jun 2025

|

11 mins read

Milk Thistle

Milk thistle is a plant that has been used for hundreds of years to help with liver problems. The central part of the plant that people use is its seeds, which contain a unique compound called silymarin. This helps protect the liver from damage, like from alcohol or toxins. Some people also take milk thistle to support digestion or reduce inflammation. It grows in Mediterranean regions but is now found around the world. People believe it has many health benefits, though research is still ongoing to confirm all its uses.

21st Jun 2025

|

12 mins read

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