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Makhana
50Last updated on : 29 Jul, 2025
Read time : 5 mins
Health Benefits
Makhana is more than just a delectable treat; it has numerous health benefits on offer:
- Maintains Heart Health
Makhana is good for heart health as the contents have less sodium and high potassium, thereby regulating blood pressure and curbing the risk or chances of cardiovascular diseases. Makhana's antioxidants also fight oxidative stress, which can lead to heart problems.
- Helps with Weight Management
Makhana is a snack with low calories but is rich in proteins and fibres. Hence, this snack is suitable for all those interested in dieting and weight loss. This amounts to high-fibre content that promotes a feeling of fullness. Thus, snacking on an unhealthy diet and checking the calorie count will not be possible.
- Helps with Anti-ageing and Skin Health
Makhana is rich in flavonoids, antioxidants that slow the ageing process. Free radicals are neutralised, thus maintaining skin elasticity and reducing wrinkles, giving a glowing, young, healthy look.
- Provides Bone Strength
Makhana is rich in calcium, which strengthens bones and teeth. It is beneficial for women at risk of osteoporosis. It maintains the density of bones and prevents fractures from occurring.
- Improves Digestion
The fibre content in Makhana tends to promote a healthy digestive system. It facilitates easy bowel movements and prevents constipation by promoting healthy gut bacteria in the intestines.
Common Uses
Makhana is versatile in the culinary and wellness spheres; some popular applications include the following.
- Snacks: Roasted Makhana seasoned with salt, pepper, or any other spice is a healthy and light snack.
- Desserts: It adds texture and nutritional value, and it is used in most traditional Indian desserts, including kheer, a rice pudding.
- Curries: In many Indian recipes, it is added to curries and gravies, soaking in the dish's flavours.
- Another use of roasted Makhana is that it can also be used in salads for a crispy bite.
Makhana's sweet, mild flavour helps it be included in numerous recipes, becoming a quintessential part of everyday food.
FAQs
What is Makhana good for?
Makhana or fox nuts are used for weight management, digestion, and maintaining blood pressure. Makhana is protein- and fibre-rich and provides long-term benefits.
What is Makhana made of?
They come from the Euryale ferox plant, an aquatic crop referred to as fox nuts in English. It is a crunchy, healthy, ready-to-eat snack once harvested, dried, roasted, and popped.
Is Makhana heavy to digest?
No, makhana is generally easy to digest due to its light nature and rich fibre content. However, over-eating of the makhana snacks might cause bloating or discomfort, so food should be taken in moderation. Understanding how to eat makhana properly, whether to roast or soak it, can also help digestion.
How many calories are there in Makhana?
Roasted makhana contains about 90-100 calories in one serving, approximately 25 grams. Makhana's nutrition facts include low fats and rich protein and fibre content, aiding weight management.
Can we eat Makhana during fasting?
Yes, makhana is quite common during fast food in India in huge numbers as it has excellent nutritional value and is also easily digestible. Makhana food can be roasted in milk or any other savoury preparation during fasting time.
Yes, makhana is quite common during fast food in India in huge numbers as it has excellent nutritional value and is also easily digestible. Makhana food can be roasted in milk or any other savoury preparation during fasting time.
The following are the steps to make roasted Makhana:
Roast makhanas in small quantities by heating ghee or oil in a pan and adding fox nuts.
Let the nuts roast over low heat until crispy and to your taste buds.
Season some spices such as salt, pepper, or even turmeric.
Roasting further elevates makhana health benefits and transforms it into a tasty snack.
Is Makhana and lotus seeds the same?
No, Makhana and lotus seeds are not the same, though they are closely related. Makhana refers to the seeds of the Euryale ferox (Prickly Water Lily) plant, commonly known as fox nuts or gorgon nuts. Lotus seeds, on the other hand, come from the Nelumbo nucifera plant.
Can Makhana help to reduce fatigue?
Yes, makhana benefits for males and females include combating fatigue due to high protein and magnesium levels. The protein in makhana increases energy, while magnesium regulates muscle and nerve functions by lessening the feeling of tiredness.
Is Makhana good for diabetes?
Yes, it is advisable for diabetic patients. Fox nuts are said to have a low glycemic index. This means fox nuts don't shoot up your blood sugar levels and tend to level off when consumed as a snack, as in makhana.
Is Makhana suitable for heart patients?
Yes, makhana health benefits are present among heart patients. Sodium content is shallow, and potassium is high, which regulates blood pressure and maintains heart health.
Can Makhana be used in case of male infertility?
Yes, In traditional medicine, Fox nuts benefit male fertility because their high antioxidant content and necessary nutrients improve reproductive health. Fox nuts help keep sperm healthy and boost strength in general.
Does Makhana cause a cough?
No, consumption of makhana is not a cause for coughing. The snack is light, non-acidic, and easy to digest. Individuals with specific allergies or other respiratory conditions must consult a doctor before consuming fox nuts or makhana snacks regularly.
Is Makhana good for weight loss?
Yes, makhana for weight loss has been effective since it contains low calories but high protein. The nutrition in makhana itself helps curb hunger and reduces the overall calorie intake, thus becoming an ideal snack item for people on diets.
What are the benefits of Makhana for the skin?
Being rich in antioxidants, it is said to be helpful for the skin. Makhana benefits for females include skincare, which helps keep one's complexion youthful and radiant. This keeps the skin healthy from the inside of the body.
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Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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