Meladate 3 MG Tablet 10

Meladate Tablet is used for the following:

• Managing insomnia: Difficulty in falling asleep or staying asleep

• Combatting jet lag: Sleep disturbances caused by travelling across different time zones

• Regulating other sleep disorders: It can help manage various sleep-related issues

Follow these instructions while taking Meladate Tablet:

• Swallow the tablet whole with a glass of water.

• Do not crush or chew the tablet.

• Avoid taking more than the recommended dose without consulting your doctor.

Meladate Tablet is taken orally.

Meladate Tablet contains melatonin (3 mg) and its activity on the body is as follows:

• Hormone Production: Melatonin is naturally produced by the pineal gland in your brain. It plays an essential role in controlling your internal clock and sleep patterns.

• Sleep Regulation: By supplementing your body's natural melatonin production, Meladate Tablet helps to regulate your sleep-wake cycle, also known as the circadian rhythm.

• Sleep Promotion: Meladate Tablet increases the levels of melatonin in your body, promoting the onset of sleep and improving the quality and duration of sleep. It works best when taken 30-60 minutes before bedtime.

• Insomnia Management: Meladate Tablet helps manage insomnia by regulating your body's sleep-wake cycle, which can be disrupted in individuals with this condition.

• Jet Lag Management: Meladate Tablet can help manage jet lag by resetting your body's internal clock when you travel across different time zones.

• Store Meladate Tablet at room temperature, ideally below 30°C.

• Keep it away from direct light and moisture.

• Ensure that your medicine container is tightly closed to prevent exposure to air.

• Always keep your Meladate Tablet out of reach of children.

• Make sure you use this medicine before the expiry date mentioned on the packing.

• If you're managing insomnia, try reducing caffeine intake. Drinks like coffee or energy drinks can interfere with sleep patterns and might decrease the effectiveness of Meladate Tablet.

• When dealing with jet lag, aim to adjust to the new time zone as quickly as possible. This includes eating meals, sleeping, and waking according to your destination's local time. It will help your body's internal clock sync faster, improving the effectiveness of Meladate Tablet.