Ayurveda

Sesame seeds, though tiny, are known for their numerous health benefits and culinary uses. It is an edible, oil seed crop of the family Pedaliaceae, produced and consumed by man since the earliest times in history. These tiny seeds of the flowering plant Sesamum indicum have been grown in different continents, especially Africa and India, for ages. As a rich source of calcium, magnesium, and iron, sesame seeds have been accepted as a part of many countries' diets. Even as toppings on salads, in bread, or as tahini, sesame seeds are flavorful, nutritious, and healthful.

Sabudana, often called Sago, is used copiously in Indian foods, especially during fasts and other fasting ceremonies. Derived from starch balls processed from tapioca, it is highly regarded for its load of carbohydrates and uses. The glycemic index of Sabudana ranges from 55-70. Sabudana is used to prepare dishes such as khichdi, vadas, kheer, etc. Because sabudana is very soft and absorbs taste, it can be used in various ways in recipes for Indian food.

The Stone Flower, or Parmotrema Perlatum, is a special lichen widely used in Ayurveda and other cuisines. It is normally found growing on rocks and tree trunks in humid environments, making this grey-green herb prized for its earthy flavour and health benefits. The Stone Flower is also high in antioxidants and has antimicrobial properties; therefore, it is an ingredient for herbal remedies in Ayurvedic medicine. In culinary applications, it adds a unique woody flavour to meals — most prevalent in Indian cuisine, where they are commonly used in spice mixes such as Goda Masala, which elevates the taste of curries and stews.

Shankh Bhasma, or conch shell ash, is a well-known Ayurvedic medicine for stomach problems like acid reflux and heartburn. Ayurvedic medicine has used this strong natural remedy for hundreds of years because of its unique ability to balance gut health. Its cooling and alkalising properties help with several stomach problems, making it a popular choice for people with acidity, abdominal pain, and indigestion. Shankh Bhasma is full of calcium, which helps neutralise stomach acids and has many other health benefits. This article will go into great depth about where Shankh Bhasma comes from, how it is made, what it is used for, and how it can help you.

Saraswatarishta is a traditional Ayurvedic formulation that has been reported to improve mental acuity and be useful in several neurologic disorders. This time-tested polyherbal preparation, sometimes called a brain tonic, has been used for centuries to strengthen memory, concentration, and mental clarity. Especially known to assist in the management of neurosis, psychosis, insomnia, epilepsy and stuttering. The major ingredient of Saraswatarishta, brahmi is a well-proven herb to revitalise the brain and nervous system. It is said to maintain sharp intellect and clarity. Although historical and anecdotal evidence overwhelmingly favours the benefits of Saraswatarishta, more studies are needed.

Safed Musli, scientifically known as Chlorophytum borivilianum, is a rare herb with white flowers. It has white tuberous roots, mainly used for medicinal purposes. Safed musli plant grows well in tropical and subtropical regions and needs hot and humid conditions. Safed Musli is cultivated for its medicinal properties, and primarily, it is found in the forests of Madhya Pradesh, Maharashtra, Gujarat, Rajasthan, and southern states like Kerala and Karnataka.

Shatavari, the botanical name for Asparagus racemosus, is an important Ayurvedic tonic herb with well-recognised rejuvenating effects. It is also referred to as a female-friendly herb and is an herbal species utilised in managing hormonal balance, lactation enhancement, and menstrual disorders. Its benefits include improving women and men by enhancing testosterone levels, regulating blood sugar levels, and even Memory-related functions due to its antioxidant nature. This blog will discuss the rich history, health benefits, recommended forms, dosing precautions, and possible interactions of Shatavari.

Saffron, often called "red gold," is one of the most celebrated spicy additions for its powerful reddish colour, unique taste, and health benefits. Saffron is obtained from the flowers of Crocus sativus. For centuries, it has been used in many cultures as a spice for culinary purposes and medicinal benefits. As such, it ranks among the costliest and most labour-consuming spices to produce, adding to its value consideration. In this article, we shall discover the saffron benefits, its traditional and modern uses, and how this wonderful spice has been helping human health.

Shankhpushpi plant is a revered herb in traditional medicine, widely known for its cognitive and mental health benefits. This Ayurvedic remedy, often found in various forms like syrup, powder, and tablets, is celebrated for enhancing brain function and reducing stress. In this blog, we will explore the various aspects of Shankhpushpi, including its medicinal value, uses, and benefits.

Sitopaladi churna is an ancient Ayurvedic preparation whose age runs back centuries. Sitopaladi churna has been used from time immemorial to help ease asthma and various other respiratory diseases and digestive disorders. Sitopaladi churna is also used in contemporary well-being practices as this ancient medicine is derived from ancient Indian medicine. Being a robust mixture of natural ingredients that include sugar, bamboo, pippali, cardamom, and cinnamon, Sitopaladi is commonly used to maintain the stabilising function of the lungs, promote gut health, and boost the immunity system. Its popularity has only increased with time, with a minimum side effect and management of ailments such as cough, cold, asthma, and other breathing disorders. This article will dive into Sitopaladi Churna, its ingredients, medicinal and nutritional values, health benefits, suggested dosage, and possible side effects. At the end of this comprehensive guide, you will know how this ancient remedy can fit into modern healthcare regimens.