Women's Health

Safed Musli (Chlorophytum borivilianum) is a tuberous Ayurvedic herb, traditionally classed as a Vajikarana, or aphrodisiac, and Rasayana, or rejuvenative, tonic. It is traditionally used to support general strength, stamina and immunity, and is available as a powder, capsule or standardised extract. Safed Musli is not a treatment for any disease. Anyone with a long-term health condition, and anyone who is pregnant, breastfeeding or taking prescription medicines, should speak to a doctor before use.

Ashokarishta is a classical Ayurvedic fermented liquid preparation made from a decoction of Ashoka bark with jaggery and supporting herbs. Fermentation naturally produces alcohol, which contributes to extraction and preservation. The alcohol content varies between products and should be checked on the label. In Ayurveda, it is traditionally used in the management of certain menstrual complaints, although strong clinical evidence is lacking. It should be used under the guidance of a qualified Ayurvedic practitioner rather than started without professional advice.

Shatavari (Asparagus racemosus) is a traditional Ayurvedic root herb, botanically identified as Asparagus racemosus. In Ayurveda, it is classified as a Rasayana (rejuvenative) and is traditionally used to support women’s reproductive health, including lactation and hormonal health. It is also traditionally valued as a general vitality tonic and is associated with antioxidant and adaptogenic properties. Shatavari is commonly taken as a powder, capsule, tablet or syrup.

Pushyanug Churna is a classical Ayurvedic powder, traditionally prepared from a blend of herbs and Gairika (red ochre). It is traditionally used to support women’s reproductive and menstrual wellness, and is also used to help ease mild digestive discomfort such as loose stools. Pushyanug Churna is usually taken with water, honey or rice water, and is not intended to treat any diagnosed medical condition on its own.

Lodhra (Symplocos racemosa) is a classical Ayurvedic herb prepared from the bark of the Lodhra tree. It is traditionally used to support women's health, skin health and digestion, and is traditionally used in Ayurvedic practice for concerns such as heavy menstrual bleeding and wound care.

Dashmularishta is a classical Ayurvedic fermented liquid preparation, known as an arishta, made from Dashamoola, a group of ten medicinal roots, along with supporting herbs, jaggery and honey. It is traditionally used in Ayurveda to support recovery after childbirth, for Vata-related joint pain and body aches, to support digestion and appetite, and to help restore strength after illness or prolonged weakness.

Kaunch Beej (Mucuna pruriens), also known as Cowhage or "The Magic Velvet Bean," is a leguminous plant renowned for its aphrodisiac, adaptogenic, and therapeutic properties. It has been a staple in Ayurvedic medicine for centuries, valued for its ability to improve sexual performance, enhance libido, boost immunity, and alleviate symptoms of arthritis. The seeds, typically consumed as powders or churnas, are also a good source of protein and beneficial in managing neurological disorders. While Kaunch Beej offers numerous health benefits, it should be used cautiously and under professional guidance. In this article, we’ll explore its health benefits, nutritional content, and recommended usage.

Ashoka (Saraca asoca) is a tree whose bark has been used in Ayurveda for centuries, particularly in traditional women’s health practices. Known as the “sorrow-less tree”, its bark is traditionally used for menstrual and uterine complaints and is a key ingredient in the classical formulation Ashokarishta. It is available as a powder, decoction, capsule or liquid extract and should be used under the guidance of a qualified Ayurvedic practitioner.