Ayurveda

Panchsakar Churna is a classical Ayurvedic powder made from five ingredients, traditionally used to relieve constipation and support digestion. It works as a laxative, so it is generally taken in the short term and at the dose advised by a doctor or Ayurvedic practitioner, rather than used as a daily habit.

Prabhakar Vati is a classical Ayurvedic herbo-mineral tablet. It contains processed mineral and metal preparations (bhasmas), including iron, alongside herbs such as Arjuna and Shilajit. It is described in the classical texts and is used in traditional Ayurvedic practice. Because it contains processed metals, it must only be taken under the supervision of a qualified Ayurvedic doctor. It is not a treatment for heart disease.

Pudina, commonly known as mint, is an aromatic Ayurvedic herb from the Mentha genus, most often Mentha arvensis or Mentha piperita. It is traditionally used to support healthy digestion and to ease indigestion, bloating and trapped gas after meals. In Ayurvedic practice, pudina is valued mainly for its Deepana, or appetite-stimulating, and Pachana, or digestion-supporting, actions. It is commonly available as fresh or dried leaves, powder, tablets, capsules, oil, tea and kwath.

Pippali (Piper longum), also called long pepper, is a pungent spice and Ayurvedic herb from the Piperaceae family. In traditional Ayurvedic practice, it is used to support digestion and respiratory comfort, and is valued as a rasayana (rejuvenative) herb. It is commonly taken as a powder with honey or warm water and is also used as a culinary spice in Indian cooking.

Pistachio, a popular dry fruit, is loved for its crunchy texture, unique taste, and rich nutrient content. It is often regarded as a powerhouse of vitamins, minerals, protein, fibre, and antioxidants. The benefits of eating pistachios include improved heart health, better digestion, and support for weight management due to their high fibre and antioxidant content. At the same time, it is important to be aware of the possible side effects of overconsumption, such as digestive discomfort, weight gain, excessive sodium intake if salted, or allergic reactions in sensitive individuals. In this article, the reader will learn what pistachio nuts are, other names used, the medicinal benefits, nutrition content, side effects and pista seed benefits.

Pashanbhed is a well-known diuretic and lithotropic plant utilised in the Ayurvedic treatment of renal affection, which particularly stresses the pathological states of the kidneys, including renal stones. This compound is named “Pashanbhed”, which is derived from “Pashana”, meaning stone, and “Bhed”, meaning breaker. It is used for dissolving kidney stones and relieving aches associated with them.

Punarnavadi Mandoor is a classical Ayurvedic herbo-mineral formulation containing Punarnava (Boerhavia diffusa) and purified iron (Mandura). It is traditionally used to support the management of iron-deficiency anaemia, healthy digestion, and liver and urinary function. As an iron-based medicine, it should be used only after appropriate diagnosis and under professional guidance.

Pomegranates, scientifically known as Punica granatum, have been treasured for ages due to their medicinal, culinary, and cosmetic benefits. Although delicious, this fruit with ruby-red arils is a powerhouse of nutritional value. In Ayurveda, pomegranate is regarded for its tridosha balancing properties, especially Pitta dosha. Its advantages range from health benefits that promote good heart health to anti-inflammatory properties. In this article, we will take you through various pomegranate benefits, their nutrition values, how to use them, and much more.

Peepal (Ficus religiosa), also known as the sacred fig, is a large tree whose bark, leaves and fruit are widely used in Ayurveda. It is traditionally considered to help balance Kapha and Pitta doshas and is traditionally used to support respiratory comfort, digestive health and skin wellbeing. Different parts of the tree are traditionally prepared as decoctions, powders and pastes for these uses.

Papaya (Carica papaya) is a soft, orange-fleshed tropical fruit rich in vitamin C, vitamin A, fibre and the enzyme papain. It is eaten ripe as fresh fruit, consumed as juice, or added to salads. The unripe fruit, seeds and leaves are used in traditional practice. Papaya is valued mainly for supporting digestion, normal immune function and healthy skin when eaten in moderation as part of a balanced diet.