Ayurveda

Lemongrass (Cymbopogon citratus) is an aromatic grass of the Poaceae family, long used in Indian cooking and traditional medicine. In Ayurveda, it is valued as a warming, digestion-supporting herb known as Bhustrina. It is most commonly consumed as a tea or used in diluted form as an essential oil, and is traditionally associated with supporting healthy digestion, oral care and aromatic products. Use it in moderation and consult a doctor or a qualified Ayurvedic practitioner before using it regularly for medicinal purposes.

Citrus limon is a member of the Rutaceae family and is widely cultivated for its distinctive qualities. There are various advantages of lemon on numerous culinary, medicinal, and industrial bases. Being high in vitamin C helps lemons become famous for their health benefits. The essential oils extracted from its Peel contain high concentrations of limonene and β-Pinene, which have been proven to be potent antimicrobial and antioxidant agents. These qualities make lemon an essential ingredient in cuisines worldwide because of their ability to keep food fresh and enhance taste.

Lady Finger, also called Okra or Bhindi, is a green, edible pod vegetable rich in fibre, vitamin C and antioxidants. In Ayurveda, ladyfinger is traditionally included in meals to support digestion, although individual tolerance may vary.

Lakshadi Guggul is a classical Ayurvedic formulation made from Laksha, Asthishrinkhala, Arjuna, Ashwagandha, Nagabala and Guggulu, rolled into tablets. It is traditionally used to support bone strength, relieve joint discomfort and aid recovery after fractures, alongside standard medical care for bone and joint conditions such as osteoporosis and arthritis.

Lavan Bhaskar Churna is a classical Ayurvedic powder formulation made from a blend of digestive herbs, spices and salts, including black salt, long pepper, ginger and cumin. It is traditionally used to support digestion and relieve indigestion, bloating, gas and mild constipation.

Lodhra (Symplocos racemosa) is a classical Ayurvedic herb prepared from the bark of the Lodhra tree. It is traditionally used to support women's health, skin health and digestion, and is traditionally used in Ayurvedic practice for concerns such as heavy menstrual bleeding and wound care.

Loha Bhasma, also known as Lauha Bhasma, is a classical Ayurvedic preparation made from purified, calcined iron. It is traditionally used to support the management of iron-deficiency anaemia and associated weakness and fatigue. It should be taken only under the guidance of a qualified Ayurvedic practitioner, with the underlying cause of anaemia assessed and confirmed by a doctor first.

Lohasava is a traditional Ayurvedic liquid formulation prepared through natural fermentation using iron and selected herbs. It has been used in Ayurvedic practice to support healthy iron levels, digestive health, and general well-being. Its ingredients are chosen according to traditional Ayurvedic principles, and it should be used under the guidance of a qualified healthcare professional.