Ayurveda

Nirgundi, scientifically known as Vitex negundo, is a medicinal shrub widely used in Ayurveda and other traditional healing systems. Native to tropical and subtropical parts of Asia, it is valued for its leaves, roots, flowers and seeds, each of which has a recognised place in traditional herbal practices. Today, Nirgundi continues to attract interest for its potential therapeutic properties and is commonly included in Ayurvedic formulations. While traditional use is well established, more clinical research is needed to confirm many of its proposed health benefits.

Nagkesar (Mesua ferrea) is a tropical tree whose dried flowers, bark and seeds are used in Ayurvedic medicine. It belongs to the Calophyllaceae family and is traditionally described as having an astringent taste and warming potency. Nagkesar is traditionally used to support skin health, joint comfort and digestive wellness, and has been studied for mild anti-inflammatory and antimicrobial actions. It is generally taken as a powder, oil or tablet, under the guidance of a qualified practitioner.

Nagarmotha (Cyperus rotundus), also known as Musta or purple nutsedge, is a perennial plant whose dried rhizomes and tubers are traditionally used in Ayurveda, particularly for digestive support. Its aromatic oil is used in perfumery and aromatherapy, while certain plant parts have also been used as flavouring ingredients in some regional food traditions.

Nutmeg (Myristica fragrans) is a spice native to the Maluku Islands in Indonesia and is widely grown in tropical regions, including parts of India, the Caribbean, and Africa. It is known for its unique and aromatic fragrance and woody and pungent taste. It is known for its medicinal properties and use in preparing various sweet and savoury bakery items.

Neem (Azadirachta indica) is a large evergreen tree of the Meliaceae family, native to the Indian subcontinent. Its leaves, bark, seeds and oil have been used in Ayurveda for centuries, where it is known as Nimba. Neem is traditionally used mainly to support skin and scalp health, and in oral care. Laboratory studies have demonstrated antibacterial, antifungal and anti-inflammatory properties, although evidence for many of its uses in humans remains limited. Neem oil is for external use only.