Ayurveda

Rosemary, or Salvia rosmarinus (formerly known as Rosmarinus officinalis), is an herb widely used in culinary applications and traditional medicine. It is known for its distinctive aroma and range of health benefits. Known for its antioxidant and anti-inflammatory properties, rosemary can boost memory, improve digestion, and support emotional well-being. Amongst rosemary’s other potential benefits, it has shown promise in stimulating hair growth, alleviating joint pain, and providing antimicrobial effects, making it a versatile herb for culinary and medical uses.

Pluchea Lanceolata, locally known as Rasna, is a small shrub that grows about 30-100 cm in height. The erect allelopathic perennial belongs to the genus Pluchea. Mainly growing in sandy and saline soil, the Rasna plant is found in the warmer regions of India, including Punjab, Rajasthan, Upper West Bengal, Uttar Pradesh, and neighbouring Asian countries like North Africa. It is highly regarded in Ayurvedic medicine for its Vata and Kapha balancing properties. Ayurveda is an ancient traditional medicine school that originated in India and emphasises holistic health. Practitioners use natural remedies, dietary practices, and lifestyle changes to treat ailments. According to the belief, nature holds solutions for every problem, and plants are held in great regard for their medicinal value. The Rasna plant is one such herb that is famous for many uses.

Reetha, or soapnut, is a natural, eco-friendly fruit. It is known for its many uses and health benefits. It has been used for centuries in Ayurveda for its gentle cleansing. The saponin in reetha is a natural detergent, making it a popular choice for washing clothes, hair, and skin. Reetha cleanses and promotes shiny, healthy hair. It also fights dandruff. Its antibacterial and antifungal properties make it an excellent natural remedy for skin issues. This article provides details about Reetha. It will cover its uses, benefits, and side effects.

Red sandalwood (Pterocarpus santalinus), also known as Raktachandan, is a rare and valuable hardwood native to the southern Indian states of Andhra Pradesh, Tamil Nadu, and Karnataka. Renowned for its distinctive deep red heartwood, this timber is prized for its use in traditional Ayurvedic medicine, cosmetics, and fine woodworking. Its heartwood contains potent antioxidant, anti-inflammatory, and antimicrobial compounds, making it a key ingredient in skin care and wound healing remedies. Due to overharvesting, red sandalwood is currently classified as an endangered species and is protected by strict conservation laws in India.

Ragi, or finger millet (Eleusine coracana), is a nutritious grain primarily cultivated in Africa and Asia's dry and semi-arid regions. Ragi, native to East Africa, has been a staple for millions because it is highly drought-resistant and thrives with minimal water requirements. It thrives best in poor soil, perfect for subsistence agriculture. Ragi is high in calcium, iron, and dietary fibre and offers several health benefits, including helping with digestion and controlling diabetes. Its use in traditional foods, such as porridge, bread, and fermented drinks, is vital to food security. The following article will explore the nutritional value, source, and ragi benefits when used regularly.