Ayurveda

Honey is a natural sweetener that has been in great esteem for thousands of years; it was widely used in traditional and modern medicine due to its manifold beneefits. Honey, derived from the nectar of flowers, when consumed, is sweet and delectable but, at the same time, is an essential ingredient with many therapeutic uses. Honey contains antioxidants, vitamins, and minerals and is a globally accepted sugar substitute in homes. This article explores honey's nutritional aspects, uses, health benefits, and precautions.

Hibiscus (Gudhal) is a bright flower loved for its looks and many health benefits. It is widely used in various countries for culinary and medicinal purposes. Its bright red petals and sour taste make it stand out. This multipurpose flower adds minerals and flavour to teas, jams, and salads. It is a favourite among health buffs because it contains antioxidants for general health. This article discusses hibiscus' origins, alternate names, therapeutic uses, health benefits, adverse effects, dosage, and precautions. Discover how adding this excellent flower can naturally improve your health. Hibiscus may support digestion, healthy blood pressure, and immune function.

Hing, or asafoetida, is a pungent spice. It is widely used in Indian cuisine for its distinct flavour and aroma. It comes from the resin of the ferula plant. It is prized for its culinary and medicinal uses. Hing aids digestion, reduces bloating, and fights inflammation. It's often added to temper dals, curries, and pickles in cooking. Hing has a robust and sulphurous aroma. It mellows into a rich, umami flavour. It is a staple in many kitchens for its taste and health benefits.

Pink Himalayan salt, or "pink salt," is a rock salt mined in the Punjab region of Pakistan, which is close to the foothills of the Himalayas. Its popularity has increased with its characteristic pink colouration and claims of several health benefits. This pink Himalayan salt contains over 80 essential minerals and elements, such as potassium, magnesium, and calcium, making it a holistic alternative to regular table salt. This blog will discuss the benefits of the Himalayan Pink salt, its uses, dosage, safety measures, and possible side effects.

Harad, or Terminalia chebula, is a small green fruit approximately the size of a walnut with a seed in the centre. It is called the ‘King of Medicine’ in Tibet because of its various health benefits. Harad has a variety of uses, including the treatment of asthma, diarrhoea, sore throat, and certain heart and bladder conditions. It is generally used as dried fruit and is incorporated in many natural treatments.