Ayurveda

Hingwashtak Churna is a traditional Ayurvedic remedy. It is known for its digestive solid benefits. It is a blend of herbs and spices. Hing (asafoetida) is the main ingredient. It helps boost digestive fire (Agni) and digestion. This churna is great for bloating, gas, and stomach pain. It helps with indigestion, too. It balances the Vata and Kapha doshas. So, it is a top remedy for digestive issues. Take Hingwashtak Churna with warm water or ghee before meals. It helps digestion. This article is about Hingwashtak Churna. It covers Hingwashtak Churna benefits, uses, and side effects.

The Hadjod plant (Cissus quadrangularis) is a very common medicinal plant found all over India and in some parts of Africa. It has a unique tetragonally shaped stem and is mentioned in the traditional Ayurvedic and Siddha medicine, used for centuries across South Asia. Hadjod is a rich source of antioxidants, vitamins, and minerals that help bone healing, collagen production, and overall skeletal health. It is also known as the ayurvedic medicine for fracture healing. Its anti-inflammatory, analgesic, and gastroprotective properties for digestive health were also studied on subjects. This makes it a highly coveted herbal remedy in holistic healthcare practices.

Honey is a natural sweetener that has been in great esteem for thousands of years; it was widely used in traditional and modern medicine due to its manifold beneefits. Honey, derived from the nectar of flowers, when consumed, is sweet and delectable but, at the same time, is an essential ingredient with many therapeutic uses. Honey contains antioxidants, vitamins, and minerals and is a globally accepted sugar substitute in homes. This article explores honey's nutritional aspects, uses, health benefits, and precautions.

Hibiscus (Gudhal) is a bright flower loved for its looks and many health benefits. It is widely used in various countries for culinary and medicinal purposes. Its bright red petals and sour taste make it stand out. This multipurpose flower adds minerals and flavour to teas, jams, and salads. It is a favourite among health buffs because it contains antioxidants for general health. This article discusses hibiscus' origins, alternate names, therapeutic uses, health benefits, adverse effects, dosage, and precautions. Discover how adding this excellent flower can naturally improve your health. Hibiscus may support digestion, healthy blood pressure, and immune function.

Hing, or asafoetida, is a pungent spice. It is widely used in Indian cuisine for its distinct flavour and aroma. It comes from the resin of the ferula plant. It is prized for its culinary and medicinal uses. Hing aids digestion and reduces bloating. It also fights inflammation. You’ll often find it added to temper dals, curries, and pickles. Hing has a robust and sulphurous aroma. It mellows into a rich, umami flavour. It is a staple in many kitchens for its taste and health benefits.

Pink Himalayan salt, or "pink salt," is a rock salt mined in the Punjab region of Pakistan, which is close to the foothills of the Himalayas. Its popularity has increased with its characteristic pink colouration and claims of several health benefits. This pink Himalayan salt contains over 80 essential minerals and elements, such as potassium, magnesium, and calcium, making it a holistic alternative to regular table salt. This blog will discuss the benefits of the Himalayan Pink salt, its uses, dosage, safety measures, and possible side effects.

Harad, or Terminalia chebula, is a small green fruit approximately the size of a walnut with a seed in the centre. Known as the ‘King of Medicine’ in Tibet, it is valued for its numerous health benefits. Rich in vitamin C, iron, manganese, selenium, and copper, Harad provides optimal nourishment to the scalp, which may help control hair loss and promote hair growth. It is widely used in the treatment of conditions like asthma, diarrhoea, sore throat, and certain heart and bladder disorders. Typically consumed in its dried form, Harad is a key ingredient in many natural and Ayurvedic remedies.