Chitrak Haritaki Avaleha (CHA) is a traditional Ayurvedic herbal jam combining Chitrak (Plumbago zeylanica) and Haritaki (Terminalia chebula), used mainly for respiratory disorders like bronchial asthma and digestive health. This potent formulation has been used for centuries to balance doshas and promote overall wellness. Chitraka Haritaki uses were first documented by Vrindamadhava in the 9th century, with further changes made over the years to improve the formulation's effectiveness. Likely attributed to its combination of herbs and potent ingredients, the firm positions CHA as one of the most effective remedies for respiratory problems, digestion, and general health, according to Ayurveda.
Last updated on : 18 Jun, 2025
Read time : 10 mins
Chitrak Haritaki is an Ayurvedic commercial herbal formulation of 23 ingredients used mainly in respiratory and digestive ailments. It combines two key ingredients: Chitrak (Plumbago zeylanica), a herb that can be a digestive stimulant, and anti-inflammatory Haritaki (Terminalia chebula).
Altogether, it is a combination that aids in managing respiratory diseases such as asthma, cough, indigestion, and general weakness. This formulation is especially popular in its avaleha form or an herbal jam, which helps correct the imbalance of doshas in general.
Chitrak Haritaki Avaleha is an actualizing traditional formulation of Ayurveda in which several plant primary components are used, and Chitraka (Plumbago zeylanica) and Haritaki (Terminalia chebula) are among them. Traditionally, it is made using these herbs and other materia medica, sweeteners, and spices to create a powerful herbal jam or paste.
All the ingredients used in the formulation have therapeutic benefits, and it’s mostly recommended for respiratory ailments such as asthma, bronchial pneumonia, and digestive disorders. This formulation is famous in Ayurvedic pharmacies and is prepared according to the recipes described in classic treatises such as Chakradatta and Bhaishajya Ratnavali.
Feature | Details |
What is Chitrak Haritaki? | An Ayurvedic formulation combining Chitrak (Plumbago zeylanica) and Haritaki (Terminalia chebula), along with trikatu, dashamoola, guduchi, amla, cinnamon, yavakshara, patra, and honey primarily used for respiratory and digestive issues. |
Source | Following traditional Ayurvedic recipes, it is made from a blend of primary ingredients, including Chitrak and Haritaki, along with sweeteners and spices. |
Major Ingredients | Chitrak, Haritaki, Amalaki (Emblica officinalis), Guduchi (Tinospora cordifolia), Chitrak (Plumbago zeylanica), Trikatu, Dashamoola, Amla, Cinnamon, Yavakshara, Patra, and Honey |
Common Uses | Manages digestive impairments, asthma, cough, tuberculosis, chronic rhinitis, worm infestations, abdominal lumps, hemorrhoids, and constipation. |
Health Benefits | It improves digestion, alleviates respiratory issues, enhances lung health, supports detoxification, and promotes overall immunity. |
Recommended Dosage | 6 to 12 grams per day, divided into two or three doses, typically taken with warm water or honey. |
Precautions | Consult a doctor before use, especially for pregnant women, breastfeeding, or individuals with heart diseases. |
Storage | Usually stored in amber-colored glasses. |
Chitrak Haritaki Avaleha contains a blend of both major and minor ingredients. The major components are:
Additionally, the minor ingredients include:
Chitrak Haritaki benefits target the lung primarily because of its unique formulation. Here is the detailed health benefits that it provides:
Asthma represents inflammation and constriction of the airways with subsequent problems with breathing. As per Ayurveda, it is related to the aggravation of Vata and Kapha content. Chitrak Haritaki supports the regularisation of these doshas and removes the obstruction of the respiratory passage due to the excess formation of Kapha. This serves to clear the passage of mucus and bring back normal breathing processes within the body. It even favors patients with shortness of breath and other illnesses that accompany asthma.
Hay fever is an allergic inflammation of the nasal mucous membrane that causes sneezing, nasal stuffiness, and sore throat. Ayurveda associates this condition with Vata and Kapha dosha disturbance, mainly related to poor digestion. Chitrak Haritaki with Kapha Vata balancing property reduces these symptoms by managing the digestive system and clearing the mucus and congestion of allergic rhinitis, easing these seasonal allergies.
Bronchitis is characterized by bronchial tube inflammation, resulting in sputum accumulation within the respiratory tracts, thus narrowing the most critical channels that regulate respiration. Chitrak Haritaki enables the normalization of Vata and Kapha doshas, which results in an excess of sputum. It has an additional effect of easing cough related to bronchial disorders as it reduces dryness, softens matted sputum, and clears the bronchial air passages.
Chitrak Haritaki nurtures the body to soothe the common cold and cough due to its influence on excessive Kapha dosha, which leads to the formation of mucous lining in the respiratory channels. Not only does it need to ease the coughing, but it also helps clear the respiratory tract so that one can breathe easily when suffering from a cold. Due to its Kapha-Vata balancing actions, it manages dry and thick productive coughs.
Indigestion or dyspepsia, termed "Agnimandya" in Ayurveda, occurs due to weakened digestive fire (Agni) and improper digestion of food. Chitrak Haritaki helps improve digestion by enhancing the digestive fire and reducing Ama (toxic substances from undigested food). This process promotes better nutrient absorption and prevents bloating, flatulence, and discomfort associated with indigestion.
Worm infestation in Ayurveda is referred to as "Krimi Roga." Low digestive fire creates an environment conducive for intestinal worms to thrive. Chitrak Haritaki strengthens the digestive fire, eliminating the favorable conditions for worms. Its potent anti-parasitic properties help destroy and expel the worms from the digestive tract, promoting overall digestive health and immunity.
Chitrak Haritaki Avaleha is an Ayurvedic formulation with a wide range of uses. Some of the common Chitrak Haritaki uses are:
Here are some Chitrak haritaki precautions that everyone should take:
Chitraka Hartitaki Avaleha is an Ayurvedic formulation that serves several functions mainly related to digestion and health. The Ayurvedic Formulary of India prescribes a therapeutic dosage of Chitraka Hartitaki Avaleha within 6 to 12 g.
Chitrak Haritaki supports respiratory and digestive health. With the powerful blend of Chitrak and Haritaki, it helps clear the respiratory passages, ease breathing difficulties, and promote better digestion. Its traditional use and evolving formulation over the centuries reflect its reliability and effectiveness in managing chronic conditions like asthma, bronchitis, and poor digestion. Regular use, under Ayurvedic guidance, may help balance doshas and enhance overall wellness. For those seeking natural support for respiratory and gut health, Chitrak Haritaki offers a trusted, holistic option grounded in ancient healing practices.
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