Ayurveda

Urad dal is the common name for black gram dal. It is also a very fundamental ingredient of the Indian diet and has lots of nutritious elements. This small dark-coloured legume originates in India and is replete with protein, fibres, and essential vitamins and minerals, adding to urad dal’s health benefits. Filled with iron, calcium, and magnesium, urad dal is rich in many health benefits. It has many uses in Ayurvedic medicine to make your digestive system improve the overall texture of your skin and to holistically improve hair health. From knowing how urad dal is the Black Gram to understanding its benefits, uses, health benefits, potential side effects, and safety precautions in consumption, learn from this article about the urad dal.