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Ayurveda
Everything you need to know about Ayurvedic Ingredients
Common Ayurvedic Ingredients
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Ayurvedic Ingredients: A-Z
Ayurvedic ingredients starting with 'u'
Urad Dal
Urad dal, also known as black gram (Vigna mungo), is a protein-rich pulse widely used in Indian cooking and in Ayurvedic dietetics. It is traditionally valued as a nourishing food that may support digestion, physical strength, and skin and hair health when eaten as part of a balanced diet. It is commonly cooked as dal, ground into batter, or used as a paste in traditional skin and hair care.
29th Jul 2025
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