By Dr. Sachin Singh | 25th Oct 2021
Osteoporosis is a common condition that affects women after menopause. It is a bone-thinning disorder in which bones become naturally weak, increasing the risk of fractures. Fragility fractures are more common in the hip, spine, and wrist in older adults who have had little or no trauma. Osteoporosis is more prevalent in females due to the fact that menopause could indeed hasten bone loss, causing bones to break down faster than they are developed. Bone loss prevention is a major concern for women in the menopause and postmenopausal stages. Menopause hastens bone deterioration and raises the chances of osteoporosis.
The T-score on your bone density report indicates how different your bone mass is from that of a healthy 30-year-old adult. The same as any other medical test or measurement, a bone density test is performed.
The results of bone density tests are frequently expressed as a T score. The T score is a calculation that compares your bone density to the bone density of a healthy 30-year-old. A low T score indicates that you are likely to have some bone loss.
One of the following may appear in your results:
The Z-score equates your bone density to that of people of the same age and gender. If you’re a 60-year-old female, for example, a Z-score compares your bone density to that of other 60-year-old females. A Z-score is a useful tool for diagnosing secondary osteoporosis in children, young adults, premenopausal women, and men under the age of 50.
Oestrogen, a female hormone, is important for maintaining bone strength. Menopause, which occurs on average at the age of 50, causes oestrogen levels to drop, resulting in increased bone loss. If your peak bone mass is less than ideal before menopause, any bone loss that occurs around menopause could lead to osteoporosis. Increased bone loss is caused by the drop in oestrogen levels that takes place around menopause. In the first five years after menopause, women are thought to lose up to 10% of their bone mass on average.
Women are more likely than men to develop osteoporosis because the hormonal changes that occur during menopause have a direct effect on bone density.
Osteoporosis can be triggered by hormone-related dysfunction:
Resistance, stability, and weight-bearing exercises are all part of a tailored exercise regimen that supports appropriate bone restoration.
Eat a well-balanced diet that includes calcium-Vitamin D and calcium-rich foods, vitamin D-fortified dairy products, and, if possible, fish.
Vitamin D levels are maintained by exposure to sunlight.
Obesity prevention will aid in bone health.
Consume alcohol in moderation.
To prevent further bone loss and stimulate new bone formation, a variety of drugs and hormone therapies are available. After menopause, any fracture should be acknowledged as an osteoporotic fracture and handled assertively.
So, you can buy medicines like Gemfos 150 MG Tablet, Osteo Plus Capsule, Risoweek 35 MG Tablet, Alendrate 70 MG Tablet and Idrofos 150 MG Tablet to treat menopause and osteoarthritis as well from the online store as Truemeds. Truemeds is the most trusted and well-known online pharmacy and we deliver your choice of products to your doorstep across India.
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