Menopause and Osteoporosis

By Dr. Sachin Singh | 25th Oct 2021

Menopause and Osteoporosis

What about Menopause and Osteoporosis?

Osteoporosis is a common condition that affects women after menopause. It is a bone-thinning disorder in which bones become naturally weak, increasing the risk of fractures. Fragility fractures are more common in the hip, spine, and wrist in older adults who have had little or no trauma. Osteoporosis is more prevalent in females due to the fact that menopause could indeed hasten bone loss, causing bones to break down faster than they are developed. Bone loss prevention is a major concern for women in the menopause and postmenopausal stages. Menopause hastens bone deterioration and raises the chances of osteoporosis.

Normal Bone Density/ Normal Bone Mass:

The T-score on your bone density report indicates how different your bone mass is from that of a healthy 30-year-old adult. The same as any other medical test or measurement, a bone density test is performed.

The results of bone density tests are frequently expressed as a T score. The T score is a calculation that compares your bone density to the bone density of a healthy 30-year-old. A low T score indicates that you are likely to have some bone loss.

One of the following may appear in your results:

  • A T score of -1.0 or greater is required. This level of normal bone density is considered adequate. 
  • A T score ranging from -1.0 to -2.5. This indicates that you have a low bone density (osteopenia) and are at risk for osteoporosis.
  • A T score of -2.5 or less is required. This indicates that you have osteoporosis.

The Z-score equates your bone density to that of people of the same age and gender. If you’re a 60-year-old female, for example, a Z-score compares your bone density to that of other 60-year-old females. A Z-score is a useful tool for diagnosing secondary osteoporosis in children, young adults, premenopausal women, and men under the age of 50.

How Menopause Involve Osteoporosis:

Oestrogen, a female hormone, is important for maintaining bone strength. Menopause, which occurs on average at the age of 50, causes oestrogen levels to drop, resulting in increased bone loss. If your peak bone mass is less than ideal before menopause, any bone loss that occurs around menopause could lead to osteoporosis. Increased bone loss is caused by the drop in oestrogen levels that takes place around menopause. In the first five years after menopause, women are thought to lose up to 10% of their bone mass on average.

Who gets Osteoporosis?

Women are more likely than men to develop osteoporosis because the hormonal changes that occur during menopause have a direct effect on bone density.

Osteoporosis can be triggered by hormone-related dysfunction:

  • A family history of Osteoporosis
  • Body mass index of 19 or less.
  • Parental history of hip fracture.
  • Prolong use of high-dose steroid tablets.
  • High alcohol consumption or smoking.
  • Eating disorders like Anorexia Nervosa or Bulimia.
  • History of RA, Rheumatoid Arthritis.
  • Some medications used to treat breast cancer and prostate cancer that disturb hormone levels
  • long periods of dormancy, such as longstanding bed rest.

Restrain and Treatment for Osteoporosis 

Resistance, stability, and weight-bearing exercises are all part of a tailored exercise regimen that supports appropriate bone restoration.

Eat a well-balanced diet that includes calcium-Vitamin D and calcium-rich foods, vitamin D-fortified dairy products, and, if possible, fish.

Vitamin D levels are maintained by exposure to sunlight.

Obesity prevention will aid in bone health.

Avoid smoking

Consume alcohol in moderation.

To prevent further bone loss and stimulate new bone formation, a variety of drugs and hormone therapies are available. After menopause, any fracture should be acknowledged as an osteoporotic fracture and handled assertively.

So, you can buy medicines like Gemfos 150 MG Tablet, Osteo Plus Capsule, Risoweek 35 MG Tablet, Alendrate 70 MG Tablet and Idrofos 150 MG Tablet to treat menopause and osteoarthritis as well from the online store as Truemeds. Truemeds is the most trusted and well-known online pharmacy and we deliver your choice of products to your doorstep across India.


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