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Exploring the Efficacy of Ayurvedic Medicines for Diabetes Management

Written byNikhil Ambatkar

Last updated on : 20 Jun, 2024

Read time : 12 min

Ayurvedic Medicine for Diabetes

According to International Diabetes Federation (IDF), India will have the maximum number of diabetes patients globally by 2045. Ayurvedic medicine, a traditional healing system from India, provides a comprehensive approach to effectively controlling diabetes.

Diabetes is caused by many factors, ranging from genetic tendencies to unhealthy lifestyle choices, such as consuming an imbalanced diet, leading a sedentary lifestyle, and experiencing high-stress levels. Ayurveda suggests that imbalances in the doshas (vata, pitta, and kapha) and poor digestion can also play a role in inducing diabetes. 

Typical indications of diabetes include increased thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, slow wound healing, and recurrent infections. 

Having diabetes comes with many obstacles. These include the constant struggle to regulate blood sugar levels, stay on top of medication schedules, make lifestyle adjustments, and take measures to prevent further damage to vital organs.

Ayurvedic management of diabetes involves a combination of dietary changes, lifestyle modifications, herbal remedies, yoga, meditation, and specific therapies like Panchakarma (detoxification procedures). The approach is personalised, considering an individual’s constitution, dosha imbalances, and overall health.

As diabetes continues to be a global health concern, there is an increasing demand for alternative and complementary treatments like Ayurvedic medicine. Many individuals are seeking natural, holistic approaches to managing diabetes.

It is important to note that Ayurvedic treatment for diabetes should be done under the guidance of a qualified Ayurvedic practitioner. Consulting with healthcare professionals and following a comprehensive approach to conventional medical care can lead to effective diabetes management.

Read more: Benefits of Ayurvedic Medicines

The Top Ayurvedic Medicines for Diabetes

Let’s look at the top Ayurvedic medicines for diabetes mentioned in the literature.

Turmeric

Turmeric-benefits-for-skin
  • This golden spice contains curcumin, which has anti-inflammatory and antioxidant properties. It helps reduce insulin resistance, promotes healthy blood sugar levels, and supports overall health.
  • Turmeric cleanses the blood and enhances the body’s ability to use insulin effectively. It helps glucose enter the cells, improving insulin sensitivity.

Read more: Other Benefits of Turmeric

Tulsi

Tulsi Uses, Medicinal Effects and Benefits
  • Tulsi (holy basil) is a potent herb that helps lower blood sugar levels, improves insulin secretion, and reduces stress. It also has antioxidant and anti-inflammatory properties.
  • Every part of the tulsi plant, including its leaves, stems, seeds, and oil, has medicinal properties. It benefits people with diabetes, whether type 1 or type 2, as it can help lower blood sugar levels.

Read more: Other Benefits of Tulsi

Giloy

Giloy
  • Known for its immune-boosting properties, Giloy helps regulate blood sugar levels and supports pancreatic health, making it beneficial for individuals with diabetes.
  • As a natural anti-diabetic herb, Giloy helps suppress sugar cravings, reducing the desire for unhealthy sugary foods.

Read more: Giloy Juice Benefits

Triphala

Triphala
  • A combination of three fruits (Haritaki, Alma, and Bibhitaki), Triphala aids digestion, improves metabolism, and helps maintain healthy blood sugar levels. It also supports detoxification and overall well-being.
  • Triphala works by suppressing glycation enzymes, which are involved in the development of diabetes.

Fenugreek Seeds

Fenugreek-Seeds
  • Fenugreek seeds are rich in soluble fibre and have been used in Ayurveda to manage diabetes. Fenugreek seeds help improve insulin sensitivity, lower blood sugar levels and support healthy cholesterol levels.
  • These seeds can be conveniently procured without the burden of high costs.

Read more: Other Benefits of Fenugreek Seeds

Cinnamon

Cinnamon-Uses-and-its-health-benefits
  • This aromatic spice can improve insulin sensitivity and lower fasting blood sugar levels. It can be added to meals or consumed as tea.
  • A daily dose of two to three grams is recommended for a person with diabetes for effective management.

Read more: Other Benefits of Cinnamon

Drumsticks 

Drumsticks
  • Drumsticks, or Moringa oleifera, have been used for centuries in traditional medicine for various health benefits.
  • The leaves and pods of drumsticks possess anti-diabetic properties. They help lower blood sugar levels, enhance insulin secretion, and promote healthy glucose metabolism.

Read more: Drumsticks health benefits

Vijaysar

Vijaysar
  • The management of diabetes can be achieved by using Vijaysar powder, owing to its impressive antioxidant and anti-inflammatory properties.
  • This natural remedy effectively protects pancreatic cells against free radicals’ destructive effects while promoting insulin secretion.

Gurmar

Gurmar
  • Research suggests that Gurmar may be beneficial in treating type 2 diabetes. It is due to its antioxidant and anti-inflammatory properties, which may help to protect pancreatic cells from damage caused by free radicals. 
  • Additionally, Gurmar may increase insulin secretion, which can help to lower blood sugar levels.

Sadabahar

Periwinkle
  • According to research findings, the Sadabahar (periwinkle) plant has been linked to a potential anti-diabetic effect. It can stimulate insulin secretion from beta cells in the pancreas. 
  • It suggests that the leaves of the Sadabahar plant could potentially assist in managing diabetes.

Neem

Neem-leaves
  • Neem is beneficial for managing type-2 diabetes as it helps improve how the body uses insulin and glucose in the muscles. 
  • It can help regulate blood sugar and enhance the body’s response to insulin, essential for individuals with diabetes.

Amla

Amla
  • Amla (Indian gooseberry) has been found to improve insulin sensitivity, thus allowing the body to use insulin more effectively. It can be beneficial for individuals with type 2 diabetes.
  • It is known for its hypoglycemic properties, which help lower blood sugar levels. Consuming amla can assist in managing diabetes effectively.

Diabetes, according to Ayurveda

According to the principles of Ayurveda, there is a strong correlation between imbalances in the three doshas – Vata, Pitta, and Kapha – and the development of diabetes. 

Read more: Benefits of the Ayurveda diet

An imbalance in Vata can negatively impact the functioning of the pancreas, while an imbalance in pitta can lead to issues with metabolism. Finally, an imbalance in Kapha can affect insulin resistance, a critical factor in the onset of diabetes.

To effectively manage diabetes, it is essential to thoroughly understand one’s body constitution or Prakriti, according to Ayurveda. This personalised knowledge can help tailor treatment methods and dietary suggestions that cater to the individual’s unique needs.

Ayurvedic treatment for diabetes includes herbs such as neem, gurmar, turmeric, and cinnamon. These herbs possess unique properties that aid in stabilising blood sugar levels and enhancing insulin sensitivity.

Types of Diabetes in Ayurveda

  • Ayurveda recognises Prameha as a broad term to cover a range of diabetes types. Twenty subtypes of this condition are identified based on unique symptoms and imbalances in the body.
  • The primary cause of Vataj Prameha, a type of diabetes, is an imbalance in the Vata dosha. Symptoms of this condition include an insatiable thirst, frequent urination, unintended weight loss, and dryness throughout the body.
  • When the Pitta dosha takes over, it can result in Pittaj Prameha disorder. This condition is characterised by a range of symptoms, including an insatiable hunger and thirst, profuse sweating, a persistent burning sensation, and a distinct yellow hue to the urine. 
  • Avarana Prameha is a complicated type of diabetes that arises from the clogging of essential channels that transport nutrients throughout the body. Treating this condition is challenging and necessitates a comprehensive approach incorporating various Ayurvedic remedies.

‍Ayurvedic treatment for diabetes

  • A well-rounded diet is highly valued in Ayurveda, emphasising whole grains, fresh veggies, lean protein, and nourishing fats in meals. Avoiding processed foods, refined sugars, and excessive carb intake is also recommended for optimal health and well-being.
  • The management of blood sugar levels and enhancement of insulin sensitivity is an approachable task through Ayurveda which employs a mixture of herbs such as turmeric, fenugreek, cinnamon, and Indian gooseberry (amla).
  • Ayurvedic practitioners recommend certain herbal and mineral supplements for individuals with diabetes. These supplements are believed to aid in balancing the body’s natural energies, boost the function of the pancreas, and regulate blood sugar levels.
  • The field of Ayurveda acknowledges the significant role stress plays in the development of diabetes. Ayurvedic practitioners often recommend relaxation techniques such as meditation, deep breathing exercises, and stress-reducing herbs to mitigate their effects. 

Read more: Yoga for Diabetes

‍Home-Made Ayurvedic Medicines for Diabetes

  • Cinnamon Tea:  Boiling cinnamon sticks in water and regularly drinking the tea can help improve insulin sensitivity and lower blood sugar.
  • Fenugreek Seeds: Soak fenugreek seeds overnight, strain them, and drink water in the morning to help control blood glucose levels.
  • Indian Gooseberry (Amla): You can eat raw fruit or drink amla juice to help regulate your blood sugar.
  • Neem Leaves: Chewing neem leaves or drinking neem water can also help improve insulin sensitivity and maintain healthy blood sugar levels. 

Read more: Healthy Juice for Sugar Patient

Ayurvedic Diet for Diabetes

  • Include Whole Grains: Whole grains such as brown rice, quinoa, and millet are packed with fibre, which helps slow down glucose absorption into the bloodstream.
  • Bitter Foods: Adding bitter vegetables like bitter gourd, fenugreek leaves, and neem to your meals can also be beneficial and have properties that help regulate blood sugar levels.
  • Avoid Refined Sugars: It’s important to limit or avoid refined sugars and sugary foods, instead opting for natural sweeteners like stevia or jaggery in moderation.
  • Mindful Eating: To keep your blood sugar levels from fluctuating, you must be mindful of how you eat. Take your time and chew your food entirely instead of rushing through meals.

Read more: Diabetic Diet Chart

The diet to pacify Kapha needed to help manage type 2 diabetes would include:

  • Consider choosing gentle meals for your digestive system, such as broths, gently cooked greens, and comforting herbal intakes.
  • Try including healthy fats like clarified butter, cold-pressed olive oil, and ground flaxseeds in your meals to boost your energy levels. 
  • Remember to include fibre-rich foods like whole grains, beans, and leafy greens to help you feel full and maintain steady blood sugar levels.

Conclusion

Ayurveda Medicine offers valuable assistance and techniques for managing diabetes and its symptoms. This ayurvedic treatment for diabetes prioritises overall health and well-being while taking a preventative approach to mitigate potential long-term complications associated with the condition.

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Frequently asked questions

What is the average blood sugar level in Ayurveda?

In Ayurveda, the average blood sugar level is between 80-120 mg/dL (fasting) and 140-160 mg/dL (post-meal).

What is insulin in Ayurveda?

In Ayurveda, insulin is called “Ojas” or “Rasayana,” representing the vital essence and energy responsible for nourishing and maintaining the body’s tissues.

What is the Ayurvedic reason for diabetes?

According to Ayurveda, the primary reason for diabetes is the Kapha and Pitta doshas imbalance, leading to impaired digestion and metabolism.

What should people with diabetes not eat in Ayurveda?

In Ayurveda, people with diabetes are advised to avoid consuming excessive amounts of sweet, heavy, and oily foods and refined sugars, processed foods, and sugary beverages.

Which Indian herbs cure diabetes?

Several Indian herbs are believed to have potential benefits in managing diabetes, including fenugreek seeds (methi), Indian gooseberry (amla), neem, and cinnamon.

Which is India’s first anti-diabetic Ayurvedic drug?

India’s first anti-diabetic Ayurvedic drug is BGR-34 (Blood Glucose Regulator 34). It combines several herbs and is used to manage type 2 diabetes.

What is the best ayurvedic medicine for type 2 diabetes?

Various Ayurvedic medicines are used for managing type 2 diabetes, such as Diabecon, Madhunashini Vati, Nishakatakadi Kashayam, and Chandraprabha Vati. The best medicine can vary depending on individual needs, so it is suggested to consult an Ayurvedic practitioner.

Is it safe for sugar patients to take Ayurvedic home remedies?

While Ayurvedic home remedies are often considered safe, sugar patients must consult with healthcare professionals before trying any Ayurvedic remedies. It ensures that the remedies do not interfere with existing medications or health conditions.

Which flower reduces diabetes?

Certain flowers, such as the hibiscus flower, are believed to have properties that help reduce diabetes. Hibiscus tea or extracts are often consumed for their potential benefits in managing blood sugar levels.

How to cure diabetes permanently in Ayurveda?

In Ayurveda, diabetes is managed holistically, including lifestyle modifications, dietary changes, herbal remedies, and stress reduction. While there is no guaranteed permanent cure. Ayurveda aims to attain balance within the body and competently handle diabetes.

What is the fastest remedy for diabetes?

There is no single “fastest” remedy for diabetes, as individual responses may vary. However, adopting a healthy lifestyle, following a balanced diet, exercising regularly, and taking prescribed Ayurvedic medicines can help manage diabetes more effectively.

Disclaimer 

The content provided within this article has been thoroughly verified for accuracy. However, we advise consulting a healthcare professional before utilising any medication or dietary supplements mentioned herein.

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Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.

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