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Uses, Nutrition Value & Benefits of Soaked Almonds

Last updated on : 05 Jun, 2024

Read time : 9 min

An almond’s hard texture can make them difficult to digest, but they’re a popular snack that’s high in fibre and healthy fats. Additionally, they are a good source of vitamin E, which shields your cells from oxidative stress. Soaking almonds may make them easier for your body to digest. From weight loss to good bone health to improving your moods to lowering your risk of heart disease, cancer, and diabetes, numerous health studies have backed up the almond peel benefits on a consistent basis. Compared to other foods, almonds significantly increased antioxidant levels in the bloodstream, decreased blood pressure, and improved blood flow.

What are peeled almonds called?

Skinning this nutrient-dense superfood couldn’t be simpler.

Due to the nut’s outer coating possibly discolours or falling off during cooking, many recipes call for Blanched almonds, which are simply almonds without their dark skins.

  • How to blanched almonds in steps-The Blanched almonds can be made in a matter of minutes by following a few simple steps. The first step is to gather the almonds into one container. In a separate bowl, combine the almonds with boiling water until they are just submerged. Allow the almonds to sit for exactly one minute. Almonds lose their crunchiness if left in hot water for an extended period.
  • Keeping blanched almonds in a Cool, dry place– Natural oils in Blanched almonds can go rancid, so proper storage is essential. A tightly sealed container of blanched almonds in a dark, cool, dry place will keep them fresh for about a month. Refrigerate them for up to three months or freeze them for up to a year if you prefer.
  • Slivered blanched almonds– Slivers of Blanched almonds can be added to yoghurt, ice cream, and other desserts for an appealing texture. After the nuts have been blanched, warm them slightly in the microwave to make slicing easier.

Soaked Almonds Nutrition Value

Soaked almonds are more beneficial in digestion than the almonds with skin. The soaked almond nutrition in 28 g of almonds is as follows:

NutrientNutritional value (28g)
Calories161
Carbohydrates6g
Fiber3.5g
Protein6g
Total Fat14g
Saturated Fat1.1g
Monounsaturated Fat9g
Polyunsaturated Fat3.5g
Cholesterol0mg
Sodium0mg
Potassium200mg
Calcium75mg
Iron1mg
Magnesium76mg
Phosphorus136mg
Zinc0.9mg
Vitamin E7.3mg
Riboflavin (B2)0.3mg
Folate (B9)12mcg

We can eat almonds with skin or without

You can safely eat almonds with skin or without. Eating almonds that have been soaked but not peeled may be healthier, but it isn’t more nutrient-dense than doing so raw. Almonds with skin or without both have health benefits. Soaking almonds every day is an excellent way to nourish yourself. The peeled almonds have more fibres, This is because polyphenols are found in peeled almonds. They guard against heart disease and cancer.

Also Read-Low sodium foods to eat with its benefits

How to soak almonds?

The benefits of soaked almonds includes ease of digestion and increased absorption of certain nutrients. Additionally, soaking affects the texture and taste of almonds, making them softer, less bitter, and more buttery-tasting, which some people find more appealing.
Here’s a simple way to soak almonds overnight:

  1. Place raw almonds in a bowl.
  2. Add enough warm tap water to fully cover the almonds, and sprinkle about 1 teaspoon of salt for every 1 cup (140 grams) of nuts.
  3. Cover the bowl and let it sit on your countertop overnight, or for 8–12 hours.
  4. Drain the water and rinse the almonds thoroughly.
  5. If you prefer, remove the skins for a smoother texture.
  6. Pat the almonds dry using a clean paper towel.

Why Is Soaked Almond is Better?

Benefits of soaked almonds are more than the almonds with skin due to the following reasons:

  1. Easier Digestion: Almonds with skin have a tough texture that can be difficult to digest. Soaked almonds become softer, potentially making them easier for your body to break down. Soaking also reduces antinutrients, which can impair the digestion and absorption of nutrients like calcium, iron, zinc, and magnesium. While research on the effectiveness of soaking almonds is mixed, it has shown to decrease phytic acid levels slightly, aiding in digestion.
  2. Increased Nutrient Absorption: Soaked almonds may enhance nutrient availability. Breaking down almonds into smaller pieces through soaking or chewing allows more nutrients, especially fats, to be released and absorbed. However, some studies suggest that soaking whole almonds might not significantly affect the availability of minerals like iron, calcium, magnesium, phosphorus, and zinc. Soaking almonds may help with fat absorption but could decrease mineral availability.
  3. Improved Texture and Taste: Soaked almonds have better texture and taste. Almonds with peel are hard and crunchy, with a slightly bitter flavor due to tannins. Soaked almonds become softer, less bitter, and more buttery, making them more enjoyable to eat for many people.

Uses of soaked almonds

  • The brown almond peel uses to promote the growth of beneficial bacteria in the gut.
  • The almond peel benefits are essential flavonoids (natural yellow colour) that, when combined with the Vitamin E found in the nut’s meat, provide powerful cholesterol-lowering benefits to the consumer.
  • Almond skin is composed of insoluble fibre, which aids in the cleansing of the digestive system.
  • Additionally, almond peel uses in synergy with other antioxidants to prevent LDL cholesterol from being oxidised, thereby improving heart health.
  • Antioxidants, vitamin E, and other nutrients found in almond peel uses to protect cells from damage caused by free radicals. Almond skins contain a synergistic combination of antioxidants and vitamin E.
  • Uses of almond peel for skin can remove toxins and radicals from your body with the help of almond’s anti-oxidant properties. Vitamin E is the primary source of alpha-tocopherol in this product. 
  • Almond peel benefits against ageing– Antioxidants in almonds have anti-ageing properties because of the variety of antioxidants they contain. When you massage your skin frequently with almond oil, your skin appears bright, radiant, and younger than it is.
  • In order to lessen the appearance of pimples, whiteheads, and blackheads, almond oil can be used. In the long run, using almond oil regularly helps to clear up acne. Acne scars can also be reduced with almond oil.
  • Peeled almonds benefit dried skin- This is a great advantage of almonds. Make an almond oil mask if your skin is dry to remove dead skin cells, prevent acne, and help your skin recover from dryness.

Benefits of soaked almonds

Almonds are loaded with nutrients. These are notable almond advantages.

1) Improve digestive system

Almond peel benefits the skin because it aids in the elimination of toxins from the body’s digestive system. It is full of fibres, which prevent constipation, and disrupts the digestive system’s operation.

2) Almond peel is a consistent source of energy

Many people find almonds to be an excellent source of energy. Manganese, bronze, and riboflavin, which are all found in this food, aid in the production of energy and speed up metabolism. Starting your day with a handful of soaked almonds is an excellent idea.

3) Regulate blood pressure

An almond’s potassium and sodium content can help keep blood pressure in check. When sodium levels are low, potassium helps regulate blood pressure. Nutrient deficiencies are avoided thanks to the vitamins and minerals found in almonds.

4) Anti-inflammatory

Some fatty acids are beneficial to health. Our bodies produce fat acids, but they can also be obtained through diet. Linolenic acid in almonds reduces inflammation.

5) Peeled almonds benefit diabetes

Patients with diabetes can benefit from almond special because it helps to keep their blood sugar and insulin levels from rising after a meal. After a large meal, they prevent dangerous mutations in the blood sugar levels of diabetics. Controlling absorbing and handling is made easier by almonds.

6) Peeled almonds benefit the healthy heart system

Almonds are an excellent source of potassium, magnesium, vitamin E, folic acid, and monounsaturated fat, all of which have been shown to reduce the risk of heart disease by a large margin. Preventing heart disease and preventing heart attacks are two of the most important benefits of taking vitamin E and magnesium, respectively. Arthritis can be prevented by reducing protein C-reactive, which almonds can do.

7) For strong bones and good teeth

Phosphorus in almonds provides the almond with health benefits. Some of the diseases associated with osteoporosis can be prevented by taking in minerals like calcium and phosphorus.

8) Improve immune system

Almond can raise body alkalinity. Almond is an excellent source of alkalinity for a healthy immune system. Its high vitamin E concentration and antioxidant properties assist eliminate free radicals that cause chronic diseases and body damage.

Frequently Asked Questions (FAQs)

What happens if we eat soaked almonds daily?

The benefits of eating soaked almonds daily includes enhanced nutrient absorption and improved digestion.

Is soaking almonds better for you?

Soaked almonds can be beneficial as it softens them, potentially making them easier to digest and improving nutrient absorption. This process may also reduce antinutrients, enhancing the overall nutritional value of the almonds.

Can I drink the water of soaked almonds?

You may drink the water from soaked almonds. It contains some nutrients like vitamin E and minerals like magnesium that may offer additional health benefits.

How many almonds to eat per day?

Eating about 23 almonds per day is a good amount. This provides a good balance of nutrients without consuming too many calories.

Do almonds help clear skin?

Almonds contain vitamin E, which is known for its antioxidant properties, helping to protect the skin from damage caused by free radicals. Additionally, the healthy fats and nutrients in soaked almonds may contribute to overall skin health and potentially alleviate some skin issues.

Why remove almond skin?

The benefits of eating soaked almonds includes improve texture and taste, as the skins can be slightly bitter and fibrous. Additionally, some people find that removing the skins makes almonds easier to digest.

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Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.

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