Ayurveda

Olive oil benefits in the best ways possible if included in your diet. Such a resource, full of flavour and good health advantages, has been used for centuries in people's diets everywhere. The higher monounsaturated fat content and antioxidant properties make olive oil crucial in maintaining heart health, reducing inflammation, and improving cholesterol levels. Because of its moisturising and nourishing properties, it also enters the cosmetics world: olive oil in skincare creams and oils is no exception. Olive oil comes in various types, such as virgin, extra virgin, and light, each differing in taste and nutrient content. Choosing the right type supports a healthy diet.