Ayurveda

Oats (Avena sativa) are whole grains containing many essential nutrients and are generally harvested in temperate areas. The cultivation of these seeds stretches back over 2,000 years, and they are prized for their adaptability and positive health effects. As a good source of fibre and beta-glucan, oats lower cholesterol and improve digestion. In addition to providing vitamins and minerals, they are highly valued for their antioxidant content. Oat varieties like oats and granola may be consumed differently and provide nutritional benefits.

Onions have been used for thousands of years as both food and medicine. The edible bulb is widely used in cooking and for treating appetite loss, stomach issues, and heart problems like chest pain and high blood pressure. They also help with coughs, asthma, flatulence, and diabetes, while promoting urination and aiding in skin healing for burns, cuts, and bites. Apart from medicinal value, onions remain an essential spice in recipes worldwide. Cultures across India, China, and the Middle East have long recognized their benefits. In Ancient Egypt, onions symbolized the globe, while Romans brought them to Britain. Native Americans used wild onions in soups and remedies. For centuries, they have been valued for culinary, medicinal, and cultural purposes.

Olive oil is a nutrient-rich oil known for its flavour and health benefits. Packed with monounsaturated fats and antioxidants, it is traditionally believed to support heart health and reduce inflammation. Research suggests that it may help improve cholesterol levels, but it should be used as part of a balanced diet. Due to its moisturising and nourishing properties, olive oil also plays a significant role in the cosmetics industry, being a common ingredient in skincare creams and oils. Olive oil comes in various types, including virgin, extra-virgin, and light, each with a distinct taste and nutrient profiles. Choosing the right kind can complement a healthy, balanced diet.