Shankhpushpi (Convolvulus Pluricaulis) – Benefits & Its Uses

What is Shankhpushpi or Convolvulus Pluricaulis?

Shankhpushpi, or Convolvulus pluricaulis as it is formally named, is a highly valued medicinal herb with a long history in Ayurvedic medicine. Also known as Shankhini, Sankhaphuli, or Aloe weed, this herb has become well-known for its amazing health advantages, especially when it comes to enhancing mental health and cognitive abilities. It is a small perennial plant native to India, is known for its delicate white or blue shankhpushpi flower. It often grows well in rocky and sandy environments.

Because of its healing qualities, Shankhpushpi is a useful component in many Ayurvedic formulas meant to improve memory, mental clarity, and brain function. In the field of natural medicine, its capacity to promote cognitive health and reduce stress and anxiety has attracted a lot of interest. In addition to its traditional applications, contemporary research has started investigating Shankhpushpi’s possible pharmacological effects, which may provide insight into its anti-inflammatory and neuroprotective qualities. It stands out as a versatile herb with intriguing uses in enhancing mental well-being and cognitive vigour, especially as interest in holistic wellness continues to expand.

Benefits of Shankhpushpi

Shankhpushpi is an herb known for its cognitive benefits, such as improving memory, concentration, and overall brain function.  Here those shankhpushpi benefits in detail:

1) Enhances Cognitive Function

Renowned for its nootropic qualities, shankhpushpi helps people perform better mentally. It is a great supplement for professionals and students who need to learn new things quickly and concentrate better.

2) Reduces Stress and Anxiety

Reducing tension and anxiety is one of Shankhpushpi’s most important advantages. It relieves mental weariness and calms the mind by acting as a natural relaxant. For those who are coping with disorders associated to stress, this makes it advantageous.

3) Improves Sleep Quality

Additionally well-known for its calming qualities, shankhpushpi enhances the quality of sleep. It can be especially helpful for people with insomnia or other sleep disorders since it encourages unbroken, deep sleep.

4) Supports Heart Health

The heart health benefits from this herb. It promotes general heart health by lowering blood pressure and keeping cholesterol levels within normal ranges.

5) Increases Immunity

Immunomodulatory qualities of shankhpushpi aid in immune system stimulation. Regular use of this herb helps improve the body’s ability to fight off diseases.

6) Facilitates Digestion

By enhancing digestion and boosting hunger, shankhpushpi promotes digestive health. Additionally, it might aid in the relief of digestive problems like indigestion and constipation.

7) Encourages Skin Health

The health of the skin benefits from the herb as well. Because of its antioxidant qualities, it helps combat free radicals, delaying premature aging and fostering a radiant, healthy complexion.

Also Read: 9 Essential Brain Development Food for Children

Medicinal Benefits of Shankhpushpi

In Ayurvedic medicine, shankhpushpi has a long history and has been used for millennia to treat a wide range of conditions. These are a few shankupushpam benefits

1) Mental Well-Being

Stress, anxiety, and depression are among the mental health issues that Shankhpushpi is frequently used to address. Its relaxing qualities contribute to the brain’s neurotransmitter equilibrium, which elevates mood and promotes mental clarity.

2) Disorders of the nervous system

Additionally, this plant is utilized to treat neurological conditions like Alzheimer’s disease and epilepsy. It enhances cognitive performance and shields the brain against neurodegeneration.

3) Properties that Reduce Inflammation

Shankhpushpi has anti-inflammatory qualities that aid in the body’s reduction of inflammation. Because of this, it can be used to treat ailments including arthritis and other inflammatory disorders.

4) Properties of Antioxidants

The herb’s abundance of antioxidants aids in the body’s defense against dangerous free radicals. This lowers the chance of developing chronic illnesses like cancer and shields the cells from harm.

5) Detoxification

By getting rid of toxins, Shankhpushpi helps the body undergo detoxification. This enhances wellbeing and general health.

How to Use the Herb Shankhpushpi

There are several ways to eat shankhpushpi, such as syrup and powder. The consumption technique is determined by the particular health issue being addressed as well as the preferences of the individual.

Shankhpushpi Syrup

A common form of this herb, especially for people who prefer a liquid dosage, is shankhpushpi syrup. It is simple to eat and frequently suggested for older people and toddlers.

How to Use Shankhpushpi Syrup 

• Dosage: One to two teaspoons taken twice a day is the usual dosage for Shankhpushpi syrup. It is best to adhere to the dosage recommendations made by a medical expert.
• Shankhpushpi syrup uses: The syrup can be consumed straight or combined with water. It is best taken on an empty stomach or as directed by a medical professional.
• Shankhpushpi syrup benefits: Regular use of Shankhpushpi syrup helps lessen stress, enhance general health, and enhance cognitive performance.

Shankhpushpi Powder

Another widely used version of this herb is in powder form, shankhpushpi. It is adaptable and simple to take on its own or mix into a variety of recipes.

How to Use Shankhpushpi Powder 

• Dosage: One to two tablespoons per day is the suggested dosage for Shankhpushpi powder. See a medical expert for help on the appropriate dosage.
• Consumption: To make the powder easier to swallow, mix it with milk, honey, or water. It can also be included in other drinks, such as smoothies.
• Benefits: Using Shankhpushpi powder on a regular basis can improve general health, lower anxiety, and improve cognitive function.

Side Effects of Shankhpushpi

Although Shankhpushpi is usually thought to be safe for most individuals, it’s important to be informed of any possible risks and take the following precautions:

Possible Adverse Effects

• Digestive Problems: Shankhpushpi may occasionally result in moderate digestive problems including nausea, upset stomach, or diarrhea.
• Allergic Reactions: Rashes, itching, or swelling are among the allergic reactions that people allergic to Convolvulus pluricaulis may encounter.

Precautions to Take with Shankhpushpi

Before using Shankhpushpi, consult with a healthcare professional to ensure it is safe for you. Here are some precautions to consider:

• Consultation: Before beginning any new supplement, always get medical advice. This is especially important if you have underlying medical concerns or are currently taking other medications.
• Pregnancy and Breastfeeding: Unless specifically instructed by a healthcare professional, women who are pregnant or nursing should refrain from using Shankhpushpi.
• Dosage: To prevent any negative effects, take the prescribed amount exactly as directed. Overindulgence could have negative consequences.
• Children and old: When giving Shankhpushpi to young people or the old, exercise caution. For information on the proper dosage and usage, it is preferable to consult a physician.

Takeaway

Sankhpushpi is a powerful herb that offers numerous advantages for mental and physical well-being. This herb has many benefits, including lowering stress levels, improving immunity, and supporting heart health. Shankhpushpi, which comes in syrup and powder varieties, is a versatile food that you may simply add into your everyday routine. Before using any new supplement, it is imperative to pay attention to the suggested dosage and speak with a healthcare provider. You can safely reap the many health advantages of Shankhpushpi and enhance your general well-being by following these measures.

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References

• Balkrishna, A., Thakur, P., & Varshney, A. (2020). Phytochemical Profile, Pharmacological Attributes and Medicinal Properties of Convolvulus prostratus – A Cognitive Enhancer Herb for the Management of Neurodegenerative Etiologies. Frontiers in Pharmacology, 11. https://doi.org/10.3389/fphar.2020.00171 
• Hannan, M. A., Sultana, A., Rahman, M. H., Sohag, A. a. M., Dash, R., Uddin, M. J., Hossen, M. J., & Moon, I. S. (2022). Protective Mechanisms of Nootropic Herb Shankhpushpi (Convolvulus pluricaulis) against Dementia: Network Pharmacology and Computational Approach. Evidence-based Complementary and Alternative Medicine, 2022, 1–18. https://doi.org/10.1155/2022/1015310 
• Agarwa, P., Sharma, B., Fatima, A., & Jain, S. K. (2014). An update on Ayurvedic herb Convolvulus pluricaulis Choisy. Asian Pacific Journal of Tropical Biomedicine/Asian Pacific Journal of Tropical Biomedicine, 4(3), 245–252. https://doi.org/10.1016/s2221-1691(14)60240-9 
• Amin, H., Sharma, R., Vyas, H., Vyas, M., Prajapati, P. K., & Dwivedi, R. (2014). Nootropic (medhya) effect of Bhāvita Śaṇkhapuṣpī tablets: A clinical appraisal. Ancient Science of Life/Ancient Science of Life, 34(2), 109. https://doi.org/10.4103/0257-7941.153476