Last updated on : 04 Jun, 2024
Read time : 8 min
A migraine is a severe headache in which you experience intolerable throbbing pain or pulsation on one side of the head. During migraine attacks, you may also experience severe headaches, nausea, vomiting, and light and sound sensitivity. These attacks can last 4 hours to 3 days and make you incapable of performing your daily activities. It is also called a common migraine or migraine without aura. It is a sensation that intimates you of a migraine attack. Know more about its types, symptoms, causes, medications preventive measures and tips to manage migraine.
Depending on the origin and severity, migraine is of 7 types. These are as follows:
Migraine attacks occur dur to abnormal activities in brain. It results in the dilation of blood vessels, resulting in pain and further nerve activation. In most cases, migraine attack occurs due to triggers. The common trigger of migraine is stress. In other cases, hormonal changes during menstruation, ovulation, and pregnancy can also cause migraine. The other causes for migraine include:
The symptoms of migraine progress over four stages. These are recognised as prodrome, aura, headache, and post-drome. The symptoms for stage 1 appear 1 to 2 days before headache onset. You can experience mood change, lethargy, yawning, light sensitivity, restlessness, sound sensitivity, sweating, and difficulties in focusing vision. In stage 2 or aura, you may experience prickling sensation on either side of the face or a limb, flashes of light and changes in vision or speech. The symptoms of stage 3 are noticable and start interfering your daily activities. The main symptoms of migraine include:
During stage 4 or Post-drome, the headache starts subsiding. You may experience exhaustion, dizziness, difficulty in concentrating during this stage.
Read More: Pre-migraine Symptoms: When to Call a Doctor?
The migraine treatment involves controlling triggering and managing lifestyle. If your symptoms do not improve with these changes, you may have to take medications to reduce the intensity of attacks. Following therapies may also help control the recurrence of migraine attacks.
Read More: Natural Home Remedies for Migraine
Several risk factors are responsible for the severity or progression of migraine. These include:
You can follow these tips to manage migraine and reduce the severity and number of migraine attacks:
Several medicines can help treat migraine pain. There are a few medicines that you need to take daily whether or not a headache is present. These medicines help to reduce the frequency and severity of migraine attacks. Such medicines are called preventive medicines. There are certain medicines that are taken to treat attacks as they arise. These medicines are called abortive medicines. Here is the list of medicines that can be take for migraine attacks:
Migraine attacks are not curable, but you can avoid these attacks with lifestyle alterations and avoiding triggers. You can implement these preventive measures to control the severity of your migraine attacks:
Migraine is a form of chronic headache. It is marked by throbbing pain in one area of the head and generally lasts from 5 hrs to 72 hours. You may experience sensitivity to light or sound, nausea, and vomiting during migraine attacks. Some individuals experience visual and speech disturbances. The best migraine cure is to reduce the frequency of attacks. It can be done by avoiding triggers and making certain changes in routine. If you are experiencing difficulty in speaking, balancing, blurred vision, mental confusion, seizures, or numbing/tingling sensations during a migraine attack, it’s best to seek medical advice from a doctor.
If you experience migraine attacks very often, identify and avoid triggers that increase the risk of attacks. Maintain a regular sleep schedule and sleep for at least 7 to 9 hours. Take your medication at the onset of a migraine attack. You may try therapies such as acupuncture and massages to reduce the frequency and severity of headaches.
Migraine attacks can cause throbbing pain, which can make it difficult for you to concentrate. It can also cause nausea and sensitivity to light and sound. It can drain your body and, in severe cases, cause temporary paralysis or vision loss. In the long term, it can also increase the risk of depression and anxiety disorders.
Increased stress levels can also contribute to the recurrence of migraine attacks.
Magnesium-rich foods, leafy greens, nuts, pumpkin, chia seeds, walnuts, and other omega-3 fatty acid-rich foods and supplements can support brain health and reduce the occurrence of migraine attacks.
Coffee may help reduce migraine headaches. However, having too much coffee and even withdrawing it can also trigger migraine. It’s good to have it in moderation to have undisrupted sleep and avoid migraine attacks.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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