Cinnamon tea recipe and its health benefits

What is Cinnamon powder?

Cinnamon powder is made from the bark of evergreen tropical trees. Cinnamon is harvested by peeling the interior of the tree’s bark. Cinnamon comes in two varieties: Ceylon and Cassia. Cassia cinnamon makes up the majority of the cinnamon you’ll find in the grocery store. The bark of a tree is used to extract this spice, which can be found in both stick and powder form.

Twak in Sanskrit and Dalchini in Hindi refer to cinnamon. The cinnamon stick is dark and dry, with a thick core. There is a particular aroma and sweetness to cinnamon when used as a spice or medicinal. In this article, we will discuss cinnamon tea’s benefits and recipes.

It doesn’t matter if you use cinnamon or cinnamon powder; they both work as well in recipes. As long as they’re made with the same type of cinnamon, both have the same flavour. However, not all cinnamons are the same.

Cinnamon is one of the world’s oldest spices, and it has a naturally sweet flavour. As a bonus, it’s a significant component in chai and other spiced tea blends as well as giving benefits of cinnamon tea. Cinnamon is widely utilised as a natural cure with numerous health advantages in Chinese and Indian medicine and Ayurveda, as well as in cookery. Cinnamon extract consumption significantly reduced inflammation and clinical symptoms in adults with rheumatoid arthritis as per a few types of research.

Despite its long history of use, just a few research have examined the health benefits of cinnamon tea. We all know cinnamon is considered a superfood because of its versatile use. Well, this superfood can also be used in tea preparations.

Sugar management and cholesterol levels may also benefit from cinnamon’s properties. There are many ways to incorporate cinnamon into your diet, from sprinkling it on porridge or apple slices to sipping on cinnamon tea. To make this easy dish, you only need to gather a few ingredients and let the cinnamon and tea soak. 

Cinnamon tea recipe 

Ingredients required to make cinnamon tea

• 250ml  water 1 Ceylon cinnamon stick
• 1 tea sachet (regular or decaffeinated black tea or herbal tea

How to make cinnamon tea?

Cinnamon tea preparation- Take a few cinnamon sticks and keep them in a mug, to this later add boiled water and let it sit for at least 10 mins with the lid closed. To this preparation add a teabag and again let it sit for a few mins and then take out the cinnamon stick as well as the tea bag from the mug. The cinnamon tea is ready to be served warm.

Tips for Preparing cinnamon tea and Serving

For a creamier drink, add warm milk (or a dairy-free substitute) and sweeten it to taste with honey or maple syrup before serving.

You may also leave out the milk and add a lemon or lime wedge to the tea for a citrus boost.

Consult your healthcare practitioner before consuming therapeutic dosages of cinnamon if you are taking diabetes medicine or any other drug that affects blood glucose or insulin levels. Cinnamon taken with medicine may have an additional impact, causing blood glucose levels to drop dangerously low. 

Some people may develop dermatitis as a result of drinking cinnamon-infused herbal tea.

Health benefits of cinnamon tea

1) Benefits in weight loss

Boil a cinnamon stick in water until it releases its aroma. Add one teaspoon of raw honey and squeeze a splash of lemon into it. It’s time to make your weight-loss beverage. To make the recipe even healthier and tastier, add some extra spices like ginger, pepper, cardamom, and mint.

2) Cinnamon tea benefits the skin

The benefits of drinking cinnamon tea can be seen on the skin. Its antioxidants protect against free radicals that cause ageing, and the spice also improves blood flow, which aids new cell turnover and keeps your skin appearing young and radiant.

3) Benefits for hair

Cleanse and Strengthen Your Hair

The benefits of cinnamon tea include its capacity to increase blood flow and might benefit your scalp by strengthening hair follicles and eradicating smells with its seductive perfume. Make a cup of cinnamon tea and set it aside to cool. Gently massage a tablespoon of raw honey into your scalp.

4) Cinnamon tea benefits PCOS

Cinnamon helps women become more fertile by addressing uterine fibroids, PCOS (Polycystic Ovary Syndrome), and weight loss, along with this, the benefits of cinnamon tea help in regulating normal menstrual flow. In a pot of water, bring cinnamon to a boil and cool. Strain it and drink it on an empty stomach first thing in the morning.

5) Benefits of cinnamon tea for periods

Cinnamon tea may aid with PMS symptoms and unpleasant menstrual cramps. It may also aid in the reduction of monthly bleeding, as well as nausea and vomiting.

6) Cinnamon tea benefits cold

Cinnamon’s ability to treat colds and soothe sore throats is another notable health benefit. It is high in antioxidant polyphenols and proanthocyanidins, which naturally promote immunity. It has antiviral, antibacterial, and antifungal effects as well.

7) Cinnamon tea benefits sleep

“Cinnamon can help you go sleep by relaxing your muscles and reducing tension from your body,”. The benefits of cinnamon tea before bed are supposed to help relax tense muscles, enhance immunity, promote metabolism, and aid digestion of foods consumed throughout the day – all while you sleep soundly! Try drinking cinnamon tea as part of your weight-loss plan to a healthier, new you.

Also, Read- Apple cider vinegar benefits for health

8) Other possible benefits of cinnamon tea are;

1. The benefits of drinking cinnamon tea reduce ageing process. Collagen production and skin elasticity and moisture have been linked to cinnamon’s anti-ageing properties.

2. The benefits of drinking cinnamon tea are that its anti-cancer qualities are effective in skin cancer cells in the laboratory.

3. Keeping the brain healthy may be beneficial. The benefits of drinking cinnamon tea appears to protect brain cells against Alzheimer’s disease in test tubes and animals and improve motor function in Parkinson’s disease patients.

4. Aid in the battle against HIV is a possibility. Experiments in the laboratory suggest that cinnamon extracts may be useful in the battle against the most common form of HIV in humans.

5. Acne may be lessened with this treatment. The benefits of drinking cinnamon tea or cinnamon extracts may be able to combat the germs that cause acne, according to laboratory studies.

No proof has yet emerged on the health benefits of cinnamon tea, despite this intriguing research.

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