Cinnamon tea recipe and its health benefits

What is Cinnamon powder?

Cinnamon powder is made from the bark of evergreen tropical trees. Cinnamon is harvested by peeling the interior of the tree’s bark. Cinnamon comes in two varieties: Ceylon and Cassia. Cassia cinnamon makes up the majority of the cinnamon you’ll find in the grocery store. The bark of a tree is used to extract this spice, which can be found in both stick and powder form.

Twak in Sanskrit and Dalchini in Hindi refer to cinnamon. The cinnamon stick is dark and dry, with a thick core. There is a particular aroma and sweetness to cinnamon when used as a spice or medicinal. In this article, we will discuss cinnamon tea’s benefits and recipes.

It doesn’t matter if you use cinnamon or cinnamon powder; they both work as well in recipes. As long as they’re made with the same type of cinnamon, both have the same flavour. However, not all cinnamon is the same.

Cinnamon is one of the world’s oldest spices, and it has a naturally sweet flavour. As a bonus, it’s a significant component in chai and other spiced tea blends, as well as giving the benefits of cinnamon tea. Cinnamon is widely utilised as a natural cure with numerous health advantages in Chinese and Indian medicine and Ayurveda, as well as in cookery. Cinnamon extract consumption significantly reduced inflammation and clinical symptoms in adults with rheumatoid arthritis, as per a few types of research.

Despite its long history of use, just a few studies have examined the health benefits of cinnamon tea. We all know cinnamon is considered a superfood because of its versatile use. Well, this superfood can also be used in tea preparations.

Sugar management and cholesterol levels may also benefit from cinnamon’s properties. There are many ways to incorporate cinnamon into your diet, from sprinkling it on porridge or apple slices to sipping on cinnamon tea. To make this easy dish, you only need to gather a few ingredients and let the cinnamon and tea soak.

Cinnamon tea recipe

Ingredients required to make cinnamon tea

• 250ml  water 
• 1 Ceylon cinnamon stick
• 1 tea sachet (regular or decaff black tea or herbal tea)

How to make cinnamon tea?

1. Boil the Water: Bring 250 ml of water to a gentle boil.
2. Steep the Cinnamon: Place the cinnamon stick in a mug and pour the hot water over it. Cover and let it steep for 10 minutes.
3. Add the Tea Bag: After 10 minutes, add your preferred tea bag to the mug. Let it steep for another 2–5 minutes, depending on desired strength.
4. Remove and Serve: Take out the cinnamon stick and tea bag. Your cinnamon tea is ready to enjoy warm.

Optional Enhancements

• Creamy Version: Add a splash of warm milk (or a dairy-free alternative like oat or almond milk).
• Sweeten Naturally: Stir in a bit of honey or maple syrup.
• Citrus Twist: Add a slice of lemon or lime for a fresh zing.

Also Read : Blue Tea: Health Benefits and Side Effects

Tips and Precautions

• Medical Caution: If you are taking medications for diabetes or managing blood sugar levels, consult a healthcare professional before drinking cinnamon tea regularly, as cinnamon may enhance the effects of such medicines.
• Skin Sensitivity: In rare cases, some people may experience dermatitis (skin irritation) from cinnamon-infused herbal teas. Discontinue use if irritation occurs.

Health benefits of cinnamon tea

1) Supports  weight loss

Cinnamon tea boosts metabolism and helps regulate blood sugar, reducing cravings.
Tip: Boil a cinnamon stick, add raw honey, lemon juice, and optional spices like ginger, cardamom, or mint for a powerful fat-burning drink.

2) Improves skin health

The benefits of drinking cinnamon tea can be seen on the skin. Its antioxidants protect against free radicals that cause ageing, and the spice also improves blood flow, which aids new cell turnover and keeps your skin appearing young and radiant.

3) Strengthens  hair and scalp

Cleanse and Strengthen Your Hair

The benefits of cinnamon tea include its capacity to increase blood flow and might benefit your scalp by strengthening hair follicles and eradicating smells with its seductive perfume. Make a cup of cinnamon tea and set it aside to cool. Gently massage a tablespoon of raw honey into your scalp.

4) Supports Women’s health (PCOS)

Cinnamon helps women become more fertile by addressing uterine fibroids, PCOS (Polycystic Ovary Syndrome), and weight loss. Along with this, the benefits of cinnamon tea help in regulating normal menstrual flow. In a pot of water, bring cinnamon to a boil and cool. Strain it and drink it on an empty stomach first thing in the morning.

5) Eases period discomfort

Cinnamon tea may aid with PMS symptoms and unpleasant menstrual cramps. It may also aid in the reduction of monthly bleeding, as well as nausea and vomiting.

6) Fights  cold and sore throat

Cinnamon’s ability to treat colds and soothe sore throats is another notable health benefit. It is high in antioxidant polyphenols and proanthocyanidins, which naturally promote immunity. It has antiviral, antibacterial, and antifungal effects as well.

7) Promotes restful sleepsleep

“Cinnamon can help you go to sleep by relaxing your muscles and reducing tension in your body,”. The benefits of cinnamon tea before bed are supposed to help relax tense muscles, enhance immunity, promote metabolism, and aid digestion of foods consumed throughout the day, all while you sleep soundly! Try drinking cinnamon tea as part of your weight-loss plan to a healthier, new you.

Also Read: Apple cider vinegar benefits for health

8) Other potential  benefits 

• Anti-Ageing: May support collagen production and skin elasticity.
  
• Anti-Cancer: Lab studies suggest potential effects against skin cancer cells.
  
• Brain Protection: Cinnamon compounds may protect against Alzheimer’s and improve motor function in Parkinson’s (animal studies).
  
• HIV Support: Some extracts have shown promise in fighting the HIV virus in lab settings.
  
• Acne Relief: May help combat acne-causing bacteria (topical or dietary use).

Note: While these benefits are promising, more human-based research is needed to confirm many of these effects.

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Expert Quote

“A cup of cinnamon tea is more than warmth—it’s a soothing ritual that nurtures your body, calms your mind, and awakens your senses with every spicy-sweet sip.”

– Dr. Kavya Rejikumar

References:

• Rd, S. M. B. (2024, October 21). What’s to know about cinnamon powder? https://www.medicalnewstoday.com/articles/318382
• Rd, S. M. B. (2024b, October 21). What’s to know about cinnamon powder? https://www.medicalnewstoday.com/articles/318382#:~:text=Cinnamon%20powder%20comes%20from%20the,and%20isn’t%20as%20common
• Halmaritea. (2024, October 17). How to make cinnamon tea? Halmari Tea. https://www.halmaritea.com/blog/make-cinnamon-tea/
• Rd, A. P. M. (2019, July 3). 12 Impressive health benefits of cinnamon Tea. Healthline. https://www.healthline.com/nutrition/cinnamon-tea-benefits