Last updated on : 13 Nov, 2024
Read time : 11 min
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile and potential health benefits. Packed with essential omega-3 fatty acids, lignans, and fibre, flaxseed is being hailed as an ancient superfood. Along with adding a nutritional punch to your dishes, it has promising benefits for hair growth. Let’s explore them further.
Derived from the flax plant (Linum usitatissimum), flaxseeds are primarily grown for their seeds and fibres. These tiny seeds, oval-shaped and usually brown or golden-hued, can be consumed in various forms. They can be eaten whole, ground into a meal or flour, or pressed to extract flaxseed oil.
Below are the nutritional values of Flaxseed:
Nutrient | Amount |
Portion | 100 gms |
Energy | 534 kcal |
Protein | 18.3 gms |
Total fat | 42.2 gms |
Carbohydrate | 28.9 gms |
Fibre | 27.3 gms |
Sugars | 1.55 gms |
Calcium | 255 mg |
Iron | 5.73 mg |
Magnesium | 392 mg |
Phosphorus | 642 mg |
Potassium | 813 mg |
Manganese | 2.48 mg |
Lutein + Zeaxanthin (antioxidants) | 651 mcg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin B (B1, B2, B6, folate, etc.) | 7.2 mg |
Monounsaturated Fatty Acids | 7.53 gms |
Polyunsaturated Fatty Acids | 28.7 gms |
Stigmasterol | 11 mg |
Campestero | 45 mg |
Beta-sitosterol | 90 mg |
Flaxseeds are particularly rich in alpha-linolenic acid (ALA; an essential omega-3 fatty acid) and lignans (type of phytoestrogen with antioxidant properties). These bioactive components along with many more contribute to the nutritional profile of flaxseed and underline its potential health benefits which extend beyond just promoting hair growth.
Also Read: How to Regrow Hair Naturally
Flaxseeds, a treasure trove of vital nutrients, have been recognised increasingly for their transformative effects on hair health. So, what exactly are the benefits of flaxseeds for hair growth? Let’s explore the components which matter and how they work.
One of the key ingredients in flaxseeds is omega-3 fatty acids. Specifically, flaxseeds are rich in ALA, which is vital for nourishing hair follicles. These healthy fats not only reduce inflammation in the scalp but also enhance blood circulation to the hair roots. Thus, the roots of your hair receive essential nutrients, making your hair stronger and thicker.
Another crucial component found in flaxseeds is Vitamin E. Recognised for its antioxidant properties, it safeguards your hair follicles from oxidative stress that stems from free radicals – culprits that can trigger hair loss. Moreover, Vitamin E boosts blood circulation within the scalp further bolstering hair growth. Regular use of flaxseed can bolster the texture of your hair texture and improve its shine.
Flaxseeds are also packed with B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and folate. These vitamins play a pivotal role in fostering hair growth. They strengthen your hair strands, reduce breakage, and give your overall hair health a significant boost. Additionally, B vitamins stimulate the production of red blood cells that transport oxygen and nutrients to your scalp, providing an ideal environment for hair growth.
Did you know that flaxseeds are a rich source of protein? Protein is indispensable for building and repairing hair tissues. Your hair is primarily composed of a protein, called keratin. Therefore, adequate protein intake is vital to maintain the strength of your hair and minimise breakage. By incorporating flaxseeds into your diet, you can ensure that your hair receives the necessary building blocks for its growth and resilience.
Flaxseeds are not just about vitamins and proteins; they can also help balance the pH levels of your scalp, which creates an optimal environment for hair growth. Additionally, flaxseeds can regulate your scalp’s oil production, ensuring it’s neither too oily nor too dry. This balance is crucial for warding off common issues like dandruff and scalp irritation, which can obstruct hair growth.
Therefore, incorporating flaxseeds into your diet or hair care routine can be the first step towards achieving the luscious, healthy hair that you always dreamed about.
Also Read: How to Cure Dandruff Permanently
Integrating flaxseed into your hair care routine can be a boon in enhancing your hair health. Here are some ways you can do it:
By integrating flaxseed into your daily life, you’re one step closer to achieving healthier, stronger and shinier hair.
While flaxseed oil can offer numerous health benefits, it’s important to be aware of the potential risks associated with its excessive consumption.
Flaxseed oil may cause certain side effects in some individuals, especially if consumed in large quantities. These include:
It’s always wise to consult your doctor before incorporating any new supplement into your routine to avoid potential complications or interactions.
While flaxseed is a boon for hair health, it might not always be the best fit for everyone. Some individuals might experience allergic reactions to flaxseed oil. These reactions can result in itching, redness, hives, swelling, and more severe symptoms such as nausea, vomiting, and abdominal pain. Such allergic reactions could further escalate to anaphylaxis in severe cases. Anaphylaxis is a life-threatening allergic reaction that is characterised by difficulty in breathing and throat tightening.
Furthermore, it’s crucial for individuals with pre-existing health conditions or those who are taking medications to consult with a family doctor before incorporating flaxseed oil into their regimen. This ensures safe use and helps prevent any adverse reactions.
Flaxseeds are a gift of nature that is good for both hair care and our overall health. You can incorporate flaxseeds into your hair care routine through various DIY recipes. Here are a few effective recipes that include flaxseed.
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Introducing flaxseed into your hair care routine through these easy DIY recipes can help you attain healthier, stronger, and more vibrant hair. So go ahead and harness the nourishing power of flaxseed for hair growth organically and revel in the beauty of your lustrous locks!
Flaxseed, rich in omega-3 fatty acids, lignans and fibre, can contribute towards improving heart health, reducing cancer risk, and promoting smoother digestion.
Typically, consistent use of flaxseed oil for hair growth may show results in about 2 to 3 months.
Yes, flaxseeds are known for blocking DHT (Dihydrotestosterone), a hormone that may lead to hair loss in some individuals.
Currently, there’s no scientific evidence to support the assertion that flaxseeds directly stimulate facial hair growth.
Apply flaxseed oil to your scalp regularly and massage it gently. This method can stimulate hair follicles, promoting healthier hair growth.
The benefits of flaxseed oil for hair include enhanced shine, reduced dryness, protection against damage and encouraging healthier hair growth.
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Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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