Flaxseed for Hair Growth: Discover Its Research-Backed Benefits

The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile and potential health benefits. Packed with essential omega-3 fatty acids, lignans, and fibre, flaxseed is being hailed as an ancient superfood. Along with adding a nutritional punch to your dishes, it has promising benefits for hair growth. Let’s explore them further.

What is Flaxseed?

Derived from the flax plant (Linum usitatissimum), flaxseeds are primarily grown for their seeds and fibres. These tiny seeds, oval-shaped and usually brown or golden-hued, can be consumed in various forms. They can be eaten whole, ground into a meal or flour, or pressed to extract flaxseed oil.

Nutritional Value of Flax Seed

Flaxseeds are particularly rich in alpha-linolenic acid (ALA; an essential omega-3 fatty acid) and lignans (a type of phytoestrogen with antioxidant properties). These bioactive components, along with many more, contribute to the nutritional profile of flaxseed and underline its potential health benefits, which extend beyond just promoting hair growth.

Below are the nutritional values of Flaxseed:

Benefits of Flaxseed for Hair Growth

Flaxseeds are a naturally occurring plant-based food source valued for their nutritional richness. They are known to contain a wide array of macro and micronutrients that may support general well-being, including hair and scalp health. Flaxseeds are not a substitute for clinical hair treatments or medications; some of their nutritional components have been studied for their potential to support normal hair structure and maintenance.

Let’s explore the components which matter and how they work.

1) Source of Omega-3 Fatty Acids

One of the key ingredients in flaxseeds is omega-3 fatty acids. Specifically, flaxseeds are rich in ALA, which is vital for nourishing hair follicles. These healthy fats may help control inflammation in the scalp and also help enhance blood circulation to the hair roots. Thus, the roots of your hair receive essential nutrients, making your hair stronger and thicker.

2) Contains Vitamin E

Another crucial component found in flaxseeds is Vitamin E. Recognised for its antioxidant properties, it can help safeguard your hair follicles from oxidative stress that stems from free radicals – culprits that can trigger hair loss. Moreover, Vitamin E helps support blood circulation within the scalp, further supporting hair growth. Regular use of flaxseed may help bolster the texture of your hair and improve its shine.

3) Naturally Occurring B Vitamins

Flaxseeds are also packed with B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and folate. These vitamins play a pivotal role in fostering hair growth. They help strengthen your hair strands, control breakage, and give your overall hair health significant support.. Additionally, B vitamins stimulate the production of red blood cells that transport oxygen and nutrients to your scalp, providing an ideal environment for hair growth.

4) Protein Content

Did you know that flaxseeds are a rich source of protein? Protein is indispensable for building and repairing hair tissues. Your hair is primarily composed of a protein called keratin. Therefore, adequate protein intake is vital to maintain the strength of your hair and minimise breakage. By incorporating flaxseeds into your diet, you can ensure that your hair receives the necessary building blocks for its growth and resilience.

5) Balancing pH Levels and Oil Production

Flaxseeds are not just about vitamins and proteins; they can also help balance the pH levels of your scalp, which creates an optimal environment for hair growth. Additionally, flaxseeds can regulate your scalp’s oil production, ensuring it’s neither too oily nor too dry. This balance is crucial for warding off common issues like dandruff and scalp irritation, which can obstruct hair growth.

Therefore, incorporating flaxseeds into your diet or hair care routine can be the first step towards achieving the luscious, healthy hair that you have always dreamed about.

How to Use Flaxseed for Your Hair?

Integrating flaxseed into your hair care routine can be a boon in enhancing your hair health. Here are some ways you can do it:

1. Flaxseed Gel: The gel derived from flaxseeds acts as an excellent natural styling agent for your hair. Besides helping you style your hair, it also moisturises and conditions while soothing scalp irritation. This can significantly improve the overall health of your hair and scalp. You can make this gel by boiling 1/4 cup of flaxseeds in 2 cups of water and stirring continuously until the mixture thickens into a gel-like consistency. Once cool, you can apply this gel as a hair styling product or leave-in conditioner. You can also mix the gel with other nourishing ingredients like honey or curd to make a hair mask. Leave it on for about 30 minutes, and then rinse thoroughly.
2. Flaxseed Oil: Massaging flaxseed oil directly onto your scalp and hair can significantly improve your hair’s health. It helps control dandruff, strengthens the hair and enhances its shine and manageability. Leave it on for about 30 minutes to an hour before rinsing it out with a mild shampoo. It can also be made into a conditioning mist by mixing flaxseed oil with water in a spray bottle. Remember to shake well before each use and spray it on your hair for added moisture and shine.
3. Incorporating into Your Diet: Incorporating flaxseed into your diet doesn’t just contribute to better hair health, but also offers various other health benefits. You can simply include ground flaxseed in your smoothies, baked goods, oatmeal or salads to reap its benefits.

Risks of Using Flaxseed Oil

While flaxseed oil can offer numerous health benefits, it’s important to be aware of the potential risks associated with its excessive consumption.

Potential Side Effects

Flaxseed oil may cause certain side effects in some individuals, especially if consumed in large quantities. These include:

1. Gastrointestinal Issues: Flaxseed oil may cause digestive discomfort in some individuals, including bloating, gas, diarrhoea and  stomach cramps.
2. Blood Sugar Levels: Flaxseed oil can lower blood sugar levels, which may be a concern for individuals with diabetes or those on diabetic medication.
3. Blood Pressure: Similarly, flaxseed oil may lower blood pressure levels. This could be problematic for people already on medications to control high blood pressure.
4. Bleeding Risk: The consumption of flaxseed oil could increase the risk of bleeding, particularly in individuals taking blood thinners or people with bleeding disorders. It’s advisable to stop using flaxseed oil at least two weeks before any scheduled surgery to minimize this risk.
5. Hormonal Effects: Flaxseed oil contains phytoestrogens, which may mimic estrogen in the body. This could potentially exacerbate conditions in individuals with hormone-sensitive conditions like breast or ovarian cancer.

It’s always wise to consult your doctor before incorporating any new supplement into your routine to avoid potential complications or interactions.

Allergic Reactions

While flaxseed is a boon for hair health, it might not always be the best fit for everyone. Some individuals might experience allergic reactions to flaxseed oil. These reactions can result in itching, redness, hives, swelling, and more severe symptoms such as nausea, vomiting, and abdominal pain. Such allergic reactions could further escalate to anaphylaxis in severe cases. Anaphylaxis is a life-threatening allergic reaction that is characterised by difficulty in breathing and throat tightening.

Furthermore, it’s crucial for individuals with pre-existing health conditions or those who are taking medications to consult with a family doctor before incorporating flaxseed oil into their regimen. This ensures safe use and helps prevent any adverse reactions.

DIY Flaxseed Recipes for Hair

Flaxseeds are a gift of nature that is good for both hair care and our overall health. You can incorporate flaxseeds into your hair care routine through various DIY recipes. Here are a few effective recipes that include flaxseed.

1) Flaxseed Gel with Aloe Vera

Ingredients:

• 1/4 cup of flaxseeds
• 2 cups of water
• 1-3 tablespoons of aloe vera gel
• Essential oils (optional)

Instructions:

1. In a saucepan, combine the flaxseeds and water. Bring the mixture to a boil, then simmer it for about 9-10 minutes until it thickens into a gel-like consistency.
2. Using a fine mesh strainer or cheesecloth, strain the mixture into a glass jar. You may use a spoon to help push the gel through.
3. Once the gel has cooled down slightly, add in the aloe vera gel and essential oil, if desired. This step will provide additional moisture and nourishment to your hair.
4. Store this mixture in the refrigerator for up to a week. You can apply this gel to your damp hair as a styling agent or leave-in conditioner.

2) Flaxseed Gel with Coconut Oil

Ingredients:

• 1/4 cup of flaxseeds
• 2 cups of water
• 1/2 teaspoon of coconut oil
• Essential oils (optional)

Instructions:

1. Combine flaxseeds and water in a pot. Bring this mixture to a boil, then simmer it until it forms a gel-like consistency.
2. Strain the mixture to separate the gel from the seeds.
3. Stir in coconut oil and essential oils (if you prefer) once the gel has cooled down.
4. Use this mixture on damp hair for styling and added moisture. This mixture can be stored in your refrigerator for up to a week.

3) Flaxseed and Yoghurt Hair Mask

Ingredients:

• 2 tablespoons of flaxseeds
• 1/2 cup of water
• 1/2 cup of plain yoghurt
• Honey (optional)

Instructions:

1. Bring flaxseeds and water to boil in a saucepan, then simmer until it thickens into a gel.
2. Strain this mixture to separate the gel from the seeds.
3. In a bowl, combine this flaxseed gel with plain yoghurt. Add honey if desired for extra hydration.
4. Apply this mixture to your hair, with a focus on the scalp and ends. Rinse thoroughly with water after 30-45 minutes.
5. For best results, use this mask once a week. This will nourish your hair, improve its texture, and stimulate healthy hair growth.

Introducing flaxseed into your hair care routine through these easy DIY recipes can help you attain healthier, stronger, and more vibrant hair. So go ahead and harness the nourishing power of flaxseed for hair growth organically and revel in the beauty of your lustrous locks!

FAQs

References

• Martinchik, A. N., Baturin, A. K., Zubtsov, V. V., & Molofeev, V. I. (2012). Nutritional value and functional properties of flaxseed. Voprosy pitaniia, 81(3), 4–10. https://pubmed.ncbi.nlm.nih.gov/22888664/
• Andhare, A. S., & Dharmade, P. (2025). Nutritional evaluation of seed-based formulations: investigating the macronutrient composition of flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds. Journal of Current Research in Food Science, 6(1), 209–213. https://doi.org/10.22271/foodsci.2025.v6.i1c.205
• Andhare, A. S., & Dharmade, P. (2025). Nutritional evaluation of seed-based formulations: investigating the macronutrient composition of flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds. Journal of Current Research in Food Science, 6(1), 209–213. https://doi.org/10.22271/foodsci.2025.v6.i1c.205
• International Journal of Pharmaceutical Research & Clinical Practice. (2018). Formulation and evaluation of flaxseed hair gel (Vol. 5, No. 7‑18, Article 12). https://www.ijrpc.com/files/5-7-18/12.pdf
• Journal of Emerging Technologies and Innovative Research (JETIR). (2022, June). Formulations and evaluation of protective role of flaxseed gel in hair care. JETIR, 9(6), c272–c278. https://www.jetir.org/papers/JETIR2206234.pdf
• Brufsky, A. M., & Richer, J. (2009). The effect of flaxseed supplementation on hormonal levels in patient with polycystic ovarian syndrome: A case study. Journal of Reproductive Medicine, 54(9), 569–573. https://doi.org/10.1177/0748730408325892