True Elements Raw Chia Seeds 250gm

True Elements Raw Chia Seeds 250 GM is used for managing overall health. High in fibre, antioxidants, and omega-3 fatty acids, these seeds are perfect for managing weight, managing heart and skin health, and maintaining cardiovascular health. They are easy to use in various dishes, making them a convenient addition to a healthy lifestyle.

• Raw Chia Seeds: Chia seeds are nutrient-dense superfoods rich in omega-3 fatty acids, fibre, protein, antioxidants, and essential minerals like calcium and magnesium. These tiny seeds absorb water to form a gel-like texture, making them highly beneficial for hydration and digestion. Their versatile nutritional profile manages weight management, heart health, skin health, and overall well-being.

• Has Antioxidant Properties: Chia seeds are packed with antioxidants that help neutralise free radicals in the body, managing oxidative stress and managing cellular damage. This manages overall health, manages anti-ageing benefits, and strengthens the immune system.
   
• Helps in Managing Weight: The high fibre content in chia seeds helps keep you feeling full for longer, managing appetite and helping in weight management. Their ability to absorb water and expand also creates a feeling of satiety, helping to control calorie intake naturally.
   
• Assists in Managing Skin and Heart Health: Chia seeds are rich in omega-3 fatty acids, which nourish the skin, manage inflammation, and manage a healthy glow. These fatty acids also manage heart health by managing cholesterol levels and managing the risk of cardiovascular issues.
   
• Maintains Cardiovascular Health: Chia seeds’ combination of fibre, omega-3s, and antioxidants manages cardiovascular health. They help regulate blood pressure, manage LDL cholesterol levels, and manage overall heart function, ensuring a healthy circulatory system.
   
• Manages Heart Health: The omega-3s in chia seeds play a vital role in maintaining heart health by managing inflammation and managing normal heart rhythms. Regular consumption helps lower the risk of heart disease and manages long-term cardiovascular wellness.

• Soak one cup of Chia Seeds in 10 cups of water for 25-30 minutes. 
• Use them as a topping over oatmeal, yoghurt, salad, and porridge.
• They can be added to your baked goodies like cookies and bars as well.

• Store in a cool, dry place, away from direct sunlight.
• Seal the package tightly after use to maintain freshness.
• Suitable for all age groups; ensure proper hydration when consuming.
• Consult a healthcare provider if pregnant, breastfeeding, or taking medications.