True Elements Nuts & Berries Muesli is used for providing essential vitamins, minerals and dietary fibre for overall health due to the inclusion of oats, nuts and berries. It contains nuts and seeds that offer a good protein boost, while oats and berries provide fibre to support digestion and satiety. Oats and nuts help maintain healthy cholesterol levels, supporting cardiovascular wellness and overall heart function. The mix provides slow-releasing carbohydrates from oats and natural sugars from berries, giving sustained energy for a productive day. Berries and nuts are rich in antioxidants, which help combat oxidative stress and support immunity and cellular health.