True Elements Raw Chia Seeds 150gm

True Elements Raw Chia Seeds are used for supporting overall heart and brain health. These seeds are double-cleansed to remove dust, stones and impurities. It ensures fresh, high-quality seeds every time. It helps provide high dietary fibre and protein, which helps support digestion, satiety and muscle repair. These seeds are packed with calcium, magnesium, phosphorus, zinc, plus antioxidants to protect against oxidative stress and strengthen bones. These seeds expand in the stomach to curb appetite; gel-forming fibre slows carb absorption for steady blood sugar. It can be used raw, soaked, in puddings, smoothies, baking or as an egg substitute. These seeds are easy to incorporate into various meals.

• Raw Chia Seeds: Raw Chia Seeds are tiny black or white seeds packed with nutrition. They're rich in omega-3 fatty acids, dietary fibre, protein, calcium and antioxidants. When soaked, they form a gel-like texture that supports digestion and helps keep you full. It is ideal for heart health, energy and weight management.

• Boosts Digestive Health: True Elements Raw Chia Seeds are rich in dietary fibre, which helps support regular bowel movements, relieve constipation and enhance a healthy gut microbiome.
   
• Supports Weight Management: When soaked, chia seeds expand in the stomach, increasing satiety and curbing hunger, making True Elements Raw Chia Seeds ideal for portion control and appetite regulation.
   
• Supports Heart Health: True Elements Raw Chia Seeds are rich in omega-3 fatty acids (ALA), which help support healthy cholesterol and blood pressure and support overall cardiovascular wellness.
   
• Improves Bone Strength: True Elements Raw Chia Seeds are loaded with calcium, phosphorus and magnesium, which contribute to stronger bones and may help manage bone-related ailments like osteoporosis.
   
• Stabilises Blood Sugar: The gel-forming fibre slows down digestion and glucose absorption, making chia seeds beneficial for blood sugar management in diabetics and prediabetics.
   
• Enhances Energy and Endurance: Chia seeds provide sustained energy through complex carbs, protein and healthy fats, making them a favourite among athletes and active individuals.

• Soak 1 cup of chia seeds in 10 cups of water for 25-30 minutes. 
• Use them as a topping over oatmeal, yoghurt, salad, porridge, etc.
• They can be added to your baked goodies like cookies and bars as well.

• Read the label carefully before use.
• Keep out of the reach of children.
• Store in a cool, dry and dark place.
• Keep away from direct sunlight, heat and moisture.
• Do not exceed the recommended dosage.
• Pregnant or lactating women and people with other medical conditions should consult a doctor before using.

Disclaimer:

• This product is not intended to diagnose, treat, cure or prevent any disease.
• Discontinue use and consult your physician in case of any side effects.