Optimum Nutrition Gold Standard Whey Vanilla Icecream Flavour Powder is used for supporting muscle recovery, development and overall performance. It is designed for fitness enthusiasts who want a convenient, high-quality protein source. Each sachet provides 24g of premium whey protein with essential amino acids, which can help reduce muscle soreness and promote faster recovery. The compact sachet form makes it easy to carry and consume anytime, anywhere. It is particularly beneficial after workouts, in between meals, or first thing in the morning for sustained muscle support.