Heka Bites Pumpkin Seeds 250 GM

Heka Bites Pumpkin Seeds are used for helping enhance your nutritional intake with a rich source of magnesium, antioxidants, dietary fibre, and protein. Pumpkin seeds can be consumed in various ways—raw, roasted or sprouted—making them a versatile addition to your diet. They are a natural way to help support heart health, improve digestion and provide sustained energy throughout the day. The seeds are also beneficial for helping promote healthy skin and boosting overall immunity, thanks to their nutrient-dense profile. Whether you enjoy them as a snack, sprinkle them over salads or mix them into your smoothies, pumpkin seeds are a delicious and convenient way to elevate your health.

• Raw Pumpkin Seeds: Raw pumpkin seeds are packed with essential nutrients, including magnesium, zinc and potassium. They are a rich source of dietary fibre, which assists in digestion and helps maintain a healthy gut. Additionally, these seeds provide a good amount of protein, making them a great option for muscle repair and overall health. Their antioxidant properties contribute to reducing inflammation and protecting the body from free radical damage.

• Helps Boost Immune System: The zinc content in pumpkin seeds helps strengthen the immune system by supporting the production and function of immune cells. This makes the body more resilient against infections and illnesses.
   
• Helps Support Heart Health: Pumpkin seeds are rich in magnesium, which plays a crucial role in maintaining healthy heart function. Regular consumption helps regulate blood pressure and reduce the risk of cardiovascular conditions, contributing to overall heart health.
   
• Assists in Digestion: High in dietary fibre, pumpkin seeds help promote healthy digestion by supporting regular bowel movements and managing constipation. The fibre also feeds beneficial gut bacteria, enhancing overall gut health and nutrient absorption.
   
• Helps Enhance Skin Health: The antioxidants and essential fatty acids in pumpkin seeds help protect the skin from oxidative stress, reducing signs of ageing and promoting a healthy, radiant complexion. They also assist in maintaining skin elasticity and hydration.
   
• Helps Improve Sleep Quality: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps promote the production of serotonin, a neurotransmitter that regulates sleep. Consuming pumpkin seeds can help improve sleep quality and promote relaxation.

• Pumpkin Seeds can be consumed raw, roasted or sprouted.
• Toss a handful on top of your salad, blend them into a smoothie or mix them in with your oatmeal and enjoy your meal with a nutritional punch.

• Store in a cool and dry place.
• If you have any specific health concerns or dietary restrictions, consult with a healthcare provider or registered dietician before incorporating this supplement into your diet.
• Pregnant or lactating women and people with any medical condition should consult a dietician before use.
• Do not exceed the recommended daily usage.
• Keep it away from children.
• Store the seeds in an airtight container in a cool, dry place to maintain freshness.